Wed 30th Dec 2020 at 9:00am by nikchapman

Walk > General

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Time
1:37:53
Miles
4.54
Min/mi
21:34
Stride(cm)
71
Cals
488
Cadence
105
BPM
99
%MHR
57.6
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 90/110bpm 111cal 48/73rpm
2) 1m - 19:29(19:29/m) 104/117bpm 100cal 52/57rpm
3) 1m - 20:05(20:05/m) 105/116bpm 108cal 48/56rpm
4) 1m - 21:28(21:28/m) 105/119bpm 102cal 47/78rpm
5) 0.54m - 15:11(28:04/m) 94/108bpm 67cal 33/63rpm

21:39 19:29 20:05 21:28 15:11

Pace

11%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:35	77 70-84	1508	108 102-112
0.25	5:21	2:54	23:13	87 78-94	2020	108 104-116
0.38	7:45	2:24	19:13	90 84-93	1729	106 104-112
0.50	10:28	2:43	21:44	89 75-98	1935	104 94-110
0.63	13:04	2:36	20:48	87 73-106	1810	103 96-106
0.75	16:06	3:02	24:19	95 82-108	2310	101 82-146
0.88	19:06	2:59	23:53	96 90-109	2293	104 92-108
1.00	21:39	2:33	20:25	95 90-99	1939	104 98-106
1.13	24:09	2:31	20:05	100 87-115	2008	105 102-108
1.25	26:32	2:23	19:01	104 93-111	1977	107 102-114
1.38	28:53	2:22	18:53	98 91-105	1851	108 106-110
1.50	31:16	2:23	19:01	103 98-111	1959	107 104-108
1.63	33:57	2:41	21:27	102 94-107	2188	104 96-108
1.75	36:21	2:24	19:13	106 101-111	2036	106 104-108
1.88	38:43	2:22	18:54	106 102-109	2004	106 104-108
2.00	41:08	2:25	19:21	107 91-112	2071	103 100-106
2.13	43:33	2:25	19:19	93 84-100	1797	103 96-108
2.25	45:58	2:25	19:24	102 94-112	1978	103 100-104
2.38	48:25	2:27	19:34	100 93-112	1956	103 92-106
2.50	51:26	3:01	24:10	109 98-114	2633	107 98-112
2.63	54:14	2:48	22:26	110 105-114	2467	108 106-110
2.75	56:33	2:18	18:25	105 99-109	1934	108 106-108
2.88	58:52	2:19	18:35	108 100-114	2006	107 104-108
3.00	1:01:13	2:21	18:50	109 102-116	2052	106 100-108
3.13	1:03:34	2:21	18:49	112 106-119	2107	107 104-108
3.25	1:05:58	2:24	19:09	113 108-117	2165	107 104-108
3.38	1:08:20	2:22	18:53	111 101-118	2096	108 106-110
3.50	1:10:38	2:18	18:27	106 99-112	1957	107 104-110
3.63	1:13:02	2:24	19:11	109 100-115	2091	106 102-108
3.75	1:17:17	4:15	34:01	103 92-115	3504	99 80-156
3.88	1:20:03	2:47	22:12	96 85-106	2131	99 88-106
4.00	1:22:42	2:38	21:06	92 84-102	1941	103 96-106
4.13	1:28:31	5:50	46:37	88 77-98	4102	105 102-126
4.25	1:31:02	2:31	20:05	95 90-104	1908	108 104-116
4.38	1:34:53	3:51	30:48	101 90-107	3111	109 106-112
4.50	1:37:11	2:18	18:21	92 81-97	1688	108 104-110
4.54	1:37:54	43	17:37	96 92-101	1692	109 108-114

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:13	18:33	More
1km	11:37	18:41	More
Mile	18:43	18:43	More
5k	1:02:07	20:00	More

Predictions

Dist	Time	Per Mile

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