Wed 30th Dec 2020 at 9:00am by Nephi

Walk > General

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Time
1:51:26
Miles
3.60
Min/mi
30:57
Stride(cm)
51
Cals
654
Cadence
101
BPM
97
%MHR
48.8
B/mi
2992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:06(40:23/m) 114/139bpm 198cal 34/79rpm
2) 0.62m - 19:50(31:55/m) 96/134bpm 99cal 36/79rpm
3) 0.62m - 19:35(31:31/m) 79/92bpm 82cal 39/92rpm
4) 0.62m - 17:03(27:26/m) 86/117bpm 91cal 42/79rpm
5) 0.62m - 17:27(28:05/m) 98/109bpm 106cal 39/77rpm
6) 0.5m - 12:26(25:04/m) 103/119bpm 78cal 38/56rpm

25:06 19:50 19:35 17:03 17:27 12:26

Pin Map

0mi in 0

Pace

40%

16%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:34	4:34	36:33	109 96-126	3984	99 86-158
0.25	9:05	4:31	36:06	105 84-131	3790	113 80-158
0.38	14:34	5:29	43:51	120 104-132	5263	117 80-158
0.50	20:10	5:36	44:50	115 101-130	5156	119 80-158
0.63	25:11	5:01	40:09	121 111-139	4859	113 36-158
0.75	28:59	3:48	30:22	122 109-133	3705	91 80-152
0.88	32:35	3:36	28:45	101 86-113	2903	101 94-114
1.00	37:00	4:26	35:26	88 80-98	3117	96 84-106
1.13	40:29	3:29	27:48	85 74-94	2363	111 94-158
1.25	45:02	4:33	36:24	85 78-103	3095	102 84-158
1.38	48:51	3:49	30:30	81 73-91	2471	108 84-130
1.50	53:15	4:25	35:18	76 67-82	2683	107 90-184
1.63	58:36	5:21	42:47	77 65-90	3294	102 86-118
1.75	1:01:50	3:14	25:53	80 75-86	2071	97 86-104
1.88	1:04:48	2:58	23:44	81 77-85	1922	99 88-106
2.00	1:08:06	3:17	26:19	79 69-95	2080	99 90-104
2.13	1:11:00	2:54	23:11	79 74-89	1831	98 86-104
2.25	1:14:23	3:23	27:03	83 75-93	2245	94 88-102
2.38	1:18:01	3:39	29:10	83 74-99	2421	93 82-100
2.50	1:21:54	3:53	31:04	108 96-117	3355	91 80-156
2.63	1:25:36	3:42	29:32	97 85-104	2865	94 80-100
2.75	1:30:04	4:28	35:43	98 90-107	3500	91 80-154
2.88	1:33:39	3:35	28:39	100 90-106	2865	93 82-106
3.00	1:36:46	3:07	24:59	92 85-100	2299	96 84-112
3.13	1:39:22	2:36	20:49	98 90-105	2040	103 94-126
3.25	1:42:02	2:40	21:20	99 81-114	2113	98 94-102
3.38	1:45:12	3:10	25:17	98 85-113	2477	97 84-106
3.50	1:48:33	3:21	26:48	106 97-116	2841	98 90-110
3.60	1:51:26	2:53	28:18	110 104-119	3113	99 82-108

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (184 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:09	22:26	More
1km	14:40	23:36	More
Mile	26:13	26:13	More
5k	1:31:00	29:17	More

Predictions

Dist	Time	Per Mile

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