Wed 30th Dec 2020 at 10:00am by Southcoastpete

Run > General

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Time
49:17
Miles
4.23
Min/mi
11:39
Pacing
83%
WAVA
41.06
Stride(cm)
84
Cals
526
Cadence
165
BPM
130
%MHR
76.3
B/mi
1520
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 113/142bpm 65cal 4.97/5.63mph
2) 0.62m - 6:31(10:30/m) 125/130bpm 68cal 5.72/6.28mph
3) 0.62m - 7:11(11:33/m) 131/141bpm 79cal 5.19/6.2mph
4) 0.62m - 6:47(10:55/m) 137/142bpm 79cal 5.5/6.16mph
5) 0.62m - 7:24(11:54/m) 138/148bpm 85cal 5.04/6.24mph
6) 0.62m - 7:16(11:42/m) 136/145bpm 80cal 5.12/6.37mph
7) 0.5m - 6:38(13:09/m) 139/161bpm 70cal 4.56/6.55mph

7:30 6:31 7:11 6:47 7:24 7:16 6:38

Pace

16%

25%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	120 90-141	1504	161 122-170	2/3
0.25	3:00	1:26	11:30	111 107-114	1276	165 164-168	1/5
0.38	4:34	1:34	12:34	111 105-115	1395	165 162-172	0/6
0.50	6:09	1:35	12:38	108 102-115	1364	166 162-170	2/3
0.63	7:31	1:22	10:56	118 113-121	1291	168 166-172	0/4
0.75	8:51	1:19	10:36	122 120-125	1293	168 168-170	0/6
0.88	10:09	1:18	10:23	124 123-125	1289	170 166-174	0/3
1.00	11:26	1:17	10:16	126 123-130	1294	170 168-172	0/4
1.13	12:46	1:21	10:46	125 118-128	1345	170 168-172	3/1
1.25	14:06	1:19	10:34	128 125-131	1352	171 166-176	2/3
1.38	15:23	1:17	10:17	128 127-129	1317	171 168-174	1/6
1.50	17:11	1:48	14:25	125 117-131	1802	169 164-172	6/7
1.63	18:37	1:26	11:31	130 127-134	1496	167 162-170	1/2
1.75	20:01	1:24	11:12	135 129-140	1513	169 166-174	2/1
1.88	21:20	1:18	10:28	139 136-141	1454	168 164-172	2/1
2.00	22:54	1:35	12:38	135 129-141	1705	168 164-172	2/6
2.13	24:16	1:22	10:54	134 132-136	1461	168 166-170	1/2
2.25	25:35	1:19	10:32	137 136-139	1444	170 168-172	2/0
2.38	26:50	1:15	9:59	136 135-138	1358	171 168-174	3/1
2.50	28:06	1:16	10:09	139 138-141	1411	170 166-172	1/5
2.63	29:30	1:23	11:07	143 142-145	1591	168 164-170	4/0
2.75	31:02	1:32	12:18	140 136-144	1721	163 152-172	2/4
2.88	32:37	1:35	12:43	136 127-140	1730	153 118-170	6/4
3.00	34:09	1:32	12:14	131 123-142	1602	158 118-170	5/1
3.13	35:37	1:28	11:43	142 137-148	1663	160 118-172	4/3
3.25	37:16	1:39	13:13	127 118-138	1678	160 118-170	6/0
3.38	38:46	1:30	12:04	143 137-145	1725	164 118-172	4/1
3.50	40:02	1:16	10:07	141 139-144	1427	171 170-172	2/2
3.63	41:29	1:27	11:36	133 127-139	1543	168 118-174	3/3
3.75	42:50	1:21	10:47	139 137-140	1498	165 118-174	1/3
3.88	44:14	1:24	11:12	146 139-155	1634	169 166-172	10/1
4.00	45:33	1:18	10:28	158 155-161	1653	170 166-172	6/0
4.13	47:04	1:32	12:12	142 133-151	1733	162 118-168	3/1
4.23	49:17	2:13	20:31	120 104-136	2462	125 118-166	4/2

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	14:08
11 2.1%	11:17
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	4.1	46:19	11:20
Walk	5.9	118	0.1	2:53	19:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.42%	More
800m	5:02	10:07	38.89%	More
1km	6:25	10:20	39.68%	More
Mile	10:35	10:35	40.85%	More
5k	35:06	11:18	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.41
5km	35:01	11:16	42.05
5M	59:19	11:52	40.44
10km	1:15:28	12:09	39.70
10M	2:07:51	12:47	38.75
Half	2:52:26	13:10	37.72
20M	4:35:34	13:47	37.40
Mara	6:11:41	14:11	36.98

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