Wed 30th Dec 2020 at 9:00am by Hurry Up Harkins

Bike > General

  • Time
    1:17:16
  • Miles
    13.95
  • Mph
    10.8
  • FBI
    49.56
  • Cals
    665
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:09(5:02/m) 233cal 11.93/17.64mph
2) 5m - 26:19(5:16/m) 240cal 11.4/17.01mph
3) 3.95m - 25:48(6:32/m) 192cal 9.18/17.85mph
25:09 26:19 25:48

Pace

13% 1% 14% 43% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:46 2:46 +9 10.84 7/9
1.00 5:13 2:27 12.24 2/3
1.50 8:24 3:11 +17 9.41 8/7
2.00 10:59 2:34 11.68 5/3
2.50 14:11 3:13 +36 9.33 5/2
3.00 16:31 2:19 12.94 2/4
3.50 19:21 2:50 +13 10.58 7/2
4.00 21:42 2:21 12.73 3/4
4.50 24:47 3:05 +27 9.74 6/3
5.00 26:50 2:04 14.57 1/7
5.50 29:19 2:29 12.11 13/11
6.00 32:03 2:44 +26 10.99 2/6
6.50 34:54 2:51 +16 10.52 4/4
7.00 37:41 2:47 +8 10.78 7/8
7.50 40:44 3:03 +12 9.83 7/1
8.00 49:19 8:36 +6:01 3.49 3/6
8.50 52:52 3:32 +30 8.47 8/6
9.00 55:12 2:20 12.87 2/5
9.50 57:54 2:42 11.11 5/7
10.00 1:00:42 2:48 10.70 6/6
10.50 1:04:50 4:08 7.27 25/1
11.00 1:07:58 3:08 9.56 4/7
11.50 1:10:33 2:35 11.59 0/13
12.00 1:18:57 8:23 +4:42 3.58 10/0
12.50 1:22:06 3:09 9.50 5/2
13.00 1:24:57 2:51 10.56 9/9
13.50 1:28:10 3:13 +17 9.32 6/4
13.95 1:31:29 3:19 8.07 3/3

Elevation

Asc 174m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
27 3.3% 9.1
15 1.4% 9.1
11 2.7% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:03 4:07 More
1km 2:37 4:12 More
Mile 4:32 4:32 More
5k 15:34 5:01 More
5 miles 25:58 5:12 More
10k 33:08 5:20 More
10 miles 1:00:25 6:02 More
Half 1:25:29 6:32 More

Predictions

Dist Time Per Mile
10 miles 54:18 5:26
20km 1:08:21 5:30
15 miles 1:23:27 5:34
20 miles 1:53:12 5:40
40km 2:22:31 5:44
25 miles 2:23:24 5:44
42km 2:30:05 5:45
50 miles 4:58:59 5:59
56 miles 5:37:09 6:01
100 miles 10:23:22 6:14
112 miles 11:42:56 6:17
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