Wed 30th Dec 2020 at 10:00am by OllyW
Run > General
-
Time
45:28
-
Miles
6.05
-
Min/mi
7:31
-
Pacing
79%
-
WAVA
58.67
-
Stride(cm)
119
-
Cals
703
-
Cadence
181
-
BPM
166
-
%MHR
82.9
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 152/158bpm 107cal 7.75/7.93mph
2) 1m - 7:44(7:44/m) 158/163bpm 112cal 7.76/7.97mph
3) 1m - 7:37(7:37/m) 162/169bpm 113cal 7.88/8.43mph
4) 1m - 7:29(7:29/m) 173/190bpm 122cal 8.01/8.45mph
5) 1m - 7:23(7:23/m) 177/186bpm 126cal 8.13/8.56mph
6) 1m - 7:09(7:09/m) 174/182bpm 118cal 8.39/9.18mph
7) 0.05m - 22(7:02/m) 168/171bpm 5cal 8.53/8.5mph
7:44 7:44 7:37 7:29 7:23 7:09 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:36 |
141 110-157 |
1071 |
178 118-186 |
0.50 |
3:46 |
1:52 |
7:27 |
153 150-156 |
1140 |
179 174-184 |
0.75 |
5:44 |
1:58 |
7:52 |
154 150-157 |
1211 |
178 174-182 |
1.00 |
7:44 |
2:01 |
8:02 |
155 153-158 |
1246 |
177 176-184 |
1.25 |
9:44 |
2:00 |
7:58 |
156 152-158 |
1243 |
178 174-184 |
1.50 |
11:37 |
1:53 |
7:32 |
159 154-163 |
1199 |
179 176-182 |
1.75 |
13:30 |
1:53 |
7:34 |
158 156-161 |
1194 |
178 176-182 |
2.00 |
15:27 |
1:57 |
7:46 |
158 155-161 |
1227 |
177 174-180 |
2.25 |
17:19 |
1:52 |
7:27 |
161 156-164 |
1200 |
178 176-182 |
2.50 |
19:16 |
1:58 |
7:52 |
161 159-165 |
1266 |
179 176-182 |
2.75 |
21:08 |
1:52 |
7:28 |
162 160-165 |
1209 |
179 176-182 |
3.00 |
23:06 |
1:57 |
7:49 |
166 163-169 |
1298 |
179 176-182 |
3.25 |
24:54 |
1:48 |
7:12 |
169 164-173 |
1216 |
180 176-184 |
3.50 |
27:36 |
2:42 +49
|
10:49 |
169 155-173 |
1827 |
182 178-192 |
3.75 |
29:34 |
1:58 |
7:52 |
171 158-182 |
1344 |
182 176-186 |
4.00 |
31:24 |
1:50 |
7:21 |
182 173-189 |
1338 |
181 178-184 |
4.25 |
33:15 |
1:51 |
7:25 |
180 177-183 |
1336 |
182 178-188 |
4.50 |
35:07 |
1:52 |
7:26 |
175 164-185 |
1302 |
182 178-186 |
4.75 |
36:59 |
1:52 |
7:28 |
175 171-185 |
1307 |
182 170-186 |
5.00 |
38:46 |
1:47 |
7:07 |
179 177-181 |
1274 |
184 180-188 |
5.25 |
40:36 |
1:51 |
7:22 |
177 172-181 |
1305 |
184 182-188 |
5.50 |
42:56 |
2:20 +36
|
9:20 |
171 161-177 |
1595 |
186 180-194 |
5.75 |
44:44 |
1:48 |
7:13 |
174 169-182 |
1255 |
185 176-194 |
6.00 |
46:32 |
1:48 |
7:12 |
172 162-177 |
1237 |
184 180-188 |
6.05 |
46:55 |
23 |
7:17 |
169 167-171 |
1232 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.36% |
More |
800m |
3:30 |
7:02 |
50.70% |
More |
1km |
4:23 |
7:03 |
52.89% |
More |
Mile |
7:13 |
7:13 |
55.17% |
More |
5k |
23:46 |
7:39 |
56.94% |
More |
5 miles |
38:34 |
7:43 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.87 |
5km |
21:47 |
7:01 |
62.12 |
5M |
36:50 |
7:22 |
59.64 |
10km |
46:50 |
7:32 |
58.50 |
10M |
1:19:12 |
7:55 |
57.10 |
Half |
1:46:43 |
8:09 |
55.60 |
20M |
2:50:18 |
8:31 |
55.21 |
Mara |
3:49:28 |
8:45 |
54.64 |
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