Wed 30th Dec 2020 at 10:00am by Jezzer
Run > Recovery Run
-
Time
24:28
-
Miles
2.59
-
Min/mi
9:27
-
Pacing
89%
-
WAVA
56.54
-
Stride(cm)
97
-
Cals
338
-
Cadence
175
-
BPM
151
-
%MHR
88
-
B/mi
1422
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 146/162bpm 129cal 6.16/6.66mph
2) 1m - 9:24(9:24/m) 155/165bpm 134cal 6.38/6.62mph
3) 0.59m - 5:19(9:04/m) 154/162bpm 75cal 6.62/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
123 94-138 |
1203 |
168 104-176 |
1/0 |
0.25 |
2:29 |
1:16 |
10:05 |
149 140-153 |
1502 |
173 170-178 |
0/1 |
0.38 |
3:41 |
1:12 |
9:34 |
142 134-148 |
1359 |
173 170-176 |
1/2 |
0.50 |
4:53 |
1:12 |
9:39 |
151 148-153 |
1457 |
175 172-180 |
0/1 |
0.63 |
6:06 |
1:13 |
9:45 |
145 143-149 |
1415 |
174 172-176 |
1/0 |
0.75 |
7:17 |
1:11 |
9:24 |
148 146-152 |
1392 |
175 174-178 |
0/3 |
0.88 |
8:28 |
1:11 |
9:27 |
156 149-160 |
1475 |
175 174-176 |
6/0 |
1.00 |
9:45 |
1:17 |
10:18 |
154 151-159 |
1586 |
177 174-180 |
0/2 |
1.13 |
10:55 |
1:10 |
9:22 |
151 150-153 |
1413 |
177 176-180 |
0/1 |
1.25 |
12:07 |
1:12 |
9:35 |
151 146-155 |
1448 |
176 174-180 |
1/0 |
1.38 |
13:17 |
1:10 |
9:17 |
154 150-162 |
1430 |
176 174-178 |
0/3 |
1.50 |
14:27 |
1:11 |
9:26 |
162 157-164 |
1528 |
176 174-178 |
6/0 |
1.63 |
15:40 |
1:13 |
9:43 |
157 154-160 |
1525 |
176 174-178 |
0/1 |
1.75 |
16:50 |
1:10 |
9:20 |
158 155-160 |
1474 |
177 174-180 |
3/1 |
1.88 |
18:00 |
1:10 |
9:16 |
152 147-158 |
1410 |
176 174-178 |
1/2 |
2.00 |
19:10 |
1:10 |
9:18 |
156 152-160 |
1450 |
177 174-178 |
1/0 |
2.13 |
20:32 |
1:22 +15
|
10:55 |
156 150-160 |
1704 |
176 172-180 |
2/2 |
2.25 |
21:41 |
1:10 |
9:20 |
152 148-157 |
1418 |
176 174-178 |
1/1 |
2.38 |
22:51 |
1:10 |
9:18 |
156 153-160 |
1451 |
174 172-180 |
1/1 |
2.50 |
24:21 |
1:29 +24
|
11:55 |
149 146-151 |
1775 |
175 166-178 |
1/1 |
2.59 |
25:07 |
46 |
9:05 |
156 149-162 |
1416 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
40.76% |
More |
800m |
4:39 |
9:20 |
47.60% |
More |
1km |
5:50 |
9:23 |
49.42% |
More |
Mile |
9:24 |
9:24 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.04 |
5km |
29:40 |
9:33 |
56.43 |
5M |
49:08 |
9:50 |
55.82 |
10km |
1:01:52 |
9:57 |
55.52 |
10M |
1:42:27 |
10:15 |
55.60 |
Half |
2:16:23 |
10:25 |
54.94 |
20M |
3:33:35 |
10:41 |
55.59 |
Mara |
4:44:22 |
10:51 |
55.67 |
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