Wed 30th Dec 2020 at 9:00am by Kompressor
Run > General
-
Time
1:11:15
-
Miles
7.90
-
Min/mi
9:01
-
Pacing
70%
-
Stride(cm)
98
-
Cals
715
-
Cadence
183
-
BPM
138
-
%MHR
80.7
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.83m - 25:00(8:50/m) 143/174bpm 310cal
2) 0.05m - 1:00(21:33/m) 122/132bpm 5cal
3) 0.05m - 19(6:14/m) 109/113bpm 1cal
4) 0.03m - 40(19:48/m) 110/117bpm 2cal
5) 0.05m - 18(5:54/m) 113/114bpm 1cal
6) 0.03m - 40(20:11/m) 113/118bpm 2cal
7) 0.05m - 19(6:18/m) 106/113bpm
8) 0.03m - 40(22:01/m) 111/114bpm 2cal
9) 0.05m - 17(5:38/m) 108/113bpm
10) 0.03m - 40(21:44/m) 121/125bpm 2cal
11) 0.04m - 1:00(26:15/m) 103/117bpm 3cal
12) 0.37m - 2:20(6:17/m) 132/155bpm 22cal
13) 0.09m - 1:16(13:46/m) 153/159bpm 16cal
14) 0.37m - 2:31(6:45/m) 156/166bpm 34cal
15) 0.18m - 2:24(13:01/m) 149/165bpm 30cal
16) 0.37m - 2:23(6:24/m) 162/177bpm 33cal
17) 0.19m - 2:30(13:11/m) 150/175bpm 28cal
18) 0.37m - 2:23(6:25/m) 147/163bpm 28cal
19) 0.18m - 2:30(13:32/m) 133/155bpm 23cal
20) 0.37m - 2:20(6:16/m) 129/142bpm 16cal
21) 0.19m - 2:30(12:52/m) 134/153bpm 22cal
22) 0.37m - 2:23(6:23/m) 138/165bpm 20cal
23) 0.18m - 2:30(13:36/m) 132/153bpm 22cal
24) 0.37m - 2:25(6:28/m) 135/159bpm 18cal
25) 0.19m - 2:30(13:11/m) 136/160bpm 25cal
26) 0.37m - 2:21(6:18/m) 128/133bpm 12cal
27) 0.18m - 2:30(14:12/m) 129/148bpm 18cal
28) 0.28m - 2:38(9:25/m) 131/138bpm 20cal
25:00 1:00 19 40 18 40 19 40 17 40 1:00 2:20 1:16 2:31 2:24 2:23 2:30 2:23 2:30 2:20 2:30 2:23 2:30 2:25 2:30 2:21 2:30 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:06 |
118 93-126 |
1192 |
189 184-196 |
0.50 |
4:43 |
2:11 |
8:44 |
128 117-138 |
1119 |
188 184-194 |
0.75 |
6:59 |
2:16 |
9:06 |
136 133-140 |
1237 |
187 184-190 |
1.00 |
9:11 |
2:12 |
8:49 |
134 130-140 |
1181 |
184 182-186 |
1.25 |
11:29 |
2:18 |
9:12 |
150 137-164 |
1381 |
183 182-184 |
1.50 |
13:42 |
2:12 |
8:50 |
158 142-169 |
1395 |
183 182-186 |
1.75 |
15:49 |
2:07 |
8:28 |
161 153-166 |
1364 |
182 180-184 |
2.00 |
17:57 |
2:08 |
8:33 |
156 140-174 |
1333 |
183 180-184 |
2.25 |
20:05 |
2:08 |
8:34 |
151 139-162 |
1293 |
183 182-184 |
2.50 |
22:08 |
2:03 |
8:12 |
140 134-150 |
1147 |
183 182-184 |
2.75 |
24:12 |
2:04 |
8:15 |
143 140-146 |
1180 |
182 180-184 |
3.00 |
27:09 |
2:57 |
11:47 |
120 106-141 |
1415 |
145 110-212 |
3.25 |
30:51 |
3:42 |
14:49 |
109 93-125 |
1614 |
148 100-206 |
3.50 |
32:25 |
1:34 |
6:18 |
128 103-137 |
806 |
198 192-202 |
3.75 |
34:46 |
2:20 |
9:21 |
146 133-159 |
1366 |
183 170-204 |
4.00 |
36:21 |
1:35 |
6:21 |
159 146-166 |
1008 |
198 194-204 |
4.25 |
39:14 |
2:53 |
11:33 |
151 140-165 |
1743 |
175 170-192 |
4.50 |
40:54 |
1:39 |
6:38 |
157 140-170 |
1041 |
196 174-202 |
4.75 |
43:18 |
2:24 |
9:37 |
163 135-177 |
1567 |
183 172-198 |
5.00 |
45:20 |
2:02 |
8:09 |
137 123-155 |
1116 |
190 172-202 |
5.25 |
47:23 |
2:03 |
8:13 |
153 143-162 |
1256 |
189 168-200 |
5.50 |
49:52 |
2:29 |
9:57 |
124 114-144 |
1234 |
180 168-202 |
5.75 |
51:27 |
1:34 |
6:17 |
134 125-142 |
843 |
196 192-198 |
6.00 |
54:19 |
2:52 |
11:29 |
132 116-152 |
1516 |
176 170-200 |
6.25 |
55:54 |
1:35 |
6:21 |
138 117-162 |
875 |
198 194-202 |
6.50 |
58:47 |
2:53 |
11:33 |
137 118-165 |
1581 |
177 130-198 |
6.75 |
1:00:26 |
1:39 |
6:36 |
127 117-151 |
838 |
198 180-202 |
7.00 |
1:02:56 |
2:29 |
9:57 |
148 120-160 |
1472 |
181 170-198 |
7.25 |
1:04:53 |
1:58 |
7:52 |
124 120-133 |
975 |
193 172-204 |
7.50 |
1:06:47 |
1:54 |
7:36 |
133 128-147 |
1010 |
190 174-200 |
7.75 |
1:09:53 |
3:06 |
12:22 |
125 112-146 |
1547 |
180 174-192 |
7.89 |
1:11:15 |
1:22 |
9:27 |
135 134-138 |
1277 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
186 |
7.7 |
1:07:09 |
8:43 |
Walk |
5.7 |
110 |
0.2 |
4:05 |
21:54 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
0.00% |
More |
800m |
3:47 |
7:37 |
0.00% |
More |
1km |
4:32 |
7:17 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
25:57 |
8:21 |
0.00% |
More |
5 miles |
44:16 |
8:51 |
0.00% |
More |
10k |
54:50 |
8:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:58 |
7:58 |
5km |
26:30 |
8:32 |
5M |
43:52 |
8:46 |
10km |
55:14 |
8:53 |
10M |
1:31:28 |
9:09 |
Half |
2:01:47 |
9:18 |
20M |
3:10:43 |
9:32 |
Mara |
4:13:55 |
9:41 |
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