Wed 30th Dec 2020 at 10:00am by Hu8ery
Run > General
-
Time
12:02
-
Miles
1.25
-
Min/mi
9:38
-
Pacing
85%
-
WAVA
44.06
-
Stride(cm)
100
-
Cals
182
-
Cadence
167
-
BPM
151
-
%MHR
79.5
-
B/mi
1453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 155/180bpm 146cal
2) 0.25m - 2:39(10:31/m) 143/151bpm 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:01 |
135 129-149 |
1622 |
157 122-188 |
0.13 |
1:18 |
33 |
8:44 |
158 152-162 |
1381 |
182 178-188 |
0.19 |
1:52 |
34 |
9:12 |
171 163-178 |
1573 |
177 174-182 |
0.25 |
2:22 |
29 |
7:49 |
178 176-180 |
1390 |
177 170-182 |
0.31 |
2:54 |
32 |
8:36 |
169 166-174 |
1453 |
171 170-172 |
0.38 |
3:27 |
34 |
8:58 |
157 153-165 |
1407 |
173 168-174 |
0.44 |
4:13 |
45 |
12:03 |
145 136-153 |
1748 |
162 130-204 |
0.50 |
4:51 |
38 |
10:12 |
147 144-149 |
1500 |
177 174-180 |
0.56 |
5:23 |
32 |
8:31 |
149 147-152 |
1269 |
178 176-180 |
0.63 |
5:54 |
31 |
8:19 |
154 151-156 |
1281 |
179 176-182 |
0.69 |
6:32 |
38 |
10:04 |
156 155-157 |
1569 |
175 174-176 |
0.75 |
7:04 |
32 |
8:39 |
155 154-157 |
1340 |
174 172-174 |
0.81 |
7:36 |
32 |
8:33 |
157 155-158 |
1342 |
174 172-174 |
0.88 |
8:09 |
33 |
8:49 |
155 153-157 |
1367 |
173 172-174 |
0.94 |
8:45 |
35 |
9:26 |
155 154-155 |
1461 |
173 172-174 |
1.00 |
9:25 |
40 |
10:38 |
153 149-156 |
1627 |
153 112-172 |
1.06 |
10:11 |
46 |
12:19 |
137 128-150 |
1686 |
141 120-172 |
1.13 |
10:47 |
36 |
9:39 |
143 135-150 |
1381 |
170 170-172 |
1.19 |
11:24 |
37 |
9:58 |
147 144-150 |
1464 |
172 172-174 |
1.25 |
12:02 |
38 |
10:07 |
149 147-151 |
1507 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.99% |
More |
800m |
4:28 |
9:00 |
41.51% |
More |
1km |
5:36 |
9:01 |
43.23% |
More |
Mile |
9:19 |
9:19 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
43.49 |
5km |
31:35 |
10:10 |
44.49 |
5M |
52:18 |
10:28 |
43.67 |
10km |
1:05:51 |
10:36 |
43.29 |
10M |
1:49:02 |
10:54 |
43.18 |
Half |
2:25:10 |
11:05 |
42.56 |
20M |
3:47:18 |
11:22 |
43.07 |
Mara |
5:02:38 |
11:33 |
43.14 |
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