Wed 30th Dec 2020 at 9:00am by Sunbed Athlete

Run > General

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Time
15:00
Miles
2.19
Min/mi
6:51
Pacing
91%
WAVA
67.34
Stride(cm)
127
Cals
218
Cadence
185
BPM
150
%MHR
90.1
B/mi
1024
Asc(m)
5
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🥶🌤

Split Summary
===
1) 1m - 6:45(6:45/m) 148/160bpm 95cal 8.89/10.33mph
2) 1m - 6:57(6:57/m) 154/166bpm 104cal 8.64/9.04mph
3) 0.19m - 1:19(6:50/m) 152/154bpm 19cal 8.79/8.5mph

6:45 6:57 1:19

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	104 91-124	752	186 184-188	0/0
0.13	52	25	6:32	133 124-148	869	184 182-186	0/0
0.19	1:16	24	6:29	150 142-154	973	184 182-188	0/0
0.25	1:40	24	6:29	155 153-158	1006	184 184-186	0/0
0.31	2:05	25	6:41	156 153-160	1043	183 182-184	0/0
0.38	2:31	25	6:44	156 150-160	1050	185 182-188	0/0
0.44	2:56	25	6:42	149 147-151	999	184 182-186	0/0
0.50	3:21	26	6:49	150 149-150	1023	183 182-184	0/0
0.56	3:47	25	6:46	150 149-151	1014	187 184-190	0/0
0.63	4:12	25	6:48	149 147-150	1013	184 182-186	0/0
0.69	4:38	25	6:46	150 148-152	1015	184 184-186	0/0
0.75	5:03	26	6:51	151 150-152	1035	184 184-184	0/0
0.81	5:29	26	6:48	153 152-153	1041	187 184-188	0/0
0.88	5:54	25	6:40	155 154-157	1032	186 184-186	0/0
0.94	6:19	25	6:44	155 154-157	1044	186 184-188	0/0
1.00	6:44	25	6:44	155 154-155	1043	185 182-186	0/0
1.06	7:10	25	6:48	154 153-155	1047	185 182-190	0/0
1.13	7:35	25	6:46	155 153-157	1048	186 184-188	0/0
1.19	8:00	25	6:43	163 160-165	1094	187 184-190	0/0
1.25	8:26	25	6:46	160 158-162	1084	186 184-186	0/0
1.31	8:51	26	6:51	158 157-161	1083	185 184-186	0/1
1.38	9:17	26	6:58	158 157-160	1100	183 182-184	0/0
1.44	9:43	26	6:56	159 158-161	1101	184 182-186	0/0
1.50	10:09	26	6:55	158 158-159	1094	186 184-188	0/0
1.56	10:35	26	6:54	155 152-159	1070	185 184-186	0/0
1.63	11:01	26	6:54	153 147-157	1057	185 182-188	0/0
1.69	11:27	26	6:51	150 147-153	1028	185 184-188	0/0
1.75	11:53	27	7:05	155 154-155	1098	186 184-188	1/0
1.81	12:18	25	6:37	155 154-157	1026	185 182-186	0/0
1.88	12:48	30	8:03	136 127-151	1095	186 182-188	0/0
1.94	13:17	28	7:33	147 144-151	1109	185 184-190	0/0
2.00	13:57	40 +15	10:44	153 152-154	1643	184 180-188	0/0
2.06	14:25	28	7:30	152 152-152	1141	186 184-190	0/0
2.13	14:50	25	6:43	153 151-154	1027	185 184-186	0/0
2.19	15:15	25	6:38	152 151-153	1008	185 184-186	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	2.2	15:01	6:51
Walk	1.6	142	0	15	6:16:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:16	6:34	59.33%	More
1km	4:06	6:37	61.50%	More
Mile	6:40	6:40	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:44	7:00	67.22
5M	35:59	7:12	66.12
10km	45:18	7:17	65.58
10M	1:15:02	7:30	65.45
Half	1:39:53	7:37	64.56
20M	2:36:26	7:49	65.32
Mara	3:28:16	7:57	65.42

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