Wed 30th Dec 2020 at 10:00am by iPLOD

Walk > General

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Time
31:52
Miles
0.56
Min/mi
56:54
Stride(cm)
25
Cals
150
Cadence
111
BPM
89
%MHR
52.6
B/mi
5089
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 31:52(57:13/m) 88/106bpm 150cal 12/64rpm

31:52

Pin Map

0mi in 0

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:51	82 75-96	3267	109 94-118	0/2
0.13	5:23	2:53	46:13	86 79-96	3975	111 98-122	1/2
0.19	7:39	2:17	36:25	92 84-106	3350	109 102-116	1/1
0.25	9:29	1:50	29:18	91 86-94	2666	108 100-112	4/0
0.31	11:22	1:53	30:13	95 90-103	2870	108 100-112	2/1
0.38	18:32	7:10	1:54:32	88 76-98	10079	111 104-116	3/2
0.44	19:46	1:14	19:40	92 87-95	1810	118 100-124	2/2
0.50	22:43	2:58	47:22	90 83-94	4263	119 118-120	1/2
0.56	31:53	9:10	2:41:17	92 73-102	14838	128 128-128	2/1

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:15	More
800m	21:51	43:57	More

Predictions

Dist	Time	Per Mile

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