Wed 30th Dec 2020 at 10:00am by Pothunter
Run > General
-
Time
34:41
-
Miles
3.75
-
Min/mi
9:15
-
Pacing
92%
-
WAVA
49.50
-
Stride(cm)
101
-
Cals
404
-
Cadence
171
-
BPM
134
-
%MHR
78.3
-
B/mi
1239
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 115/126bpm 58cal
2) 0.62m - 5:45(9:15/m) 135/154bpm 68cal
3) 0.62m - 5:37(9:03/m) 137/152bpm 68cal
4) 0.62m - 5:36(9:00/m) 140/148bpm 69cal
5) 0.62m - 5:32(8:54/m) 144/152bpm 70cal
6) 0.62m - 5:54(9:29/m) 139/149bpm 69cal
7) 0.02m - 12(12:21/m) 127/128bpm 2cal
6:04 5:45 5:37 5:36 5:32 5:54 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
94 60-125 |
991 |
170 166-172 |
4/0 |
0.25 |
2:29 |
1:10 |
9:20 |
121 118-125 |
1129 |
169 166-174 |
1/5 |
0.38 |
3:46 |
1:17 |
10:17 |
119 115-124 |
1225 |
171 168-174 |
2/3 |
0.50 |
4:55 |
1:08 |
9:06 |
121 115-124 |
1102 |
168 166-172 |
1/5 |
0.63 |
6:06 |
1:11 |
9:29 |
121 116-127 |
1148 |
169 168-172 |
0/3 |
0.75 |
7:14 |
1:08 |
9:06 |
129 125-134 |
1174 |
170 166-174 |
2/1 |
0.88 |
8:25 |
1:11 |
9:30 |
129 125-134 |
1225 |
169 166-172 |
2/2 |
1.00 |
9:36 |
1:11 |
9:25 |
130 124-133 |
1224 |
171 168-180 |
1/2 |
1.13 |
10:41 |
1:05 |
8:43 |
136 125-145 |
1185 |
175 172-182 |
5/1 |
1.25 |
11:52 |
1:11 |
9:29 |
151 147-154 |
1433 |
174 168-180 |
8/0 |
1.38 |
13:00 |
1:08 |
9:03 |
142 133-150 |
1285 |
169 166-178 |
2/5 |
1.50 |
14:13 |
1:13 |
9:41 |
140 133-142 |
1356 |
170 166-174 |
5/1 |
1.63 |
15:18 |
1:06 |
8:44 |
137 134-142 |
1197 |
169 166-174 |
1/5 |
1.75 |
16:25 |
1:06 |
8:52 |
136 133-139 |
1205 |
170 166-176 |
2/3 |
1.88 |
17:32 |
1:07 |
8:57 |
131 129-133 |
1173 |
171 170-174 |
0/4 |
2.00 |
18:37 |
1:05 |
8:37 |
139 134-141 |
1198 |
173 170-178 |
2/1 |
2.13 |
19:44 |
1:07 |
8:57 |
140 139-140 |
1252 |
173 170-176 |
2/1 |
2.25 |
20:50 |
1:06 |
8:49 |
140 137-142 |
1234 |
173 170-176 |
1/2 |
2.38 |
22:01 |
1:12 |
9:33 |
141 135-143 |
1346 |
173 170-176 |
4/2 |
2.50 |
23:11 |
1:09 |
9:15 |
146 143-149 |
1350 |
175 172-176 |
5/0 |
2.63 |
24:17 |
1:07 |
8:53 |
151 148-152 |
1340 |
173 168-186 |
4/3 |
2.75 |
25:24 |
1:07 |
8:57 |
146 144-149 |
1307 |
175 170-178 |
4/1 |
2.88 |
26:30 |
1:06 |
8:47 |
145 139-149 |
1275 |
172 168-178 |
2/5 |
3.00 |
27:38 |
1:08 |
9:03 |
138 132-142 |
1248 |
174 168-180 |
3/2 |
3.13 |
28:43 |
1:05 |
8:37 |
142 140-143 |
1224 |
173 170-174 |
3/3 |
3.25 |
29:51 |
1:08 |
9:02 |
147 143-149 |
1328 |
173 170-182 |
5/0 |
3.38 |
31:15 |
1:24 +14
|
11:11 |
141 134-149 |
1578 |
172 170-176 |
3/2 |
3.50 |
32:23 |
1:08 |
9:06 |
139 136-142 |
1265 |
171 168-174 |
1/3 |
3.63 |
33:42 |
1:19 |
10:33 |
136 133-141 |
1434 |
169 164-178 |
4/2 |
3.74 |
34:54 |
1:12 |
10:02 |
131 126-139 |
1314 |
168 164-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
171 |
3.7 |
34:40 |
9:16 |
Walk |
0.7 |
148 |
0 |
14 |
5:57:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.10% |
More |
800m |
4:21 |
8:44 |
43.08% |
More |
1km |
5:27 |
8:46 |
44.83% |
More |
Mile |
8:56 |
8:56 |
46.63% |
More |
5k |
28:19 |
9:07 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.03 |
5km |
28:28 |
9:10 |
49.74 |
5M |
46:55 |
9:23 |
49.08 |
10km |
58:56 |
9:29 |
48.77 |
10M |
1:37:06 |
9:43 |
48.89 |
Half |
2:08:55 |
9:50 |
48.33 |
20M |
3:20:59 |
10:03 |
49.12 |
Mara |
4:26:50 |
10:11 |
49.33 |
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