Wed 30th Dec 2020 at 9:00am by jeronimo

Run > General

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Time
1:18:59
Miles
10.07
Min/mi
7:51
Pacing
87%
WAVA
65.47
Stride(cm)
117
Cals
930
Cadence
175
BPM
138
%MHR
80.9
B/mi
1085
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 120/132bpm 56cal 6.85/7.93mph
2) 0.62m - 4:44(7:36/m) 136/151bpm 59cal 7.89/8.27mph
3) 0.62m - 4:50(7:46/m) 140/155bpm 59cal 7.72/8.79mph
4) 0.62m - 4:46(7:41/m) 140/148bpm 60cal 7.81/8.14mph
5) 0.62m - 4:50(7:46/m) 137/148bpm 58cal 7.72/9.25mph
6) 0.62m - 4:42(7:33/m) 149/159bpm 63cal 7.94/8.39mph
7) 0.62m - 4:36(7:24/m) 142/155bpm 58cal 8.12/8.39mph
8) 0.62m - 4:46(7:41/m) 139/145bpm 58cal 7.81/8.31mph
9) 0.62m - 4:58(8:00/m) 138/143bpm 58cal 7.51/8.35mph
10) 0.62m - 5:04(8:10/m) 142/149bpm 62cal 7.35/8.56mph
11) 0.62m - 4:48(7:43/m) 138/143bpm 55cal 7.78/8.27mph
12) 0.62m - 4:50(7:47/m) 138/142bpm 54cal 7.71/8.06mph
13) 0.62m - 4:54(7:52/m) 136/140bpm 51cal 7.62/8.39mph
14) 0.62m - 4:54(7:52/m) 140/143bpm 56cal 7.62/7.97mph
15) 0.62m - 4:55(7:55/m) 139/142bpm 55cal 7.58/7.87mph
16) 0.62m - 4:57(7:59/m) 141/148bpm 57cal 7.52/7.78mph
17) 0.13m - 59(7:38/m) 142/144bpm 11cal 7.86/7.78mph

5:27 4:44 4:50 4:46 4:50 4:42 4:36 4:46 4:58 5:04 4:48 4:50 4:54 4:54 4:55 4:57 59

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	116 77-130	1051	169 110-182	7/5
1.00	8:24	3:52	7:45	133 126-146	1030	177 170-182	4/4
1.50	12:10	3:46	7:31	143 136-155	1076	178 164-182	3/6
2.00	16:43	4:33 +44	9:06	136 109-152	1237	177 160-188	7/3
2.50	20:35	3:53	7:45	141 134-148	1093	177 164-184	6/3
3.00	24:32	3:57	7:54	136 128-143	1075	173 140-178	9/7
3.50	28:18	3:45	7:30	145 141-156	1088	176 170-180	9/5
4.00	32:03	3:46	7:32	148 138-159	1114	175 172-180	7/3
4.50	35:46	3:43	7:26	142 137-154	1054	176 170-182	5/10
5.00	39:37	3:51	7:42	139 133-144	1070	176 170-178	10/10
5.50	43:39	4:02	8:05	138 133-141	1115	175 154-182	10/11
6.00	47:49	4:09	8:19	143 138-149	1189	174 166-180	25/4
6.50	51:41	3:52	7:44	140 136-145	1082	173 168-180	3/12
7.00	55:31	3:51	7:42	138 132-141	1062	174 166-178	5/11
7.50	59:24	3:53	7:45	138 135-141	1070	175 170-178	3/8
8.00	1:03:19	3:55	7:50	136 132-140	1066	174 166-178	6/10
8.50	1:07:19	3:59	7:59	139 136-142	1109	175 166-180	3/6
9.00	1:11:11	3:53	7:45	140 137-143	1086	175 168-178	4/6
9.50	1:15:12	4:00	8:01	139 137-141	1113	174 170-178	3/4
10.00	1:19:10	3:59	7:58	142 138-148	1131	176 172-182	8/5
10.07	1:19:43	33	7:42	143 142-144	1100	176 176-176	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 34m, Flat prediction 1:18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:27
11 1.6%	7:28
See your biggest climbs

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	10.1	1:18:50	7:54
Walk	0.1	127	0	7	13:21
Still	0.0	-	-	2	-
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.37%	More
800m	3:38	7:19	55.55%	More
1km	4:35	7:23	57.42%	More
Mile	7:26	7:26	60.04%	More
5k	23:38	7:36	64.39%	More
5 miles	38:36	7:43	64.30%	More
10k	48:08	7:45	64.44%	More
10 miles	1:19:05	7:55	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:42	7:18	67.02
5M	37:36	7:31	66.01
10km	47:21	7:37	65.51
10M	1:18:24	7:50	65.46
Half	1:44:23	7:58	64.59
20M	2:43:28	8:10	65.36
Mara	3:37:38	8:18	65.46

Fetch Miles

48:55	Castleman from Ashley Heath towards West Moors
7:50	Castleman from Ashley Heath towards West Moors

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