Wed 30th Dec 2020 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:42:21
Miles
10.12
Min/mi
10:07
Pacing
77%
WAVA
57.52
Stride(cm)
98
Cals
1346
Cadence
162
BPM
140
%MHR
82.3
B/mi
1415
Asc(m)
314
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 133/147bpm 132cal 5.52/6.76mph
2) 1m - 9:28(9:28/m) 147/164bpm 136cal 6.34/7.41mph
3) 1m - 9:29(9:29/m) 138/148bpm 122cal 6.33/6.8mph
4) 1m - 10:08(10:08/m) 136/148bpm 125cal 5.92/7.51mph
5) 1m - 9:02(9:02/m) 144/152bpm 125cal 6.64/7.72mph
6) 1m - 9:05(9:05/m) 141/154bpm 121cal 6.61/7.03mph
7) 1m - 10:36(10:36/m) 143/150bpm 144cal 5.66/6.68mph
8) 1m - 10:18(10:18/m) 142/153bpm 135cal 5.82/6.8mph
9) 1m - 10:32(10:32/m) 141/152bpm 138cal 5.7/6.3mph
10) 1m - 11:43(11:43/m) 141/151bpm 154cal 5.12/6.26mph
11) 0.12m - 1:07(8:56/m) 146/149bpm 14cal 6.72/6.35mph

10:52 9:28 9:29 10:08 9:02 9:05 10:36 10:18 10:32 11:43 1:07

Pace

15%

27%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	125 87-142	1390	159 98-164	12/3
1.00	10:52	5:18	10:36	138 129-146	1463	161 150-168	8/7
1.50	15:55	5:04	10:08	144 136-148	1458	164 160-168	13/3
2.00	20:19	4:24	8:48	151 143-164	1328	165 162-170	4/11
2.50	25:08	4:48	9:37	137 127-146	1317	164 156-168	16/10
3.00	29:48	4:41	9:21	139 132-146	1300	161 152-166	3/16
3.50	34:45	4:57	9:54	138 129-145	1367	161 154-164	16/10
4.00	41:06	6:20 +1:10	12:41	134 112-148	1699	157 38-166	3/67
4.50	45:34	4:28	8:56	143 134-151	1276	164 158-168	4/23
5.00	50:10	4:36	9:12	145 140-152	1334	165 160-166	8/6
5.50	54:40	4:31	9:01	147 143-153	1326	164 158-168	3/28
6.00	1:00:08	5:28 +53	10:56	136 131-148	1488	164 160-168	7/20
6.50	1:05:32	5:23	10:47	141 135-149	1520	163 158-168	35/1
7.00	1:10:45	5:13	10:26	144 135-150	1503	162 152-166	22/20
7.50	1:16:54	6:09 +53	12:18	140 126-149	1722	161 154-166	9/35
8.00	1:22:28	5:34 +33	11:08	143 134-153	1592	164 110-168	17/15
8.50	1:27:59	5:31	11:03	141 132-151	1557	165 160-168	26/1
9.00	1:33:01	5:02	10:04	140 130-146	1410	164 156-168	14/16
9.50	1:38:22	5:20	10:41	137 129-142	1463	165 160-168	23/7
10.00	1:44:44	6:22	12:44	145 132-151	1847	160 152-168	55/3
10.12	1:45:51	1:07	9:02	146 144-149	1318	166 164-170	0/2

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 134m, Flat prediction 1:37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.5%	10:31
54 7.0%	12:53
52 2.8%	11:07
21 3.5%	10:54
16 5.3%	11:41
10 1.7%	9:51
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	10.1	1:42:17	10:12
Walk	2.5	83	0	2:41	16:55:36
Pause	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.21%	More
800m	4:17	8:37	52.70%	More
1km	5:27	8:46	54.03%	More
Mile	8:58	8:58	55.78%	More
5k	30:09	9:42	56.58%	More
5 miles	49:03	9:49	57.00%	More
10k	1:01:57	9:58	56.55%	More
10 miles	1:44:23	10:26	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.81
5km	29:16	9:25	58.29
5M	48:28	9:42	57.69
10km	1:01:02	9:49	57.40
10M	1:41:04	10:06	57.51
Half	2:14:33	10:16	56.84
20M	3:30:43	10:32	57.52
Mara	4:40:32	10:42	57.61

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