Wed 30th Dec 2020 at 10:00am by minardi

Run > General

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Time
1:05:53
Miles
6.48
Min/mi
10:10
Pacing
48%
WAVA
58.76
Stride(cm)
92
Cals
652
Cadence
172
BPM
142
%MHR
82.9
B/mi
1442
Asc(m)
40
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/147bpm 94cal 5.96/6.39mph
2) 1m - 10:11(10:11/m) 137/149bpm 98cal 5.89/6.57mph
3) 1m - 10:27(10:27/m) 138/158bpm 99cal 5.74/6.12mph
4) 1m - 10:05(10:05/m) 144/156bpm 101cal 5.95/6.28mph
5) 1m - 10:04(10:04/m) 158/181bpm 115cal 5.96/6.53mph
6) 1m - 10:22(10:22/m) 145/158bpm 102cal 5.79/6.41mph
7) 0.48m - 4:39(9:36/m) 144/155bpm 43cal 6.25/6.53mph

10:04 10:11 10:27 10:05 10:04 10:22

Fenland Flier
Good pacing again.

Pin Map

0mi in 0

Pace

12%

10%

28%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	122 92-136	1230	170 124-176	1/2
0.50	5:09	2:37 +6	10:29	136 129-147	1426	172 164-180	1/0
0.75	8:09	3:01 +31	12:03	135 131-139	1626	174 170-180	2/1
1.00	10:42	2:33	10:11	136 134-137	1385	173 170-176	1/2
1.25	13:52	3:10 +42	12:39	135 124-148	1708	172 120-178	1/1
1.50	16:23	2:31	10:04	140 131-149	1409	173 168-178	0/1
1.75	18:57	2:34	10:17	135 130-141	1388	171 170-174	1/1
2.00	21:35	2:38	10:33	138 134-144	1457	171 170-174	1/1
2.25	24:11	2:36	10:23	138 132-144	1432	171 168-176	2/2
2.50	28:23	4:12 +1:29	16:47	133 102-146	2231	170 160-178	2/1
2.75	31:22	3:00 +27	11:59	137 123-156	1642	170 118-180	1/2
3.00	34:03	2:41 +4	10:42	142 137-147	1520	172 170-176	4/1
3.25	37:06	3:03 +34	12:11	142 139-144	1729	172 170-174	1/2
3.50	39:43	2:37	10:29	143 139-145	1499	172 170-172	3/1
3.75	42:12	2:29	9:56	145 132-156	1440	172 170-180	3/3
4.00	44:42	2:30	10:00	148 145-151	1480	172 170-174	0/1
4.25	47:44	3:03 +31	12:10	160 148-181	1947	172 170-174	1/2
4.50	50:21	2:37 +8	10:26	161 158-167	1681	173 170-176	2/1
4.75	52:50	2:29	9:55	159 150-165	1578	172 170-176	0/2
5.00	55:24	2:35	10:18	154 151-159	1587	173 170-178	0/0
5.25	58:05	2:40	10:42	150 143-157	1604	173 170-176	5/0
5.50	1:02:54	4:49 +2:14	19:16	139 98-151	2679	171 120-178	4/2
5.75	1:05:32	2:38	10:33	145 142-149	1530	173 170-176	0/7
6.00	1:08:00	2:28	9:50	147 143-150	1446	175 170-182	2/0
6.25	1:13:02	5:03 +2:45	20:11	140 99-155	2826	174 170-178	0/2
6.48	1:15:24	2:22	10:03	148 145-151	1488	174 172-176	1/2

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 1:05:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	6.5	1:05:32	11:21
Walk	2.3	120	0	1:56	2:35:48
Pause	9.5	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.09%	More
800m	4:53	9:48	48.38%	More
1km	6:11	9:58	49.50%	More
Mile	10:01	10:01	51.56%	More
5k	34:22	11:04	52.54%	More
5 miles	55:22	11:04	53.35%	More
10k	1:12:39	11:41	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	58.39
5km	29:54	9:37	60.39
5M	49:52	9:58	59.23
10km	1:02:59	10:08	58.78
10M	1:45:01	10:30	58.24
Half	2:20:23	10:43	56.99
20M	3:41:12	11:04	57.12
Mara	4:55:41	11:17	56.73

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