Wed 30th Dec 2020 at 10:00am by Sunbed Athlete

Run > Track Session

  • v cold
  • Time
    36:40
  • Miles
    6.42
  • Min/mi
    5:43
  • Pacing
    95%
  • WAVA
    83.87
  • Stride(cm)
    145
  • Cals
    528
  • Cadence
    194
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    854
  • Asc(m)
    118
  • Surface
    Track

Notes & Comments

1 comments
Last track session of the year 🥶🌤😎

6 x 1 mile reps with quarter lap jog recovery at Hamilton Park.

This session taking One over the years mileage target 🎯😊

Track (ash) was pretty solid due to the heavy frost.

Split Summary
===
1) 1m - 5:43(5:43/m) 147/175bpm 81cal 10.5/12.65mph
2) 0.07m - 28(6:18/m) 155/157bpm 6cal 9.52/10.5mph
3) 1m - 5:38(5:38/m) 152/171bpm 84cal 10.66/10.92mph
4) 0.07m - 27(6:29/m) 161/168bpm 6cal 9.26/10.58mph
5) 1m - 5:37(5:37/m) 153/190bpm 84cal 10.69/10.98mph
6) 0.07m - 28(6:51/m) 173/182bpm 8cal 8.76/10.85mph
7) 1m - 5:40(5:40/m) 157/167bpm 87cal 10.6/10.98mph
8) 0.08m - 33(6:40/m) 141/155bpm 7cal 9.01/10.87mph
9) 1m - 5:42(5:42/m) 144/158bpm 78cal 10.53/11.08mph
10) 0.07m - 29(6:23/m) 144/150bpm 6cal 9.39/10.44mph
11) 1m - 5:37(5:37/m) 145/158bpm 77cal 10.67/10.96mph
12) 0.05m - 20(6:42/m) 147/148bpm 4cal 8.97/10.73mph
5:43 28 5:38 27 5:37 28 5:40 33 5:42 29 5:37 20
milemonster
Well done in getting 4000 for the year.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 143 108-173 827 199 192-204 4/4
0.50 2:53 1:27 5:46 145 131-158 837 196 194-198 4/4
0.75 4:20 1:26 5:45 146 137-164 839 197 194-198 5/4
1.00 5:42 1:22 5:29 156 133-170 856 196 194-198 5/4
1.25 7:08 1:26 5:46 144 126-157 830 193 182-198 4/4
1.50 8:34 1:26 5:42 145 130-152 827 195 194-198 4/4
1.75 9:59 1:25 5:38 151 141-169 852 195 192-196 4/5
2.00 11:24 1:25 5:41 164 159-171 933 195 178-196 4/5
2.25 12:51 1:27 5:49 164 157-171 954 192 184-198 4/5
2.50 14:17 1:26 5:42 145 128-171 827 195 192-196 4/5
2.75 15:41 1:25 5:39 149 145-151 843 195 192-196 4/4
3.00 17:05 1:24 5:35 151 141-157 842 193 182-198 4/4
3.25 18:33 1:27 5:50 168 151-190 979 193 182-198 4/4
3.50 19:59 1:26 5:44 162 158-166 928 195 192-198 4/4
3.75 21:23 1:24 5:36 151 138-164 846 194 194-196 5/4
4.00 22:46 1:24 5:34 152 143-167 847 195 192-196 5/4
4.25 24:14 1:28 5:53 156 137-167 917 193 180-196 4/4
4.50 25:41 1:27 5:48 146 139-149 848 193 182-198 4/5
4.75 27:07 1:25 5:41 143 137-148 813 194 192-196 4/4
5.00 28:33 1:27 5:46 145 138-158 837 193 176-196 4/5
5.25 30:00 1:27 5:48 142 125-151 823 194 192-196 4/4
5.50 31:26 1:26 5:44 142 138-149 815 192 180-198 4/5
5.75 32:51 1:24 5:37 141 139-143 792 194 192-196 4/4
6.00 34:14 1:24 5:35 145 142-154 809 194 192-196 4/4
6.25 35:40 1:26 5:44 148 144-154 849 194 192-196 4/4
6.42 36:40 1:00 6:01 149 141-158 896 191 176-196 3/3

Heart

150/190max
  • Show Beats/Mile

Elevation

Asc 118m, Range 5m, Flat prediction 36:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.57% More
800m 2:45 5:32 70.58% More
1km 3:27 5:34 73.08% More
Mile 5:37 5:37 76.43% More
5k 17:38 5:40 82.88% More
5 miles 28:28 5:42 83.57% More
10k 35:25 5:42 83.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 83.90
5km 16:59 5:28 86.02
5M 28:08 5:38 84.56
10km 35:25 5:42 83.89
10M 58:39 5:52 83.73
Half 1:18:05 5:58 82.58
20M 2:02:17 6:07 83.56
Mara 2:42:49 6:13 83.68
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