Wed 30th Dec 2020 at 10:00am by Dean the Whippet

Run > General

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Time
24:11
Miles
3.16
Min/mi
7:39
Pacing
87%
WAVA
54.71
Stride(cm)
113
Cals
302
Cadence
186
BPM
168
%MHR
98.2
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:20/m) 155/167bpm 47cal 7.2/7.56mph
2) 0.5m - 3:48(7:36/m) 165/175bpm 47cal 7.9/8.14mph
3) 0.5m - 3:45(7:29/m) 171/175bpm 47cal 8.01/8.31mph
4) 0.5m - 3:46(7:32/m) 174/180bpm 48cal 7.96/8.7mph
5) 0.5m - 3:46(7:32/m) 176/182bpm 49cal 7.96/8.35mph
6) 0.5m - 3:47(7:33/m) 175/183bpm 49cal 7.94/8.6mph
7) 0.16m - 1:09(7:10/m) 177/180bpm 15cal 8.38/8.5mph

4:10 3:48 3:45 3:46 3:46 3:47 1:09

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	144 111-163	1209	178 172-182
0.25	2:05	1:02	8:16	157 152-164	1297	184 180-188
0.38	3:08	1:03	8:27	162 156-167	1369	176 170-188
0.50	4:09	1:01	8:08	159 158-161	1294	183 170-186
0.63	5:05	56	7:29	160 159-162	1198	187 184-188
0.75	6:02	56	7:31	162 156-168	1219	188 184-192
0.88	7:01	59	7:52	168 161-175	1322	190 186-194
1.00	7:57	56	7:30	172 169-175	1289	188 186-190
1.13	8:55	57	7:39	169 167-173	1293	190 186-192
1.25	9:52	57	7:38	172 170-174	1312	189 186-192
1.38	10:46	54	7:15	170 167-172	1234	190 188-194
1.50	11:42	56	7:25	171 169-175	1269	189 186-194
1.63	12:39	57	7:37	173 170-177	1316	190 186-192
1.75	13:37	58	7:45	172 170-173	1333	188 182-192
1.88	14:34	57	7:34	174 172-178	1316	191 188-194
2.00	15:28	54	7:13	178 175-179	1285	183 178-190
2.13	16:28	1:00	8:01	174 172-175	1394	189 186-192
2.25	17:23	55	7:24	175 172-179	1294	190 184-192
2.38	18:18	54	7:14	175 173-177	1265	190 190-192
2.50	19:14	56	7:30	179 174-182	1343	191 188-194
2.63	20:35	1:21 +26	10:46	176 168-183	1894	175 102-192
2.75	21:37	1:02	8:20	174 170-179	1449	185 172-192
2.88	22:31	54	7:14	175 173-180	1265	188 186-192
3.00	23:27	55	7:22	176 173-181	1297	188 176-192
3.13	24:19	53	7:01	177 175-179	1241	189 184-192
3.16	24:36	17	7:49	174 173-175	1359	188 188-188

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	3.2	24:06	7:39
Walk	2.0	102	0	30	1:08:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.08%	More
800m	3:41	7:24	45.80%	More
1km	4:36	7:24	48.11%	More
Mile	7:29	7:29	51.21%	More
5k	24:05	7:45	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.56
5km	23:45	7:39	54.68
5M	39:20	7:52	53.93
10km	49:31	7:58	53.63
10M	1:22:00	8:12	53.56
Half	1:49:11	8:20	52.84
20M	2:50:59	8:33	53.47
Mara	3:47:38	8:41	53.56

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