Wed 30th Dec 2020 at 9:00am by Lisrun

Run > General

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Time
1:51:11
Miles
7.82
Min/mi
14:13
Pacing
65%
WAVA
40.69
Stride(cm)
75
Cals
1167
Cadence
150
BPM
149
%MHR
89.7
B/mi
2117
Asc(m)
310
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 135/160bpm 161cal 3.87/6.45mph
2) 1m - 16:38(16:38/m) 139/167bpm 164cal 3.61/6.22mph
3) 1m - 11:34(11:34/m) 153/173bpm 137cal 5.19/6.3mph
4) 1m - 14:22(14:22/m) 146/169bpm 129cal 4.18/6.66mph
5) 1m - 15:09(15:09/m) 147/170bpm 139cal 3.96/6.89mph
6) 1m - 12:27(12:27/m) 157/176bpm 136cal 4.82/6.37mph
7) 1m - 16:35(16:35/m) 158/179bpm 185cal 3.62/6.51mph
8) 0.82m - 8:53(10:48/m) 166/172bpm 116cal 5.55/6.14mph

15:32 16:38 11:34 14:22 15:09 12:27 16:35 8:53

Pace

48%

12%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	117 84-145	1901	154 112-176	0/14
0.50	7:47	3:43	14:52	138 121-160	2052	156 80-170	14/16
0.75	11:14	3:27	13:48	143 133-153	1974	158 122-176	5/28
1.00	15:32	4:18	17:12	144 137-151	2477	145 98-234	20/15
1.25	20:17	4:45	19:01	138 115-153	2624	142 102-228	13/4
1.50	23:31	3:14	12:57	142 109-153	1840	156 120-168	8/19
1.75	28:38	5:07	20:26	136 92-160	2779	143 110-178	13/20
2.00	32:09	3:31	14:05	144 118-167	2029	157 116-176	12/28
2.25	34:54	2:45	11:00	148 136-155	1627	165 162-168	14/21
2.50	37:37	2:43	10:53	154 151-158	1676	166 164-168	5/24
2.75	40:26	2:49	11:16	153 147-158	1723	163 124-168	15/22
3.00	43:44	3:18	13:10	156 130-173	2055	156 110-170	16/12
3.25	46:08	2:24	9:37	163 156-169	1568	167 164-168	8/24
3.50	49:50	3:42	14:46	157 137-167	2319	140 98-168	12/19
3.75	55:08	5:19	21:15	123 117-136	2614	119 90-168	16/20
4.00	58:06	2:57	11:50	154 126-165	1822	160 120-170	14/19
4.25	1:03:24	5:19	21:14	145 122-164	3079	133 106-164	2/9
4.50	1:07:02	3:38	14:31	145 123-163	2105	144 110-170	4/4
4.75	1:10:28	3:26	13:43	155 130-170	2126	158 110-170	2/4
5.00	1:13:15	2:47	11:10	161 153-165	1797	165 116-170	3/3
5.25	1:16:28	3:12	12:50	160 137-176	2052	145 106-166	2/2
5.50	1:18:53	2:25	9:39	164 143-173	1583	167 158-170	1/1
5.75	1:22:08	3:15	13:01	160 137-171	2082	142 94-168	5/3
6.00	1:25:43	3:35	14:20	153 129-175	2193	149 84-228	16/2
6.25	1:28:51	3:09	12:35	165 150-171	2077	150 100-168	13/1
6.50	1:33:17	4:25	17:41	155 135-169	2742	139 98-164	8/5
6.75	1:37:38	4:21	17:25	158 137-173	2753	147 106-168	7/12
7.00	1:42:18	4:40	18:38	157 136-179	2926	144 90-166	14/10
7.25	1:45:11	2:54	11:35	162 156-167	1875	155 114-166	5/6
7.50	1:47:43	2:31	10:06	167 157-170	1687	166 162-168	5/7
7.75	1:50:17	2:34	10:17	169 166-171	1739	166 162-168	4/8
7.82	1:51:12	55	12:35	167 164-170	2102	143 114-168	0/2

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 125m, Flat prediction 1:52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	13:21
16 12.6%	18:13
13 5.4%	12:37
13 2.5%	11:50
See your biggest climbs

Cadence

150 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	164	6.2	1:14:04	11:59
Walk	31.8	115	1.6	35:20	21:30
Still	1.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.54%	More
800m	5:02	10:07	45.41%	More
1km	6:27	10:23	46.09%	More
Mile	10:46	10:46	46.93%	More
5k	40:48	13:08	42.26%	More
5 miles	1:08:12	13:38	41.41%	More
10k	1:24:55	13:40	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	40.20
5km	41:48	13:27	41.24
5M	1:09:12	13:50	40.81
10km	1:27:08	14:01	40.61
10M	2:24:17	14:26	40.70
Half	3:12:07	14:40	40.22
20M	5:00:50	15:03	40.71
Mara	6:40:32	15:17	40.77

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