Wed 30th Dec 2020 at 10:00am by smash

Run > General

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Time
19:43
Miles
1.62
Min/mi
12:10
Pacing
87%
WAVA
38.61
Stride(cm)
86
Cals
194
Cadence
153
BPM
149
%MHR
87.2
B/mi
1815
Asc(m)
30
Surface
Road

Notes & Comments

Really crap.

12:04 7:39

Pace

39%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	120 67-156	1629	158 104-164	1/1
0.13	1:32	41	11:00	138 131-148	1517	157 152-162	0/1
0.19	2:17	44	11:50	150 135-169	1776	159 156-160	1/1
0.25	3:02	45	12:01	156 148-165	1874	156 152-162	1/1
0.31	3:45	43	11:33	156 154-159	1802	159 158-160	1/1
0.38	4:39	54	14:18	153 145-160	2189	144 114-164	1/0
0.44	5:18	39	10:24	152 148-156	1582	161 158-162	1/0
0.50	5:57	40	10:34	155 152-158	1637	159 156-164	2/2
0.56	6:55	58	15:27	148 136-159	2288	124 106-160	2/1
0.63	7:34	39	10:28	151 141-157	1580	162 160-164	1/1
0.69	8:23	49	13:06	154 149-157	2018	144 100-164	1/0
0.75	9:05	41	11:04	157 151-161	1737	160 158-162	0/0
0.81	9:52	47	12:27	159 153-165	1981	156 112-166	1/1
0.88	10:42	51	13:31	154 148-160	2083	140 114-160	1/2
0.94	11:25	43	11:21	156 145-168	1770	161 158-164	0/1
1.00	12:04	39	10:24	165 163-166	1716	164 162-166	1/1
1.06	12:58	54	14:25	161 152-172	2322	134 112-164	2/1
1.13	13:44	46	12:15	148 143-152	1813	156 114-164	0/3
1.19	14:22	38	10:08	159 153-164	1611	164 162-166	2/2
1.25	15:12	50	13:26	160 153-163	2148	138 112-166	2/0
1.31	16:11	59	15:38	144 133-155	2251	137 114-160	1/2
1.38	16:55	44	11:48	145 133-153	1712	161 158-164	2/1
1.44	17:40	45	11:56	155 152-159	1848	161 160-164	1/1
1.50	18:20	40	10:39	160 158-161	1705	162 158-164	1/5
1.56	19:03	43	11:31	156 154-160	1797	162 160-164	3/0
1.62	19:43	40	11:25	158 156-160	1804	160 156-164	0/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	159	1.4	16:33	11:31
Walk	16.1	113	0.2	3:10	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.84%	More
800m	5:47	11:38	34.17%	More
1km	7:21	11:50	35.02%	More
Mile	11:55	11:55	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.64
5km	40:07	12:55	38.19
5M	1:07:25	13:29	37.07
10km	1:25:28	13:45	36.60
10M	2:23:37	14:22	35.79
Half	3:12:50	14:43	34.77
20M	5:05:57	15:18	34.38
Mara	6:50:45	15:41	33.85

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