Wed 30th Dec 2020 at 11:00am by kstuart

Walk > General

Follow User
0 👍

Time
24:56
Miles
1.45
Min/mi
17:12
Stride(cm)
74
Cals
155
Cadence
126
BPM
83
%MHR
46.1
B/mi
1426
Surface
Road

Notes & Comments

16:57 7:59

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	89 86-94	1416	126 116-140
0.13	2:02	1:02	16:33	80 76-85	1323	128 124-132
0.19	3:04	1:02	16:34	78 75-81	1292	128 128-130
0.25	4:07	1:03	16:56	81 74-92	1371	128 122-136
0.31	5:08	1:01	16:18	81 75-89	1320	129 128-130
0.38	6:09	1:01	16:11	79 76-81	1279	130 126-132
0.44	7:12	1:03	16:43	82 79-85	1371	130 128-132
0.50	8:11	1:00	15:55	84 79-90	1338	132 128-134
0.56	9:15	1:03	16:55	84 79-90	1421	128 128-128
0.63	10:18	1:04	16:56	87 84-90	1474	129 126-132
0.69	11:20	1:02	16:27	90 86-94	1480	128 126-130
0.75	12:23	1:03	16:46	91 85-95	1526	129 128-132
0.81	13:30	1:07	17:52	87 84-92	1554	129 128-130
0.88	14:38	1:08	18:02	83 75-89	1496	126 122-128
0.94	15:47	1:10	18:38	81 76-85	1509	125 122-130
1.00	16:57	1:09	18:26	83 79-87	1529	120 118-124
1.06	18:02	1:05	17:20	83 79-86	1438	124 122-126
1.13	19:07	1:06	17:30	83 78-88	1453	127 126-128
1.19	20:13	1:06	17:30	81 75-85	1418	127 124-130
1.25	21:23	1:10	18:37	81 78-84	1508	118 100-126
1.31	22:30	1:07	17:54	78 75-81	1396	125 122-132
1.38	23:36	1:06	17:44	81 78-85	1436	113 84-130
1.44	24:44	1:08	18:02	81 77-85	1460	124 118-130
1.45	24:56	12	17:16	81 79-82	1399	119 118-120

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:04	16:13	More
1km	10:09	16:20	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry