Wed 30th Dec 2020 at 10:00am by Andy D

Run > General

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Time
43:58
Miles
5.03
Min/mi
8:44
Pacing
94%
WAVA
53.52
Stride(cm)
94
Cals
522
Cadence
195
BPM
150
%MHR
87.8
B/mi
1312
Asc(m)
47
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/156bpm 99cal 7.1/7.47mph
2) 1m - 8:42(8:42/m) 154/157bpm 107cal 6.9/7.35mph
3) 1m - 8:44(8:44/m) 153/156bpm 106cal 6.87/7.47mph
4) 1m - 9:11(9:11/m) 151/155bpm 108cal 6.53/7.08mph
5) 1m - 8:41(8:41/m) 150/154bpm 100cal 6.91/7.16mph
6) 0.03m - 13(8:19/m) 151/151bpm 2cal 7.22/6.59mph

8:27 8:42 8:44 9:11 8:41 13

	RRR-CAZ 🇬🇧 Got to get my moving
	Andy D My ass needs to move a bit quicker but it’s just not happening.

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	132 110-145	1139	191 190-194	2/2
0.50	4:17	2:07	8:29	146 142-149	1238	193 190-196	1/2
0.75	6:21	2:04	8:17	149 145-154	1233	195 192-198	1/1
1.00	8:26	2:05	8:22	154 152-156	1288	198 196-202	1/2
1.25	10:36	2:09	8:38	154 152-156	1329	196 194-198	3/2
1.50	12:47	2:12	8:47	155 153-157	1362	197 194-202	3/2
1.75	14:56	2:09	8:34	155 153-157	1329	196 184-200	2/1
2.00	17:08	2:12	8:48	154 152-156	1354	196 192-200	2/0
2.25	19:16	2:08	8:32	152 151-154	1298	196 194-198	0/3
2.50	21:22	2:06	8:24	152 149-156	1276	197 192-202	3/1
2.75	23:41	2:19	9:17	153 151-156	1421	196 192-200	8/1
3.00	25:52	2:11	8:44	153 152-154	1336	196 188-200	3/1
3.25	28:03	2:11	8:44	153 152-154	1335	197 194-200	1/4
3.50	30:22	2:19	9:15	152 150-155	1406	194 178-198	8/3
3.75	32:43	2:21	9:25	148 146-152	1393	194 192-196	2/5
4.00	35:04	2:20	9:22	150 147-152	1405	195 192-200	1/1
4.25	37:12	2:08	8:33	150 147-152	1283	196 192-200	1/5
4.50	39:22	2:10	8:39	148 146-150	1281	196 192-200	2/4
4.75	41:31	2:10	8:39	152 150-153	1315	197 194-200	0/3
5.00	43:44	2:13	8:52	151 150-153	1339	195 192-198	3/1
5.03	43:58	14	8:42	151 151-151	1314	196 196-196	0/0

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 43:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	43:58	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.54%	More
800m	4:07	8:16	46.31%	More
1km	5:10	8:19	48.07%	More
Mile	8:24	8:24	50.28%	More
5k	26:45	8:37	53.74%	More
5 miles	43:43	8:45	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:05	9:07	53.00
Half	2:01:16	9:15	52.26
20M	3:09:55	9:30	52.88
Mara	4:12:51	9:39	52.96

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