Wed 30th Dec 2020 at 10:00am by 2old

Run > General

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Time
1:24:24
Miles
10.76
Min/mi
7:51
Pacing
70%
WAVA
69.45
Stride(cm)
124
Cals
1035
Cadence
165
BPM
141
%MHR
82.2
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132/145bpm 70cal 7.14/7.47mph
2) 1m - 8:00(8:00/m) 138/144bpm 108cal 7.5/7.64mph
3) 1m - 7:52(7:52/m) 145/149bpm 109cal 7.63/9.2mph
4) 1m - 8:00(8:00/m) 144/151bpm 108cal 7.5/7.91mph
5) 1m - 7:48(7:48/m) 149/154bpm 113cal 7.7/7.91mph
6) 1m - 7:46(7:46/m) 149/153bpm 110cal 7.73/7.87mph
7) 1m - 7:48(7:48/m) 140/151bpm 88cal 7.69/7.91mph
8) 1m - 7:50(7:50/m) 141/150bpm 91cal 7.66/9.2mph
9) 1m - 7:31(7:31/m) 138/145bpm 78cal 7.99/8.66mph
10) 1m - 7:40(7:40/m) 143/149bpm 89cal 7.82/8.35mph
11) 0.76m - 5:45(7:32/m) 146/154bpm 71cal 7.96/10.06mph

8:24 8:00 7:52 8:00 7:48 7:46 7:48 7:50 7:31 7:40 5:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	124 90-144	1065	160 108-164
1.00	8:39	4:21 +16	8:43	136 130-142	1185	163 160-168
1.50	12:39	4:00	8:00	138 135-140	1105	165 162-168
2.00	16:39	4:00	8:00	139 135-144	1111	165 162-168
2.50	20:35	3:56	7:53	143 140-147	1126	166 164-170
3.00	24:31	3:56	7:52	146 143-149	1147	166 164-170
3.50	29:36	5:05 +1:05	10:11	141 116-148	1435	165 98-170
4.00	33:37	4:00	8:01	148 144-151	1186	167 164-170
4.50	37:29	3:52	7:44	150 146-153	1160	167 166-170
5.00	41:24	3:56	7:51	149 146-151	1170	167 164-170
5.50	45:17	3:53	7:46	149 147-153	1156	167 164-170
6.00	49:10	3:53	7:46	148 145-151	1150	167 164-170
6.50	54:19	5:09 +1:17	10:18	140 117-149	1441	167 164-170
7.00	59:00	4:42 +45	9:23	139 125-147	1304	166 126-178
7.50	1:03:57	4:57 +1:02	9:54	143 118-150	1415	165 100-172
8.00	1:08:31	4:34 +38	9:07	139 123-147	1268	166 128-172
8.50	1:12:44	4:13 +29	8:26	136 126-145	1146	168 166-174
9.00	1:16:31	3:47	7:34	141 139-144	1068	170 164-206
9.50	1:21:14	4:43 +56	9:26	139 114-147	1312	167 162-172
10.00	1:25:07	3:53	7:46	146 139-149	1134	167 166-172
10.50	1:29:32	4:25 +45	8:49	144 125-154	1271	169 166-174
10.76	1:31:49	2:17 +12	8:43	147 142-151	1282	163 124-170

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	10.7	1:24:37	7:52
Walk	7.8	106	0	7:12	7:53:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.18%	More
800m	3:42	7:27	57.25%	More
1km	4:42	7:34	58.74%	More
Mile	7:38	7:38	61.48%	More
5k	25:27	8:12	62.90%	More
5 miles	40:26	8:05	64.74%	More
10k	51:39	8:19	63.41%	More
10 miles	1:24:55	8:30	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.08
5km	22:37	7:17	70.79
5M	37:27	7:29	69.90
10km	47:10	7:35	69.44
10M	1:18:06	7:49	69.47
Half	1:43:59	7:56	68.58
20M	2:42:49	8:08	69.41
Mara	3:36:47	8:16	69.51

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