Wed 30th Dec 2020 at 9:00am by Kompressor

Run > General
  • Time
    1:11:15
  • Miles
    7.90
  • Min/mi
    9:01
  • Pacing
    70%
  • Stride(cm)
    98
  • Cals
    715
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.83m - 25:00(8:50/m) 143/174bpm 310cal
2) 0.05m - 1:00(21:33/m) 122/132bpm 5cal
3) 0.05m - 19(6:14/m) 109/113bpm 1cal
4) 0.03m - 40(19:48/m) 110/117bpm 2cal
5) 0.05m - 18(5:54/m) 113/114bpm 1cal
6) 0.03m - 40(20:11/m) 113/118bpm 2cal
7) 0.05m - 19(6:18/m) 106/113bpm
8) 0.03m - 40(22:01/m) 111/114bpm 2cal
9) 0.05m - 17(5:38/m) 108/113bpm
10) 0.03m - 40(21:44/m) 121/125bpm 2cal
11) 0.04m - 1:00(26:15/m) 103/117bpm 3cal
12) 0.37m - 2:20(6:17/m) 132/155bpm 22cal
13) 0.09m - 1:16(13:46/m) 153/159bpm 16cal
14) 0.37m - 2:31(6:45/m) 156/166bpm 34cal
15) 0.18m - 2:24(13:01/m) 149/165bpm 30cal
16) 0.37m - 2:23(6:24/m) 162/177bpm 33cal
17) 0.19m - 2:30(13:11/m) 150/175bpm 28cal
18) 0.37m - 2:23(6:25/m) 147/163bpm 28cal
19) 0.18m - 2:30(13:32/m) 133/155bpm 23cal
20) 0.37m - 2:20(6:16/m) 129/142bpm 16cal
21) 0.19m - 2:30(12:52/m) 134/153bpm 22cal
22) 0.37m - 2:23(6:23/m) 138/165bpm 20cal
23) 0.18m - 2:30(13:36/m) 132/153bpm 22cal
24) 0.37m - 2:25(6:28/m) 135/159bpm 18cal
25) 0.19m - 2:30(13:11/m) 136/160bpm 25cal
26) 0.37m - 2:21(6:18/m) 128/133bpm 12cal
27) 0.18m - 2:30(14:12/m) 129/148bpm 18cal
28) 0.28m - 2:38(9:25/m) 131/138bpm 20cal
25:00 1:00 19 40 18 40 19 40 17 40 1:00 2:20 1:16 2:31 2:24 2:23 2:30 2:23 2:30 2:20 2:30 2:23 2:30 2:25 2:30 2:21 2:30 2:38

Pace

18% 8% 14% 28% 4% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:06 118 93-126 1192 189 184-196
0.50 4:43 2:11 8:44 128 117-138 1119 188 184-194
0.75 6:59 2:16 9:06 136 133-140 1237 187 184-190
1.00 9:11 2:12 8:49 134 130-140 1181 184 182-186
1.25 11:29 2:18 9:12 150 137-164 1381 183 182-184
1.50 13:42 2:12 8:50 158 142-169 1395 183 182-186
1.75 15:49 2:07 8:28 161 153-166 1364 182 180-184
2.00 17:57 2:08 8:33 156 140-174 1333 183 180-184
2.25 20:05 2:08 8:34 151 139-162 1293 183 182-184
2.50 22:08 2:03 8:12 140 134-150 1147 183 182-184
2.75 24:12 2:04 8:15 143 140-146 1180 182 180-184
3.00 27:09 2:57 11:47 120 106-141 1415 145 110-212
3.25 30:51 3:42 14:49 109 93-125 1614 148 100-206
3.50 32:25 1:34 6:18 128 103-137 806 198 192-202
3.75 34:46 2:20 9:21 146 133-159 1366 183 170-204
4.00 36:21 1:35 6:21 159 146-166 1008 198 194-204
4.25 39:14 2:53 11:33 151 140-165 1743 175 170-192
4.50 40:54 1:39 6:38 157 140-170 1041 196 174-202
4.75 43:18 2:24 9:37 163 135-177 1567 183 172-198
5.00 45:20 2:02 8:09 137 123-155 1116 190 172-202
5.25 47:23 2:03 8:13 153 143-162 1256 189 168-200
5.50 49:52 2:29 9:57 124 114-144 1234 180 168-202
5.75 51:27 1:34 6:17 134 125-142 843 196 192-198
6.00 54:19 2:52 11:29 132 116-152 1516 176 170-200
6.25 55:54 1:35 6:21 138 117-162 875 198 194-202
6.50 58:47 2:53 11:33 137 118-165 1581 177 130-198
6.75 1:00:26 1:39 6:36 127 117-151 838 198 180-202
7.00 1:02:56 2:29 9:57 148 120-160 1472 181 170-198
7.25 1:04:53 1:58 7:52 124 120-133 975 193 172-204
7.50 1:06:47 1:54 7:36 133 128-147 1010 190 174-200
7.75 1:09:53 3:06 12:22 125 112-146 1547 180 174-192
7.89 1:11:15 1:22 9:27 135 134-138 1277 183 180-184

Heart

138/177max
  • Show Beats/Mile

Cadence

183 (212 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 186 7.7 1:07:09 8:43
Walk 5.7 110 0.2 4:05 21:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 0.00% More
800m 3:47 7:37 0.00% More
1km 4:32 7:17 0.00% More
Mile 8:01 8:01 0.00% More
5k 25:57 8:21 0.00% More
5 miles 44:16 8:51 0.00% More
10k 54:50 8:49 0.00% More

Predictions

Dist Time Per Mile
1M 7:58 7:58
5km 26:30 8:32
5M 43:52 8:46
10km 55:14 8:53
10M 1:31:28 9:09
Half 2:01:47 9:18
20M 3:10:43 9:32
Mara 4:13:55 9:41
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