Wed 30th Dec 2020 at 10:00am by cwebbee

Run > General

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Time
41:57
Miles
5.61
Min/mi
7:29
Pacing
57%
WAVA
64.84
Stride(cm)
121
Cals
542
Cadence
178
BPM
129
%MHR
75.7
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131/163bpm 100cal 8.12/9.02mph
2) 1m - 7:16(7:16/m) 128/137bpm 94cal 8.26/8.58mph
3) 1m - 7:33(7:33/m) 128/140bpm 93cal 7.95/8.54mph
4) 1m - 7:40(7:40/m) 127/138bpm 91cal 7.83/8.41mph
5) 1m - 7:33(7:33/m) 135/145bpm 100cal 7.95/8.54mph
6) 0.61m - 4:32(7:29/m) 140/149bpm 64cal 8.02/8.54mph

7:23 7:16 7:33 7:40 7:33 4:32

Pace

14%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26 +1:33	13:45	138 112-161	1898	174 110-240
0.50	6:12	2:46 +1:01	11:03	118 94-139	1305	175 162-182
0.75	8:08	1:56	7:42	133 115-141	1025	180 176-182
1.00	10:09	2:02 +13	8:06	130 124-141	1053	179 172-182
1.25	11:57	1:48	7:13	123 119-128	887	179 176-184
1.50	14:00	2:02 +12	8:09	125 115-133	1019	180 174-188
1.75	15:47	1:47	7:09	131 127-137	937	181 176-186
2.00	17:38	1:51	7:24	131 128-134	969	181 178-184
2.25	20:10	2:32 +38	10:06	125 98-136	1263	174 128-184
2.50	22:52	2:42 +47	10:49	113 78-132	1221	178 116-184
2.75	24:48	1:57	7:47	131 118-140	1019	181 178-186
3.00	26:37	1:48	7:13	133 130-136	961	181 178-184
3.25	29:25	2:48 +55	11:14	120 110-137	1347	173 112-184
3.50	31:31	2:06 +7	8:24	130 124-137	1093	180 172-182
3.75	33:40	2:09 +14	8:36	125 116-132	1076	180 172-184
4.00	35:33	1:53	7:31	133 124-138	999	181 176-184
4.25	37:21	1:48	7:10	137 135-139	983	181 178-184
4.50	39:13	1:53	7:30	138 137-141	1035	182 176-188
4.75	41:57	2:43 +52	10:54	124 91-145	1351	180 116-188
5.00	44:23	2:26 +25	9:44	134 118-141	1304	175 124-186
5.25	46:13	1:51	7:23	139 127-147	1026	183 180-188
5.50	48:08	1:55	7:39	143 135-148	1094	182 180-186
5.61	48:56	48	7:30	133 132-135	997	182 180-184

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	5.6	41:32	7:39
Walk	12.5	117	0	6:14	4:00:26
Pause	2.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.24%	More
800m	3:30	7:03	56.28%	More
1km	4:30	7:14	57.11%	More
Mile	7:22	7:22	59.23%	More
5k	25:56	8:21	57.23%	More
5 miles	41:51	8:22	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:25	7:13	66.22
5M	37:08	7:26	65.14
10km	46:45	7:31	64.64
10M	1:17:25	7:45	64.55
Half	1:43:04	7:52	63.67
20M	2:41:24	8:04	64.43
Mara	3:34:54	8:12	64.52

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