Wed 30th Dec 2020 at 9:00am by mrs shanksi

Run > General

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Time
58:20
Miles
4.16
Min/mi
14:01
Pacing
62%
WAVA
36.96
Stride(cm)
69
Cals
412
Cadence
167
BPM
138
%MHR
80.5
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 140/161bpm 92cal 5.16/0mph
2) 1m - 14:01(14:01/m) 142/160bpm 103cal 4.28/0mph
3) 1m - 16:53(16:53/m) 127/161bpm 98cal 3.55/0mph
4) 1m - 12:00(12:00/m) 145/157bpm 97cal 5/0mph
5) 0.16m - 3:48(23:34/m) 137/155bpm 22cal 2.55/0mph

11:38 14:01 16:53 12:00 3:48

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:04	114 93-143	1603	174 120-196
0.25	3:10	1:24	11:15	151 139-160	1699	189 172-194
0.38	4:27	1:17	10:17	146 143-148	1501	191 186-196
0.50	5:53	1:26	11:25	144 139-150	1643	188 180-194
0.63	7:37	1:45	13:57	141 137-148	1966	180 120-192
0.75	9:03	1:25	11:23	140 135-142	1594	189 182-194
0.88	10:23	1:20	10:44	143 138-145	1535	193 188-196
1.00	11:39	1:16	10:06	153 145-161	1545	193 188-196
1.13	12:59	1:20	10:43	152 147-159	1629	191 186-194
1.25	14:22	1:23	11:03	154 150-160	1702	191 186-194
1.38	15:42	1:20	10:38	153 150-156	1627	193 188-198
1.50	17:00	1:18	10:22	153 149-157	1586	192 188-196
1.63	18:18	1:19	10:29	154 151-156	1615	191 186-196
1.75	20:30	2:12	17:33	148 128-158	2598	143 86-196
1.88	23:30	3:00	24:01	118 110-128	2834	120 120-126
2.00	25:41	2:11	17:25	133 111-156	2315	145 118-192
2.13	28:19	2:38	21:06	126 114-146	2658	120 118-124
2.25	30:25	2:07	16:54	138 107-158	2332	141 94-190
2.38	32:22	1:56	15:30	146 120-161	2263	154 120-194
2.50	35:39	3:17	26:16	114 97-134	2995	120 116-128
2.63	38:46	3:07	24:56	104 96-132	2593	137 120-180
2.75	40:07	1:21	10:48	142 133-150	1534	188 176-198
2.88	41:19	1:12	9:35	142 135-151	1360	192 186-194
3.00	42:33	1:15	9:58	143 138-148	1426	191 186-194
3.13	43:59	1:25	11:23	146 142-150	1661	187 120-194
3.25	45:14	1:15	10:01	143 132-154	1432	194 188-198
3.38	46:29	1:15	9:57	150 140-154	1493	193 190-198
3.50	47:46	1:17	10:19	141 137-148	1454	190 182-192
3.63	49:00	1:14	9:53	146 143-149	1444	189 178-196
3.75	50:14	1:14	9:55	145 140-149	1439	191 188-194
3.88	52:21	2:07	16:52	147 136-153	2480	155 110-194
4.00	54:33	2:12	17:34	144 127-157	2529	168 120-194
4.13	56:55	2:22	18:56	144 124-155	2726	138 90-188
4.16	58:20	1:25	40:06	125 111-138	5013	130 96-188

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	189	3.4	38:31	11:19
Walk	30.9	119	0.8	18:01	23:49
Still	3.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.35%	More
800m	4:58	9:59	41.58%	More
1km	6:13	10:00	43.28%	More
Mile	10:06	10:06	45.25%	More
5k	42:19	13:37	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.57
5km	41:40	13:25	38.33
5M	1:12:07	14:25	36.13
10km	1:32:39	14:55	35.21
10M	2:40:22	16:02	33.47
Half	3:38:56	16:43	32.00
20M	5:56:36	17:50	30.87
Mara	8:06:51	18:35	29.91

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