Wed 30th Dec 2020 at 10:00am by Jezzer

Run > Recovery Run

  • Time
    24:28
  • Miles
    2.59
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    56.54
  • Stride(cm)
    97
  • Cals
    338
  • Cadence
    175
  • BPM
    151
  • %MHR
    88
  • B/mi
    1422
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/162bpm 129cal 6.16/6.66mph
2) 1m - 9:24(9:24/m) 155/165bpm 134cal 6.38/6.62mph
3) 0.59m - 5:19(9:04/m) 154/162bpm 75cal 6.62/6.72mph
9:45 9:24 5:19

Pace

7% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 123 94-138 1203 168 104-176 1/0
0.25 2:29 1:16 10:05 149 140-153 1502 173 170-178 0/1
0.38 3:41 1:12 9:34 142 134-148 1359 173 170-176 1/2
0.50 4:53 1:12 9:39 151 148-153 1457 175 172-180 0/1
0.63 6:06 1:13 9:45 145 143-149 1415 174 172-176 1/0
0.75 7:17 1:11 9:24 148 146-152 1392 175 174-178 0/3
0.88 8:28 1:11 9:27 156 149-160 1475 175 174-176 6/0
1.00 9:45 1:17 10:18 154 151-159 1586 177 174-180 0/2
1.13 10:55 1:10 9:22 151 150-153 1413 177 176-180 0/1
1.25 12:07 1:12 9:35 151 146-155 1448 176 174-180 1/0
1.38 13:17 1:10 9:17 154 150-162 1430 176 174-178 0/3
1.50 14:27 1:11 9:26 162 157-164 1528 176 174-178 6/0
1.63 15:40 1:13 9:43 157 154-160 1525 176 174-178 0/1
1.75 16:50 1:10 9:20 158 155-160 1474 177 174-180 3/1
1.88 18:00 1:10 9:16 152 147-158 1410 176 174-178 1/2
2.00 19:10 1:10 9:18 156 152-160 1450 177 174-178 1/0
2.13 20:32 1:22 +15 10:55 156 150-160 1704 176 172-180 2/2
2.25 21:41 1:10 9:20 152 148-157 1418 176 174-178 1/1
2.38 22:51 1:10 9:18 156 153-160 1451 174 172-180 1/1
2.50 24:21 1:29 +24 11:55 149 146-151 1775 175 166-178 1/1
2.59 25:07 46 9:05 156 149-162 1416 176 174-178 0/1

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 26m, Range 7m, Flat prediction 24:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 40.76% More
800m 4:39 9:20 47.60% More
1km 5:50 9:23 49.42% More
Mile 9:24 9:24 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.04
5km 29:40 9:33 56.43
5M 49:08 9:50 55.82
10km 1:01:52 9:57 55.52
10M 1:42:27 10:15 55.60
Half 2:16:23 10:25 54.94
20M 3:33:35 10:41 55.59
Mara 4:44:22 10:51 55.67
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