Wed 30th Dec 2020 at 10:00am by Sunbed Athlete

Run > General

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Time
17:00
Miles
2.45
Min/mi
6:56
Pacing
62%
WAVA
66.94
Stride(cm)
127
Cals
247
Cadence
182
BPM
143
%MHR
86.2
B/mi
993
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home 🌤🥶😎

Split Summary
===
1) 1m - 7:01(7:01/m) 144/157bpm 103cal 8.55/9.77mph
2) 1m - 6:52(6:52/m) 147/163bpm 102cal 8.75/9.18mph
3) 0.45m - 3:07(6:55/m) 139/163bpm 42cal 8.67/9.29mph

7:01 6:52 3:07

Pin Map

0mi in 0

Pace

10%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	133 103-149	936	184 116-190	3/1
0.25	1:43	50	6:41	142 135-148	950	187 186-188	1/4
0.38	4:01	2:18 +1:23	18:28	139 120-151	2567	157 116-190	1/3
0.50	4:54	53	7:04	145 142-151	1025	188 186-188	0/2
0.63	6:06	1:12 +17	9:32	142 139-144	1354	182 116-192	3/0
0.75	6:56	50	6:43	150 144-156	1007	188 186-190	1/1
0.88	7:49	53	7:02	150 148-153	1056	186 184-192	0/1
1.00	8:41	52	6:52	153 150-157	1051	185 184-190	2/0
1.13	9:36	55	7:19	148 146-150	1084	186 184-188	7/0
1.25	10:28	52	7:00	148 146-151	1035	187 184-190	5/4
1.38	11:18	50	6:38	148 146-150	981	187 184-190	0/3
1.50	12:11	53	7:03	151 145-153	1064	186 184-186	4/0
1.63	13:03	52	6:59	147 131-162	1025	186 184-188	1/1
1.75	13:53	50	6:42	142 135-146	952	187 184-192	1/1
1.88	14:43	50	6:40	145 143-146	966	185 182-188	0/3
2.00	15:32	49	6:33	145 144-146	949	186 184-188	1/2
2.13	16:21	49	6:33	145 144-147	950	184 182-188	0/6
2.25	17:12	51	6:45	143 122-163	965	186 184-188	0/2
2.38	18:29	1:17 +25	10:19	130 111-157	1340	182 116-188	5/1
2.45	19:05	36	7:45	141 135-149	1092	187 186-190	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	6:57
See your biggest climbs

Cadence

182 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	186	2.4	16:43	7:04
Walk	10.0	115	0	1:57	1:20:33
Pause	2.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.27%	More
800m	3:16	6:34	59.34%	More
1km	4:06	6:36	61.60%	More
Mile	6:40	6:40	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:52	7:02	66.81
5M	36:13	7:15	65.69
10km	45:35	7:20	65.18
10M	1:15:30	7:33	65.04
Half	1:40:31	7:40	64.15
20M	2:37:24	7:52	64.92
Mara	3:29:34	8:00	65.01

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