Wed 30th Dec 2020 at 10:00am by F1fizzy

Walk > General

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Time
31:40
Miles
1.48
Min/mi
21:24
Stride(cm)
67
Cals
192
Cadence
113
BPM
110
%MHR
64.5
B/mi
2359
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 31:40(21:20/m) 110/140bpm 192cal 45/67rpm 2.81/3.88mph

31:40

Pin Map

0mi in 0

Pace

17%

16%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:07	116 112-121	3262	116 110-122
0.13	3:38	1:52	29:59	129 114-138	3869	114 110-116
0.19	5:21	1:43	27:27	123 119-128	3376	115 102-122
0.25	6:32	1:11	18:53	116 112-120	2190	116 104-122
0.31	7:39	1:07	17:53	116 113-120	2075	115 112-118
0.38	9:10	1:32	24:27	116 112-119	2837	113 106-118
0.44	10:27	1:17	20:32	111 104-118	2279	114 102-124
0.50	11:34	1:07	17:53	110 106-113	1967	114 108-118
0.56	13:30	1:56	30:55	110 103-123	3400	114 110-116
0.63	14:56	1:26	22:55	111 105-118	2544	108 102-116
0.69	16:11	1:15	19:59	108 103-111	2159	109 104-110
0.75	17:34	1:23	22:07	106 102-113	2344	107 90-114
0.81	18:46	1:12	19:07	108 105-111	2064	110 104-114
0.88	19:52	1:06	17:37	104 102-107	1832	109 98-116
0.94	21:03	1:11	19:00	103 100-105	1958	107 104-110
1.00	22:26	1:23	22:02	105 97-109	2313	111 108-118
1.06	23:42	1:16	20:17	95 92-98	1926	118 112-122
1.13	24:57	1:15	20:01	99 91-104	1981	118 114-122
1.19	26:04	1:07	17:54	103 99-109	1843	114 110-122
1.25	27:11	1:07	17:54	110 106-116	1968	115 110-120
1.31	28:14	1:03	16:51	110 106-114	1854	112 110-116
1.38	29:24	1:10	18:42	110 107-112	2057	114 112-116
1.44	30:30	1:05	17:24	108 104-111	1879	116 114-120
1.48	31:40	1:10	24:53	104 102-107	2587	115 110-116

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:14	18:34	More
1km	11:39	18:45	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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