Wed 30th Dec 2020 at 9:00am by Deadbeat

Run > General

icy
cold

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Time
1:35:55
Miles
10.05
Min/mi
9:33
Pacing
90%
WAVA
53.29
Stride(cm)
106
Cals
1183
Cadence
159
BPM
128
%MHR
70.2
B/mi
1219
Asc(m)
170
Hillscore
4
Surface
Mixed

Notes & Comments

Wanted to do tempo on roads but far too icy

Split Summary
===
1) 1m - 9:24(9:24/m) 117/124bpm 113cal
2) 1m - 10:25(10:25/m) 118/132bpm 120cal
3) 1m - 9:03(9:03/m) 130/135bpm 125cal
4) 1m - 9:21(9:21/m) 132/139bpm 130cal
5) 1m - 9:04(9:04/m) 133/140bpm 124cal
6) 1m - 9:07(9:07/m) 130/138bpm 114cal
7) 1m - 9:14(9:14/m) 132/137bpm 119cal
8) 1m - 9:52(9:52/m) 132/141bpm 125cal
9) 1m - 10:04(10:04/m) 129/139bpm 105cal
10) 1m - 9:46(9:46/m) 130/137bpm 104cal
11) 0.05m - 34(11:52/m) 125/128bpm 4cal

9:24 10:25 9:03 9:21 9:04 9:07 9:14 9:52 10:04 9:46 34

Pin Map

0mi in 0

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	111 84-122	1038	163 120-172	8/9
1.00	9:23	4:43	9:26	120 115-124	1132	162 158-170	4/7
1.50	14:44	5:21	10:41	115 102-122	1229	158 152-164	5/6
2.00	19:49	5:05	10:10	120 111-132	1219	157 128-162	8/5
2.50	24:24	4:35	9:10	130 126-134	1191	160 156-164	11/3
3.00	28:52	4:28	8:56	130 126-135	1162	160 158-162	5/4
3.50	33:17	4:25	8:51	130 126-135	1150	160 158-164	6/9
4.00	38:13	4:56	9:52	135 130-139	1331	157 152-162	28/9
4.50	42:43	4:30	8:59	131 127-136	1178	159 156-162	6/9
5.00	47:17	4:34	9:08	134 128-140	1224	159 156-166	12/9
5.50	51:53	4:36	9:13	131 126-137	1207	159 154-164	7/14
6.00	56:23	4:30	9:01	128 122-134	1153	159 154-162	8/12
6.50	1:01:12	4:49	9:37	133 129-137	1279	158 154-162	7/8
7.00	1:05:37	4:25	8:51	131 126-133	1159	159 154-162	2/13
7.50	1:10:32	4:54	9:49	133 130-139	1306	158 154-162	9/10
8.00	1:15:30	4:58	9:56	131 125-137	1300	159 110-168	5/4
8.50	1:20:18	4:49	9:37	131 125-139	1260	157 154-162	5/4
9.00	1:25:34	5:16	10:31	127 123-132	1336	157 104-236	14/13
9.50	1:30:11	4:37	9:14	130 124-136	1201	159 154-166	6/7
10.00	1:35:20	5:09	10:19	130 123-134	1341	157 150-162	10/6
10.05	1:35:55	35	12:17	125 123-127	1536	149 140-156	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 36m, Flat prediction 1:35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.8%	10:38
16 1.5%	10:24
See your biggest climbs

Cadence

159 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	10	1:35:25	9:32
Walk	0.5	125	0	30	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.45%	More
800m	4:19	8:40	46.52%	More
1km	5:24	8:41	48.41%	More
Mile	8:50	8:50	50.18%	More
5k	28:14	9:05	53.45%	More
5 miles	45:47	9:09	53.75%	More
10k	57:35	9:16	53.40%	More
10 miles	1:35:20	9:32	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:38	8:54	54.61
5M	45:46	9:09	53.76
10km	57:37	9:16	53.37
10M	1:35:25	9:33	53.30
Half	2:07:02	9:42	52.59
20M	3:18:56	9:57	53.22
Mara	4:24:51	10:07	53.30

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