Wed 30th Dec 2020 at 8:00am by vava

Walk > General

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Time
40:02
Miles
1.79
Min/mi
22:22
Stride(cm)
55
Cals
139
Cadence
131
BPM
92
%MHR
53.9
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 92/115bpm 77cal 57/74rpm
2) 0.79m - 17:39(22:13/m) 93/111bpm 62cal 53/76rpm

22:23 17:39

Pace

10%

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:04	67 57-79	1546	126 120-134
0.13	2:46	1:20	21:12	73 68-79	1548	136 130-144
0.19	4:11	1:25	22:34	85 72-101	1918	130 124-144
0.25	5:30	1:19	21:05	108 103-115	2276	133 124-144
0.31	6:55	1:26	22:52	96 91-102	2196	133 122-138
0.38	8:18	1:22	21:57	97 92-101	2128	130 124-138
0.44	9:34	1:17	20:25	96 89-102	1960	132 124-136
0.50	10:58	1:24	22:24	103 96-111	2307	128 116-138
0.56	13:01	2:02	32:37	92 81-103	3001	133 120-140
0.63	14:27	1:26	22:57	83 74-91	1905	127 116-132
0.69	15:45	1:18	20:50	91 78-102	1896	130 124-134
0.75	17:06	1:21	21:42	96 93-99	2083	128 118-138
0.81	18:23	1:17	20:34	98 89-113	2016	130 124-136
0.88	19:55	1:31	24:18	107 98-114	2600	131 114-146
0.94	21:08	1:14	19:39	94 90-100	1847	135 126-142
1.00	22:22	1:14	19:42	94 89-101	1852	136 128-142
1.06	23:38	1:16	20:17	92 90-96	1866	135 130-138
1.13	24:51	1:13	19:20	93 90-98	1798	134 130-136
1.19	26:09	1:19	21:01	101 91-111	2122	129 106-134
1.25	27:37	1:28	23:27	93 84-107	2181	132 126-136
1.31	29:00	1:22	22:00	90 86-94	1980	135 128-142
1.38	30:16	1:16	20:13	92 89-98	1860	138 132-148
1.44	31:43	1:28	23:26	93 88-98	2179	125 90-138
1.50	33:26	1:43	27:28	95 87-104	2610	134 126-140
1.56	35:04	1:37	25:52	102 96-108	2639	129 100-138
1.63	36:31	1:28	23:24	95 88-99	2224	130 112-152
1.69	37:45	1:14	19:44	86 79-93	1697	130 80-152
1.75	38:59	1:14	19:37	87 83-91	1707	131 124-136
1.79	40:02	1:03	23:36	85 83-87	2006	132 130-134

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:16	20:39	More
1km	13:00	20:55	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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