Wed 30th Dec 2020 at 10:00am by Hu8ery

Run > General

  • Time
    12:02
  • Miles
    1.25
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    44.06
  • Stride(cm)
    100
  • Cals
    182
  • Cadence
    167
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 155/180bpm 146cal
2) 0.25m - 2:39(10:31/m) 143/151bpm 36cal
9:24 2:39

Pace

15% 40% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:01 135 129-149 1622 157 122-188
0.13 1:18 33 8:44 158 152-162 1381 182 178-188
0.19 1:52 34 9:12 171 163-178 1573 177 174-182
0.25 2:22 29 7:49 178 176-180 1390 177 170-182
0.31 2:54 32 8:36 169 166-174 1453 171 170-172
0.38 3:27 34 8:58 157 153-165 1407 173 168-174
0.44 4:13 45 12:03 145 136-153 1748 162 130-204
0.50 4:51 38 10:12 147 144-149 1500 177 174-180
0.56 5:23 32 8:31 149 147-152 1269 178 176-180
0.63 5:54 31 8:19 154 151-156 1281 179 176-182
0.69 6:32 38 10:04 156 155-157 1569 175 174-176
0.75 7:04 32 8:39 155 154-157 1340 174 172-174
0.81 7:36 32 8:33 157 155-158 1342 174 172-174
0.88 8:09 33 8:49 155 153-157 1367 173 172-174
0.94 8:45 35 9:26 155 154-155 1461 173 172-174
1.00 9:25 40 10:38 153 149-156 1627 153 112-172
1.06 10:11 46 12:19 137 128-150 1686 141 120-172
1.13 10:47 36 9:39 143 135-150 1381 170 170-172
1.19 11:24 37 9:58 147 144-150 1464 172 172-174
1.25 12:02 38 10:07 149 147-151 1507 170 166-172

Heart

151/180max
  • Show Beats/Mile

Cadence

167 (204 max) Stride Length: 100cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.99% More
800m 4:28 9:00 41.51% More
1km 5:36 9:01 43.23% More
Mile 9:19 9:19 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 43.49
5km 31:35 10:10 44.49
5M 52:18 10:28 43.67
10km 1:05:51 10:36 43.29
10M 1:49:02 10:54 43.18
Half 2:25:10 11:05 42.56
20M 3:47:18 11:22 43.07
Mara 5:02:38 11:33 43.14
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