Wed 30th Dec 2020 at 8:00am by Richard-M

Bike > Zwift
  • Time
    2:50:53
  • Miles
    58.23
  • Mph
    20.4
  • FBI
    88.86
  • Cals
    2090
  • Watts
    207
  • Cadence
    86
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    393
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Bike: Swift: Flanders Endurance Series (E) Sand & Sequoias 5 laps 104km
Fairly hard work more in my mind than my legs - minimal nutrition taken but time/distanxe was enough for me

Update on Swift seemed to break the 'nearby' riders so chat was limited to group chat only...

Split Summary
===
1) 3.11m - 8:54(2:52/m) 121/130bpm 109cal 77/84rpm 205/287W 20.93/23.65mph
2) 3.11m - 9:16(2:59/m) 132/139bpm 119cal 81/92rpm 214/311W 20.13/22.48mph
3) 3.11m - 9:06(2:56/m) 137/143bpm 116cal 87/102rpm 216/311W 20.48/22.75mph
4) 3.11m - 9:25(3:02/m) 135/140bpm 114cal 85/106rpm 211/362W 19.81/27.05mph
5) 3.11m - 9:26(3:02/m) 133/140bpm 113cal 85/96rpm 202/263W 19.77/21.83mph
6) 3.11m - 9:04(2:55/m) 134/143bpm 114cal 88/101rpm 213/325W 20.55/24.88mph
7) 3.11m - 9:02(2:54/m) 136/144bpm 113cal 85/102rpm 211/274W 20.65/23.31mph
8) 3.11m - 9:22(3:01/m) 130/136bpm 107cal 89/104rpm 193/374W 19.91/25.67mph
9) 3.11m - 9:11(2:57/m) 129/136bpm 109cal 85/94rpm 200/262W 20.28/22.23mph
10) 3.11m - 9:03(2:55/m) 130/136bpm 111cal 89/103rpm 211/322W 20.61/24.88mph
11) 3.11m - 9:05(2:55/m) 132/140bpm 109cal 85/98rpm 208/312W 20.53/23.65mph
12) 3.11m - 9:10(2:57/m) 133/144bpm 109cal 88/112rpm 202/388W 20.35/28.41mph
13) 3.11m - 8:54(2:52/m) 134/141bpm 110cal 83/97rpm 210/277W 20.96/23.73mph
14) 3.11m - 9:04(2:55/m) 133/141bpm 111cal 86/100rpm 215/306W 20.55/23.88mph
15) 3.11m - 9:17(2:59/m) 132/143bpm 110cal 84/103rpm 212/330W 20.1/26.17mph
16) 3.11m - 9:05(2:55/m) 138/143bpm 109cal 86/107rpm 208/321W 20.53/25.07mph
17) 3.11m - 9:02(2:55/m) 138/144bpm 109cal 85/104rpm 212/378W 20.63/29.83mph
18) 3.11m - 9:02(2:55/m) 142/149bpm 112cal 85/100rpm 216/349W 20.62/26.76mph
19) 2.3m - 6:27(2:48/m) 146/155bpm 86cal 86/106rpm 236/342W 21.45/27.28mph
8:54 9:16 9:06 9:25 9:26 9:04 9:02 9:22 9:11 9:03 9:05 9:10 8:54 9:04 9:17 9:05 9:02 9:02 6:27
Pin Map
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0mi in 0

Pace

1% 5% 67% 26% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:44 5:44 20.91 117 82-129 336 77 59-84 201 43-278 1/1
4.00 11:34 5:50 20.58 129 119-133 376 79 74-88 212 129-287 1/1
6.00 17:33 5:59 20.07 133 128-139 398 82 74-91 214 161-296 0/1
8.00 23:23 5:50 20.56 136 130-142 397 87 38-102 219 75-311 1/1
10.00 29:17 5:54 20.34 137 129-143 404 90 17-106 213 64-302 1/1
12.00 35:21 6:04 19.78 135 129-140 410 84 13-103 209 61-362 1/1
14.00 41:26 6:05 19.73 133 122-138 404 86 45-96 203 42-255 1/1
16.00 47:33 6:07 19.61 131 123-140 401 84 29-93 197 46-263 1/1
18.00 53:20 5:47 20.75 135 128-140 390 90 22-101 219 79-325 1/1
20.00 59:01 5:41 21.12 139 132-144 395 91 60-102 217 91-273 1/1
22.00 1:04:57 5:55 20.26 133 125-143 394 83 36-94 202 44-302 1/1
24.00 1:11:00 6:03 19.84 131 125-136 396 90 46-104 190 63-374 1/1
26.00 1:16:55 5:56 20.25 130 125-136 385 85 48-97 198 113-262 1/1
28.00 1:22:52 5:57 20.19 128 125-134 380 88 52-94 196 99-261 1/1
30.00 1:28:43 5:51 20.50 129 124-136 378 89 11-103 207 68-322 1/0
32.00 1:34:33 5:50 20.57 132 125-135 385 88 20-100 211 70-312 0/1
34.00 1:40:25 5:52 20.47 132 121-140 387 85 30-98 196 56-269 0/1
36.00 1:46:11 5:46 20.78 133 125-144 384 90 34-112 211 30-388 1/1
38.00 1:52:05 5:54 20.33 133 127-139 392 84 50-106 193 101-264 1/0
40.00 1:57:50 5:45 20.88 133 128-137 382 88 34-97 211 59-277 0/1
42.00 2:03:32 5:42 21.04 134 130-141 382 84 37-100 209 100-285 1/0
44.00 2:09:38 6:05 19.71 133 122-138 405 86 10-99 206 28-306 1/1
46.00 2:15:39 6:01 19.92 131 123-137 395 85 17-103 200 4-293 1/1
48.00 2:21:25 5:46 20.82 136 129-143 392 88 39-107 210 45-330 1/1
50.00 2:27:14 5:49 20.63 139 134-142 404 86 11-99 210 69-291 1/1
52.00 2:33:08 5:54 20.33 137 133-143 404 87 27-104 201 57-311 0/1
54.00 2:38:51 5:43 20.98 141 136-147 403 88 50-100 208 10-378 1/1
56.00 2:44:39 5:48 20.68 142 134-149 412 83 19-99 214 54-326 1/1
58.00 2:50:12 5:33 21.64 146 139-151 405 87 36-106 225 7-342 1/1
58.22 2:50:54 42 19.30 153 151-155 476 89 16-103 242 4-335 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 23m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

207W (388 max)
Power Graph
Power Bands

Cadence

86 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:17 2:35 More
1km 1:37 2:36 More
Mile 2:39 2:39 More
5k 8:40 2:47 More
5 miles 14:10 2:50 More
10k 17:36 2:50 More
10 miles 28:43 2:52 More
Half 37:41 2:53 More
20 miles 58:02 2:54 More
Mara 1:16:09 2:54 More
50k 1:30:25 2:55 More
40 miles 1:56:47 2:55 More
75k 2:16:35 2:56 More
50 miles 2:26:44 2:56 More

Predictions

Dist Time Per Mile
10 miles 24:15 2:26
20km 30:51 2:29
15 miles 38:00 2:32
20 miles 52:17 2:37
40km 1:06:31 2:41
25 miles 1:06:57 2:41
42km 1:10:13 2:41
50 miles 2:24:20 2:53
56 miles 2:43:39 2:55
100 miles 5:11:10 3:07
112 miles 5:52:49 3:09

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