Wed 30th Dec 2020 at 11:00am by Sataris

Walk > General

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Time
13:47
Miles
0.55
Min/mi
25:04
Stride(cm)
62
Cals
65
Cadence
102
BPM
91
%MHR
53.5
B/mi
2293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 13:47(15:38/km) 90/119bpm 65cal 51/57rpm 3.84/0kmph

13:47

Pace

66%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51 +30	29:41	89 85-92	2641	104 96-108
0.13	3:59	2:08 +45	34:04	91 84-112	3100	105 96-108
0.19	5:31	1:32 +9	24:34	98 92-106	2408	106 102-108
0.25	6:53	1:22	21:56	89 87-93	1952	105 98-108
0.31	8:26	1:33	24:40	87 84-92	2146	98 88-106
0.38	10:44	2:18 +37	36:53	86 80-91	3172	97 92-102
0.44	14:54	4:09 +1:55	1:06:30	104 87-119	6917	95 82-106
0.50	25:37	10:44 +10:20	2:51:41	86 80-92	14765	105 100-110
0.55	35:07	9:30 +7:04	3:17:59	89 80-112	17621	108 104-114

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More
800m	25:59	52:17	More

Predictions

Dist	Time	Per Mile

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