Wed 30th Dec 2020 at 10:00am by OllyW

Run > General

  • Time
    45:28
  • Miles
    6.05
  • Min/mi
    7:31
  • Pacing
    79%
  • WAVA
    58.67
  • Stride(cm)
    119
  • Cals
    703
  • Cadence
    181
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/158bpm 107cal 7.75/7.93mph
2) 1m - 7:44(7:44/m) 158/163bpm 112cal 7.76/7.97mph
3) 1m - 7:37(7:37/m) 162/169bpm 113cal 7.88/8.43mph
4) 1m - 7:29(7:29/m) 173/190bpm 122cal 8.01/8.45mph
5) 1m - 7:23(7:23/m) 177/186bpm 126cal 8.13/8.56mph
6) 1m - 7:09(7:09/m) 174/182bpm 118cal 8.39/9.18mph
7) 0.05m - 22(7:02/m) 168/171bpm 5cal 8.53/8.5mph
7:44 7:44 7:37 7:29 7:23 7:09 22

Pace

2% 9% 57% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 141 110-157 1071 178 118-186
0.50 3:46 1:52 7:27 153 150-156 1140 179 174-184
0.75 5:44 1:58 7:52 154 150-157 1211 178 174-182
1.00 7:44 2:01 8:02 155 153-158 1246 177 176-184
1.25 9:44 2:00 7:58 156 152-158 1243 178 174-184
1.50 11:37 1:53 7:32 159 154-163 1199 179 176-182
1.75 13:30 1:53 7:34 158 156-161 1194 178 176-182
2.00 15:27 1:57 7:46 158 155-161 1227 177 174-180
2.25 17:19 1:52 7:27 161 156-164 1200 178 176-182
2.50 19:16 1:58 7:52 161 159-165 1266 179 176-182
2.75 21:08 1:52 7:28 162 160-165 1209 179 176-182
3.00 23:06 1:57 7:49 166 163-169 1298 179 176-182
3.25 24:54 1:48 7:12 169 164-173 1216 180 176-184
3.50 27:36 2:42 +49 10:49 169 155-173 1827 182 178-192
3.75 29:34 1:58 7:52 171 158-182 1344 182 176-186
4.00 31:24 1:50 7:21 182 173-189 1338 181 178-184
4.25 33:15 1:51 7:25 180 177-183 1336 182 178-188
4.50 35:07 1:52 7:26 175 164-185 1302 182 178-186
4.75 36:59 1:52 7:28 175 171-185 1307 182 170-186
5.00 38:46 1:47 7:07 179 177-181 1274 184 180-188
5.25 40:36 1:51 7:22 177 172-181 1305 184 182-188
5.50 42:56 2:20 +36 9:20 171 161-177 1595 186 180-194
5.75 44:44 1:48 7:13 174 169-182 1255 185 176-194
6.00 46:32 1:48 7:12 172 162-177 1237 184 180-188
6.05 46:55 23 7:17 169 167-171 1232 184 182-186

Heart

166/189max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.36% More
800m 3:30 7:02 50.70% More
1km 4:23 7:03 52.89% More
Mile 7:13 7:13 55.17% More
5k 23:46 7:39 56.94% More
5 miles 38:34 7:43 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 21:47 7:01 62.12
5M 36:50 7:22 59.64
10km 46:50 7:32 58.50
10M 1:19:12 7:55 57.10
Half 1:46:43 8:09 55.60
20M 2:50:18 8:31 55.21
Mara 3:49:28 8:45 54.64
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