Wed 30th Dec 2020 at 10:00am by DocM

Walk > General

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Time
53:30
Miles
2.19
Min/mi
24:26
Stride(cm)
54
Cals
204
Cadence
123
BPM
98
%MHR
57.6
B/mi
2390
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 95/118bpm 101cal 41/70rpm
2) 1m - 21:23(21:23/m) 100/116bpm 82cal 55/69rpm
3) 0.19m - 5:38(29:36/m) 104/118bpm 21cal 42/114rpm

26:29 21:23 5:38

Pace

32%

14%

11%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:02	91 85-103	2461	116 102-124	2/1
0.13	3:01	1:19	21:11	94 88-98	1991	121 112-126	1/1
0.19	4:19	1:18	20:46	95 90-100	1973	125 120-126	1/1
0.25	6:08	1:49	29:04	94 90-100	2732	123 120-128	3/3
0.31	7:59	1:51	29:41	88 81-95	2612	125 120-126	2/0
0.38	9:33	1:33	24:56	100 89-115	2493	121 108-128	0/2
0.44	11:20	1:48	28:44	107 97-116	3074	124 120-126	2/1
0.50	12:53	1:32	24:39	99 91-105	2440	124 118-128	5/3
0.56	14:45	1:52	29:50	101 93-106	3012	123 108-128	3/2
0.63	16:09	1:24	22:26	102 91-108	2288	122 114-134	2/2
0.69	17:25	1:16	20:20	88 83-93	1789	125 120-128	3/0
0.75	19:03	1:38	26:12	94 88-100	2463	123 108-128	2/1
0.81	20:40	1:37	25:54	97 90-101	2513	120 106-128	1/2
0.88	23:10	2:30	39:56	90 82-99	3593	109 80-126	2/1
0.94	25:07	1:57	31:09	90 83-97	2804	119 112-126	1/2
1.00	26:28	1:22	21:44	101 98-104	2196	127 124-132	1/0
1.06	28:00	1:31	24:20	98 94-103	2384	122 112-126	4/0
1.13	29:23	1:24	22:17	98 92-102	2184	119 112-128	3/5
1.19	30:52	1:29	23:44	94 85-103	2231	120 100-126	0/5
1.25	32:10	1:18	20:50	96 84-104	2000	125 122-126	1/0
1.31	33:22	1:11	19:03	102 99-105	1944	129 126-132	0/1
1.38	34:36	1:14	19:43	98 93-105	1932	127 124-134	4/0
1.44	35:45	1:09	18:32	97 88-104	1798	129 124-134	0/10
1.50	37:04	1:19	21:00	95 89-102	1994	126 122-130	2/3
1.56	38:17	1:13	19:26	98 91-106	1905	128 118-130	4/0
1.63	39:49	1:32	24:38	96 86-106	2364	120 108-126	1/2
1.69	41:27	1:38	26:09	100 92-107	2615	122 114-128	2/2
1.75	42:43	1:16	20:09	100 90-105	2015	125 122-130	0/2
1.81	43:54	1:11	19:02	104 92-112	1979	126 122-128	1/1
1.88	45:09	1:15	19:55	107 99-112	2132	126 122-128	1/1
1.94	46:25	1:16	20:13	109 104-113	2204	124 122-128	1/1
2.00	47:51	1:27	23:04	110 105-116	2538	120 112-128	1/1
2.06	49:09	1:18	20:50	103 100-109	2145	131 120-228	1/1
2.13	50:58	1:49	29:05	109 99-118	3171	123 118-126	1/2
2.19	52:22	1:24	22:20	101 95-104	2256	122 118-128	1/2
2.19	53:30	1:08	6:37:07	102 101-104	40505	-	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:12	20:32	More
1km	12:53	20:44	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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