- v cold
-
Time
36:40
-
Miles
6.42
-
Min/mi
5:43
-
Pacing
95%
-
WAVA
83.87
-
Stride(cm)
145
-
Cals
528
-
Cadence
194
-
BPM
150
-
%MHR
90.1
-
B/mi
854
-
Asc(m)
118
-
Surface
Track
Notes & Comments
1 comments
Last track session of the year 🥶🌤😎
6 x 1 mile reps with quarter lap jog recovery at Hamilton Park.
This session taking One over the years mileage target 🎯😊
Track (ash) was pretty solid due to the heavy frost.
Split Summary
===
1) 1m - 5:43(5:43/m) 147/175bpm 81cal 10.5/12.65mph
2) 0.07m - 28(6:18/m) 155/157bpm 6cal 9.52/10.5mph
3) 1m - 5:38(5:38/m) 152/171bpm 84cal 10.66/10.92mph
4) 0.07m - 27(6:29/m) 161/168bpm 6cal 9.26/10.58mph
5) 1m - 5:37(5:37/m) 153/190bpm 84cal 10.69/10.98mph
6) 0.07m - 28(6:51/m) 173/182bpm 8cal 8.76/10.85mph
7) 1m - 5:40(5:40/m) 157/167bpm 87cal 10.6/10.98mph
8) 0.08m - 33(6:40/m) 141/155bpm 7cal 9.01/10.87mph
9) 1m - 5:42(5:42/m) 144/158bpm 78cal 10.53/11.08mph
10) 0.07m - 29(6:23/m) 144/150bpm 6cal 9.39/10.44mph
11) 1m - 5:37(5:37/m) 145/158bpm 77cal 10.67/10.96mph
12) 0.05m - 20(6:42/m) 147/148bpm 4cal 8.97/10.73mph
5:43 28 5:38 27 5:37 28 5:40 33 5:42 29 5:37 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
143 108-173 |
827 |
199 192-204 |
4/4 |
0.50 |
2:53 |
1:27 |
5:46 |
145 131-158 |
837 |
196 194-198 |
4/4 |
0.75 |
4:20 |
1:26 |
5:45 |
146 137-164 |
839 |
197 194-198 |
5/4 |
1.00 |
5:42 |
1:22 |
5:29 |
156 133-170 |
856 |
196 194-198 |
5/4 |
1.25 |
7:08 |
1:26 |
5:46 |
144 126-157 |
830 |
193 182-198 |
4/4 |
1.50 |
8:34 |
1:26 |
5:42 |
145 130-152 |
827 |
195 194-198 |
4/4 |
1.75 |
9:59 |
1:25 |
5:38 |
151 141-169 |
852 |
195 192-196 |
4/5 |
2.00 |
11:24 |
1:25 |
5:41 |
164 159-171 |
933 |
195 178-196 |
4/5 |
2.25 |
12:51 |
1:27 |
5:49 |
164 157-171 |
954 |
192 184-198 |
4/5 |
2.50 |
14:17 |
1:26 |
5:42 |
145 128-171 |
827 |
195 192-196 |
4/5 |
2.75 |
15:41 |
1:25 |
5:39 |
149 145-151 |
843 |
195 192-196 |
4/4 |
3.00 |
17:05 |
1:24 |
5:35 |
151 141-157 |
842 |
193 182-198 |
4/4 |
3.25 |
18:33 |
1:27 |
5:50 |
168 151-190 |
979 |
193 182-198 |
4/4 |
3.50 |
19:59 |
1:26 |
5:44 |
162 158-166 |
928 |
195 192-198 |
4/4 |
3.75 |
21:23 |
1:24 |
5:36 |
151 138-164 |
846 |
194 194-196 |
5/4 |
4.00 |
22:46 |
1:24 |
5:34 |
152 143-167 |
847 |
195 192-196 |
5/4 |
4.25 |
24:14 |
1:28 |
5:53 |
156 137-167 |
917 |
193 180-196 |
4/4 |
4.50 |
25:41 |
1:27 |
5:48 |
146 139-149 |
848 |
193 182-198 |
4/5 |
4.75 |
27:07 |
1:25 |
5:41 |
143 137-148 |
813 |
194 192-196 |
4/4 |
5.00 |
28:33 |
1:27 |
5:46 |
145 138-158 |
837 |
193 176-196 |
4/5 |
5.25 |
30:00 |
1:27 |
5:48 |
142 125-151 |
823 |
194 192-196 |
4/4 |
5.50 |
31:26 |
1:26 |
5:44 |
142 138-149 |
815 |
192 180-198 |
4/5 |
5.75 |
32:51 |
1:24 |
5:37 |
141 139-143 |
792 |
194 192-196 |
4/4 |
6.00 |
34:14 |
1:24 |
5:35 |
145 142-154 |
809 |
194 192-196 |
4/4 |
6.25 |
35:40 |
1:26 |
5:44 |
148 144-154 |
849 |
194 192-196 |
4/4 |
6.42 |
36:40 |
1:00 |
6:01 |
149 141-158 |
896 |
191 176-196 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.57% |
More |
800m |
2:45 |
5:32 |
70.58% |
More |
1km |
3:27 |
5:34 |
73.08% |
More |
Mile |
5:37 |
5:37 |
76.43% |
More |
5k |
17:38 |
5:40 |
82.88% |
More |
5 miles |
28:28 |
5:42 |
83.57% |
More |
10k |
35:25 |
5:42 |
83.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
83.90 |
5km |
16:59 |
5:28 |
86.02 |
5M |
28:08 |
5:38 |
84.56 |
10km |
35:25 |
5:42 |
83.89 |
10M |
58:39 |
5:52 |
83.73 |
Half |
1:18:05 |
5:58 |
82.58 |
20M |
2:02:17 |
6:07 |
83.56 |
Mara |
2:42:49 |
6:13 |
83.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done in getting 4000 for the year.