Wed 30th Dec 2020 at 10:00am by VickyW

Walk > General

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Time
43:30
Miles
2.25
Min/mi
19:20
Stride(cm)
72
Cals
220
Cadence
116
BPM
86
%MHR
50.2
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 84/99bpm 97cal 57/63rpm
2) 1m - 19:36(19:36/m) 85/100bpm 96cal 56/61rpm
3) 0.25m - 5:21(21:02/m) 96/105bpm 27cal 47/61rpm

18:34 19:36 5:21

Pace

12%

11%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	90 83-96	1833	118 102-126
0.13	2:26	1:10	18:35	86 80-91	1597	120 110-122
0.19	3:36	1:10	18:41	85 80-89	1588	119 110-122
0.25	4:42	1:06	17:32	84 81-88	1473	116 110-122
0.31	5:50	1:08	18:03	85 80-88	1535	118 114-122
0.38	6:56	1:07	17:47	86 84-88	1529	120 118-122
0.44	8:03	1:07	17:48	87 80-93	1548	119 118-122
0.50	9:07	1:04	16:59	83 79-86	1410	119 118-120
0.56	10:13	1:07	17:45	83 79-89	1473	117 116-118
0.63	11:20	1:07	17:55	72 65-79	1290	117 114-124
0.69	12:43	1:22	21:59	82 73-90	1803	120 118-124
0.75	13:52	1:10	18:34	82 73-95	1522	114 106-122
0.81	15:00	1:07	17:54	80 75-88	1432	117 110-122
0.88	16:04	1:05	17:14	84 78-89	1448	118 116-124
0.94	17:16	1:12	19:16	83 78-87	1599	116 112-122
1.00	18:34	1:17	20:34	85 80-89	1748	112 110-114
1.06	20:00	1:26	23:02	78 72-85	1796	109 100-114
1.13	21:33	1:33	24:53	77 70-82	1917	111 98-118
1.19	22:52	1:19	21:00	82 71-91	1722	113 110-118
1.25	24:03	1:11	18:52	81 77-86	1528	115 114-120
1.31	25:16	1:13	19:33	86 81-88	1681	117 114-120
1.38	26:31	1:15	19:53	86 81-91	1709	117 110-120
1.44	27:42	1:12	19:07	86 82-90	1645	116 114-118
1.50	28:59	1:16	20:24	81 74-87	1652	115 110-118
1.56	30:10	1:11	19:02	83 78-86	1580	113 108-118
1.63	31:16	1:06	17:36	83 77-93	1461	114 114-114
1.69	32:24	1:08	18:05	83 77-89	1501	118 114-122
1.75	33:30	1:06	17:42	86 79-91	1522	118 112-122
1.81	34:43	1:13	19:24	94 82-100	1823	114 110-116
1.88	35:50	1:07	17:58	90 84-95	1617	114 112-116
1.94	36:59	1:09	18:23	89 82-98	1635	115 108-118
2.00	38:09	1:09	18:29	91 85-97	1683	115 112-116
2.06	39:17	1:09	18:18	96 87-102	1757	114 110-116
2.13	40:26	1:08	18:11	98 93-102	1781	114 114-116
2.19	41:37	1:11	19:02	96 88-102	1828	114 112-120
2.25	43:17	1:40	26:48	95 88-104	2546	115 106-122
2.25	43:30	13	50:29	96 96-96	4846	104 102-106

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:47	17:40	More
1km	11:08	17:55	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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