Wed 30th Dec 2020 at 10:00am by PAJ89

Walk > General

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Time
42:43
Miles
2.21
Min/mi
19:20
Stride(cm)
72
Cals
183
Cadence
116
BPM
78
%MHR
40.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 75/93bpm 84cal 57/64rpm
2) 1m - 18:56(18:56/m) 79/99bpm 82cal 57/63rpm
3) 0.21m - 4:17(20:06/m) 77/95bpm 17cal 56/63rpm

19:30 18:56 4:17

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	70 65-75	1598	116 100-126
0.13	2:40	1:15	19:56	68 62-70	1355	114 106-120
0.19	3:58	1:17	20:37	64 62-70	1319	120 114-128
0.25	5:09	1:12	19:04	81 69-88	1544	111 106-114
0.31	6:18	1:09	18:17	85 81-90	1554	112 108-116
0.38	7:28	1:10	18:42	84 79-88	1571	114 112-118
0.44	8:35	1:07	17:55	77 70-80	1379	117 110-124
0.50	9:46	1:11	18:53	71 69-74	1341	117 110-120
0.56	10:56	1:10	18:44	70 68-74	1311	119 118-120
0.63	12:12	1:16	20:11	68 63-72	1373	117 112-120
0.69	13:28	1:17	20:27	68 64-72	1391	116 114-120
0.75	14:42	1:14	19:43	75 66-92	1479	117 112-124
0.81	15:54	1:11	19:00	86 81-93	1633	114 112-118
0.88	17:01	1:07	17:54	82 79-83	1468	115 114-118
0.94	18:19	1:18	20:53	79 75-83	1649	104 96-110
1.00	19:29	1:10	18:45	83 79-88	1556	118 112-120
1.06	20:39	1:09	18:28	84 78-87	1551	114 106-120
1.13	21:47	1:08	18:14	88 84-92	1605	114 112-120
1.19	22:55	1:08	18:05	91 88-95	1645	115 114-118
1.25	24:05	1:10	18:36	83 78-88	1544	117 110-122
1.31	25:13	1:09	18:22	77 75-81	1415	117 106-124
1.38	26:21	1:07	17:53	84 77-88	1503	116 114-118
1.44	27:29	1:08	18:12	86 84-89	1566	115 112-118
1.50	28:37	1:08	18:05	83 81-85	1501	117 114-122
1.56	30:13	1:37	25:48	76 73-79	1961	114 100-120
1.63	31:24	1:11	18:53	76 72-81	1435	120 114-124
1.69	32:36	1:12	19:13	70 65-76	1346	121 118-124
1.75	33:46	1:09	18:29	81 71-93	1498	115 110-122
1.81	34:56	1:10	18:44	89 75-98	1667	116 108-124
1.88	36:05	1:09	18:19	71 69-74	1301	123 120-124
1.94	37:14	1:09	18:30	72 69-75	1331	124 120-126
2.00	38:25	1:12	19:05	67 63-70	1278	122 118-124
2.06	39:36	1:11	18:54	71 68-74	1342	122 120-126
2.13	40:57	1:21	21:32	78 70-93	1679	115 104-126
2.19	42:05	1:08	18:13	87 81-94	1584	116 108-124
2.21	42:43	38	24:15	73 71-78	1770	117 112-120

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:03	18:12	More
1km	11:30	18:31	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes