Wed 30th Dec 2020 at 9:00am by WineRunner52

Run > General

  • Time
    52:01
  • Miles
    5.18
  • Min/mi
    10:03
  • Pacing
    92%
  • WAVA
    55.73
  • Stride(cm)
    91
  • Cals
    658
  • Cadence
    176
  • BPM
    135
  • %MHR
    81.8
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/142bpm 121cal 5.96/6.3mph
2) 1m - 10:40(10:40/m) 138/144bpm 141cal 5.63/6.07mph
3) 1m - 9:51(9:51/m) 138/148bpm 127cal 6.09/6.87mph
4) 1m - 9:55(9:55/m) 134/142bpm 119cal 6.05/6.47mph
5) 1m - 9:47(9:47/m) 140/148bpm 127cal 6.14/6.82mph
6) 0.18m - 1:44(9:45/m) 143/145bpm 23cal 6.15/6.39mph
10:04 10:40 9:51 9:55 9:47 1:44

Pace

5% 11% 34% 28% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 108 70-125 1055 170 120-178
0.50 4:54 2:27 9:49 127 122-131 1247 173 172-178
0.75 7:29 2:35 10:21 131 128-132 1356 174 172-176
1.00 10:05 2:36 10:22 138 132-142 1431 174 172-176
1.25 12:44 2:39 10:37 138 135-140 1464 175 172-176
1.50 15:23 2:39 10:36 139 137-140 1473 175 174-176
1.75 17:58 2:36 10:22 136 130-141 1411 175 174-178
2.00 20:44 2:45 11:00 139 131-144 1530 175 172-178
2.25 22:58 2:14 8:57 129 125-139 1154 176 174-178
2.50 25:31 2:34 10:14 139 132-144 1423 176 174-178
2.75 28:05 2:34 10:16 142 139-148 1457 176 174-180
3.00 30:36 2:31 10:04 139 136-142 1398 176 174-178
3.25 33:03 2:27 9:50 134 131-141 1317 176 174-178
3.50 35:31 2:28 9:51 130 127-135 1280 176 174-180
3.75 38:06 2:34 10:18 136 132-141 1400 176 172-178
4.00 40:31 2:26 9:43 136 133-138 1322 176 174-178
4.25 43:11 2:39 10:37 138 136-139 1465 176 174-182
4.50 45:31 2:20 9:20 139 137-141 1297 178 176-182
4.75 47:52 2:21 9:24 141 138-148 1326 178 174-184
5.00 50:18 2:26 9:45 142 140-144 1386 178 174-184
5.18 52:02 1:44 9:51 143 141-145 1407 182 180-184

Heart

135/148max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.34% More
800m 4:38 9:19 48.76% More
1km 5:50 9:23 50.51% More
Mile 9:42 9:42 51.58% More
5k 30:34 9:50 55.81% More
5 miles 50:13 10:03 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 54.94
5km 30:15 9:44 56.39
5M 50:06 10:01 55.81
10km 1:03:05 10:09 55.53
10M 1:44:28 10:27 55.64
Half 2:19:05 10:37 54.99
20M 3:37:48 10:53 55.64
Mara 4:49:58 11:04 55.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here