Wed 30th Dec 2020 at 9:00am by johnny-the-eagle

Run > General

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Time
55:55
Miles
5.30
Min/mi
10:33
Pacing
89%
WAVA
47.49
Stride(cm)
84
Cals
700
Cadence
180
BPM
130
%MHR
76.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 123/130bpm 85cal 8.73/9.91kmph
2) 1km - 7:09(7:09/km) 131/143bpm 94cal 8.38/9.94kmph
3) 1km - 6:32(6:32/km) 127/145bpm 79cal 9.18/10.55kmph
4) 1km - 6:23(6:23/km) 125/135bpm 73cal 9.39/10.81kmph
5) 1km - 6:43(6:43/km) 133/143bpm 88cal 8.94/10.38kmph
6) 1km - 6:49(6:49/km) 133/140bpm 89cal 8.8/9.61kmph
7) 1km - 6:07(6:07/km) 131/141bpm 72cal 9.81/10.71kmph
8) 1km - 6:24(6:24/km) 136/150bpm 79cal 9.39/10.75kmph
9) 0.52km - 2:55(5:36/km) 144/148bpm 41cal 10.72/11.59kmph

6:53 7:09 6:32 6:23 6:43 6:49 6:07 6:24 2:55

Pace

18%

34%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	120 100-128	1386	183 124-196
0.50	5:36	2:43	10:51	126 119-130	1366	184 176-196
0.75	8:16	2:40	10:40	120 110-130	1280	183 176-192
1.00	11:14	2:58	11:52	132 126-143	1566	178 176-180
1.25	14:08	2:54	11:36	135 126-141	1565	178 174-184
1.50	16:52	2:44	10:56	136 127-144	1487	179 174-184
1.75	19:30	2:38	10:33	121 115-128	1277	179 176-182
2.00	21:55	2:25	9:42	121 117-123	1173	179 176-184
2.25	24:34	2:39	10:36	124 119-134	1314	179 172-182
2.50	27:07	2:32	10:09	126 118-135	1280	178 174-182
2.75	29:48	2:41	10:45	131 123-137	1407	177 174-182
3.00	32:25	2:37	10:27	136 132-142	1421	180 176-186
3.25	35:21	2:56	11:43	134 132-137	1571	179 174-182
3.50	37:59	2:39	10:34	132 129-135	1395	180 174-186
3.75	40:45	2:46	11:03	134 130-139	1480	180 174-186
4.00	43:14	2:29	9:56	137 132-139	1361	181 176-192
4.25	45:42	2:28	9:53	125 117-134	1236	182 178-190
4.50	48:04	2:22	9:27	128 118-138	1210	182 174-190
4.75	50:39	2:35	10:22	132 118-146	1368	178 172-186
5.00	53:15	2:35	10:22	148 145-149	1534	181 174-188
5.25	55:34	2:19	9:16	143 139-148	1324	185 180-192
5.30	55:56	22	8:14	144 143-146	1187	188 186-190

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.3	55:53	10:33
Walk	0.1	124	0	3	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.07%	More
800m	4:43	9:28	43.27%	More
1km	5:56	9:33	44.76%	More
Mile	9:50	9:50	45.84%	More
5k	32:10	10:21	47.68%	More
5 miles	52:34	10:31	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:45	10:13	48.32
5M	52:34	10:31	47.62
10km	1:06:11	10:39	47.28
10M	1:49:36	10:58	47.25
Half	2:25:55	11:08	46.63
20M	3:48:30	11:26	47.18
Mara	5:04:14	11:37	47.25

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