Wed 30th Dec 2020 at 9:00am by Rich963

Run > Cross Country
  • Time
    1:30:08
  • Miles
    8.63
  • Min/mi
    10:27
  • Pacing
    33%
  • WAVA
    44.02
  • Stride(cm)
    94
  • Cals
    1163
  • Cadence
    163
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1436
  • Asc(m)
    268
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 133/155bpm 166cal
2) 1m - 11:17(11:17/m) 129/149bpm 135cal
3) 1m - 9:42(9:42/m) 142/156bpm 142cal
4) 1m - 8:15(8:15/m) 137/149bpm 111cal
5) 1m - 11:44(11:44/m) 141/157bpm 160cal
6) 1m - 13:17(13:17/m) 131/154bpm 140cal
7) 1m - 8:58(8:58/m) 143/151bpm 125cal
8) 1m - 8:55(8:55/m) 142/149bpm 122cal
9) 0.63m - 5:50(9:16/m) 133/147bpm 62cal
12:11 11:17 9:42 8:15 11:44 13:17 8:58 8:55 5:50

Pace

12% 9% 59% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 122 75-143 1239 166 160-174 15/0
0.50 5:08 2:36 10:23 137 132-145 1423 162 156-168 22/0
0.75 7:49 2:40 10:42 147 145-150 1572 160 156-166 34/0
1.00 12:09 4:21 17:22 133 95-155 2310 159 94-172 10/3
1.25 14:12 2:03 8:11 146 144-148 1196 166 164-172 6/6
1.50 19:35 5:23 21:31 120 91-147 2581 166 154-170 6/7
1.75 21:35 2:00 8:00 137 130-145 1097 167 162-172 5/5
2.00 23:28 1:53 7:31 142 140-146 1068 166 164-176 1/6
2.25 25:38 2:10 8:41 148 139-155 1285 167 162-176 1/4
2.50 29:11 3:33 14:12 143 113-154 2029 158 118-172 6/4
2.75 31:09 1:59 7:54 138 114-148 1091 166 164-168 3/10
3.00 33:10 2:00 8:02 142 137-146 1140 164 156-168 2/6
3.25 35:23 2:13 8:54 129 125-137 1147 162 122-172 1/32
3.50 37:17 1:54 7:38 130 125-133 991 166 160-170 0/29
3.75 39:20 2:02 8:09 145 133-149 1182 166 162-170 0/8
4.00 41:24 2:04 8:17 145 143-147 1201 165 162-166 1/3
4.25 44:43 3:19 13:15 136 114-148 1802 162 112-168 11/0
4.50 47:46 3:03 12:13 142 121-157 1735 155 104-166 24/0
4.75 49:56 2:10 8:41 143 138-146 1241 164 160-166 10/4
5.00 53:07 3:11 12:45 144 127-150 1835 160 112-172 20/3
5.25 55:36 2:29 9:54 145 128-154 1436 164 158-176 21/3
5.50 57:48 2:12 8:47 143 134-153 1255 161 158-166 3/6
5.75 1:00:51 3:03 12:12 129 116-145 1575 148 106-168 8/1
6.00 1:06:23 5:32 22:09 127 91-144 2813 165 154-170 7/3
6.25 1:08:29 2:06 8:26 131 107-143 1104 166 152-172 4/6
6.50 1:11:01 2:32 10:08 147 141-151 1490 164 156-168 3/2
6.75 1:13:12 2:11 8:44 148 147-149 1293 164 162-166 4/1
7.00 1:15:22 2:10 8:39 147 144-151 1272 163 160-166 8/4
7.25 1:17:33 2:10 8:41 143 137-146 1242 163 162-168 5/2
7.50 1:19:29 1:56 7:45 147 145-149 1140 166 164-172 5/8
7.75 1:21:50 2:21 9:26 145 142-148 1367 159 108-178 2/8
8.00 1:24:17 2:27 9:48 132 123-144 1294 171 96-186 0/27
8.25 1:26:07 1:50 7:18 140 137-144 1022 175 172-188 0/27
8.50 1:28:46 2:39 10:36 134 110-147 1421 164 96-174 0/20
8.63 1:30:07 1:21 10:33 126 121-130 1330 159 104-166 0/5

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 268m, Range 98m, Flat prediction 1:27:04
Elevation Graph
Biggest Climbs (m) Min/mi
93 6.1% 12:21
47 4.1% 11:13
25 5.2% 9:48
20 7.8% 11:08
15 2.1% 10:13
See your biggest climbs

Cadence

163 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 164 8.5 1:18:29 9:14
Walk 3.0 110 0.1 2:44 21:21
Still 9.9 - - 8:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.42% More
800m 3:31 7:05 51.68% More
1km 4:37 7:25 51.58% More
Mile 8:06 8:06 50.28% More
5k 29:03 9:21 47.65% More
5 miles 50:16 10:03 44.74% More
10k 1:01:36 9:55 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 46.69
5km 29:46 9:35 46.49
5M 49:53 9:59 45.08
10km 1:03:08 10:10 44.43
10M 1:45:45 10:35 43.80
Half 2:21:43 10:49 42.88
20M 3:44:12 11:13 42.95
Mara 5:00:27 11:28 42.74

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