Wed 30th Dec 2020 at 9:00am by shanksi

Run > General

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Time
57:52
Miles
4.20
Min/mi
13:47
Pacing
58%
WAVA
33.81
Stride(cm)
71
Cals
560
Cadence
165
BPM
128
%MHR
68.5
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 121/142bpm 117cal 5.07/6.91mph
2) 1m - 13:31(13:31/m) 133/141bpm 144cal 4.44/5.89mph
3) 1m - 16:53(16:53/m) 131/144bpm 162cal 3.55/6.78mph
4) 1m - 11:58(11:58/m) 131/141bpm 112cal 5.01/6.95mph
5) 0.2m - 3:40(18:45/m) 124/135bpm 25cal 3.2/5.76mph

11:50 13:31 16:53 11:58 3:40

Pace

36%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:07	96 75-119	1547	173 110-192
0.25	3:22	1:21	10:50	123 120-126	1332	181 178-184
0.38	4:40	1:18	10:23	122 120-124	1266	182 180-186
0.50	6:05	1:25	11:17	127 121-129	1432	181 172-186
0.63	7:51	1:47	14:14	120 114-123	1709	180 172-186
0.75	9:14	1:23	11:03	124 114-132	1370	181 114-194
0.88	10:33	1:19	10:31	134 130-136	1409	186 184-188
1.00	11:50	1:17	10:15	138 136-142	1415	187 184-188
1.13	13:08	1:18	10:27	138 136-140	1443	186 182-188
1.25	14:31	1:22	11:00	136 134-139	1496	183 176-186
1.38	15:50	1:20	10:37	135 133-138	1433	184 182-186
1.50	17:08	1:18	10:22	135 133-136	1398	185 182-188
1.63	18:25	1:17	10:14	136 135-138	1392	186 182-188
1.75	20:37	2:12	17:37	125 108-137	2203	175 104-186
1.88	23:08	2:31	20:06	136 126-141	2733	128 104-184
2.00	25:21	2:14	17:49	131 121-138	2333	147 98-184
2.13	28:01	2:40	21:19	128 123-134	2729	116 108-126
2.25	30:10	2:09	17:10	129 119-139	2215	152 92-184
2.38	31:42	1:32	12:15	130 122-140	1592	168 122-186
2.50	34:58	3:16	26:10	129 109-144	3375	109 94-178
2.63	38:37	3:39	29:09	131 120-138	3818	112 94-168
2.75	39:57	1:21	10:44	131 123-137	1406	180 170-190
2.88	41:06	1:09	9:11	140 138-142	1287	190 186-196
3.00	42:14	1:08	9:05	138 135-141	1254	189 184-200
3.13	43:31	1:17	10:17	138 134-140	1419	180 118-190
3.25	45:05	1:34	12:29	125 114-137	1560	157 118-188
3.38	46:16	1:11	9:27	139 136-141	1314	188 186-190
3.50	47:27	1:11	9:31	134 132-136	1274	185 180-192
3.63	48:39	1:12	9:33	130 126-133	1241	182 178-188
3.75	49:52	1:13	9:42	135 130-137	1310	184 178-190
3.88	51:08	1:16	10:09	138 135-140	1402	182 180-184
4.00	54:13	3:05	24:39	122 109-137	3008	157 114-192
4.13	56:03	1:50	14:42	126 112-134	1851	173 110-188
4.19	57:53	1:50	26:13	123 111-129	3224	130 112-180

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	183	3.5	38:55	11:12
Walk	29.3	114	0.7	16:59	23:37
Still	3.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.86%	More
800m	4:44	9:32	40.20%	More
1km	5:59	9:38	41.48%	More
Mile	9:52	9:52	42.81%	More
5k	41:37	13:24	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.14
5km	40:54	13:10	35.16
5M	1:10:44	14:09	33.09
10km	1:30:50	14:37	32.16
10M	2:37:07	15:43	30.73
Half	3:34:25	16:22	29.56
20M	5:49:00	17:27	28.77
Mara	7:56:16	18:11	28.12

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