-
Time
52:01
-
Miles
5.18
-
Min/mi
10:03
-
Pacing
92%
-
WAVA
55.73
-
Stride(cm)
91
-
Cals
658
-
Cadence
176
-
BPM
135
-
%MHR
81.8
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 127/142bpm 121cal 5.96/6.3mph
2) 1m - 10:40(10:40/m) 138/144bpm 141cal 5.63/6.07mph
3) 1m - 9:51(9:51/m) 138/148bpm 127cal 6.09/6.87mph
4) 1m - 9:55(9:55/m) 134/142bpm 119cal 6.05/6.47mph
5) 1m - 9:47(9:47/m) 140/148bpm 127cal 6.14/6.82mph
6) 0.18m - 1:44(9:45/m) 143/145bpm 23cal 6.15/6.39mph
10:04 10:40 9:51 9:55 9:47 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
108 70-125 |
1055 |
170 120-178 |
0.50 |
4:54 |
2:27 |
9:49 |
127 122-131 |
1247 |
173 172-178 |
0.75 |
7:29 |
2:35 |
10:21 |
131 128-132 |
1356 |
174 172-176 |
1.00 |
10:05 |
2:36 |
10:22 |
138 132-142 |
1431 |
174 172-176 |
1.25 |
12:44 |
2:39 |
10:37 |
138 135-140 |
1464 |
175 172-176 |
1.50 |
15:23 |
2:39 |
10:36 |
139 137-140 |
1473 |
175 174-176 |
1.75 |
17:58 |
2:36 |
10:22 |
136 130-141 |
1411 |
175 174-178 |
2.00 |
20:44 |
2:45 |
11:00 |
139 131-144 |
1530 |
175 172-178 |
2.25 |
22:58 |
2:14 |
8:57 |
129 125-139 |
1154 |
176 174-178 |
2.50 |
25:31 |
2:34 |
10:14 |
139 132-144 |
1423 |
176 174-178 |
2.75 |
28:05 |
2:34 |
10:16 |
142 139-148 |
1457 |
176 174-180 |
3.00 |
30:36 |
2:31 |
10:04 |
139 136-142 |
1398 |
176 174-178 |
3.25 |
33:03 |
2:27 |
9:50 |
134 131-141 |
1317 |
176 174-178 |
3.50 |
35:31 |
2:28 |
9:51 |
130 127-135 |
1280 |
176 174-180 |
3.75 |
38:06 |
2:34 |
10:18 |
136 132-141 |
1400 |
176 172-178 |
4.00 |
40:31 |
2:26 |
9:43 |
136 133-138 |
1322 |
176 174-178 |
4.25 |
43:11 |
2:39 |
10:37 |
138 136-139 |
1465 |
176 174-182 |
4.50 |
45:31 |
2:20 |
9:20 |
139 137-141 |
1297 |
178 176-182 |
4.75 |
47:52 |
2:21 |
9:24 |
141 138-148 |
1326 |
178 174-184 |
5.00 |
50:18 |
2:26 |
9:45 |
142 140-144 |
1386 |
178 174-184 |
5.18 |
52:02 |
1:44 |
9:51 |
143 141-145 |
1407 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.34% |
More |
800m |
4:38 |
9:19 |
48.76% |
More |
1km |
5:50 |
9:23 |
50.51% |
More |
Mile |
9:42 |
9:42 |
51.58% |
More |
5k |
30:34 |
9:50 |
55.81% |
More |
5 miles |
50:13 |
10:03 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
54.94 |
5km |
30:15 |
9:44 |
56.39 |
5M |
50:06 |
10:01 |
55.81 |
10km |
1:03:05 |
10:09 |
55.53 |
10M |
1:44:28 |
10:27 |
55.64 |
Half |
2:19:05 |
10:37 |
54.99 |
20M |
3:37:48 |
10:53 |
55.64 |
Mara |
4:49:58 |
11:04 |
55.73 |
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