Wed 30th Dec 2020 at 9:00am by Steve Shaughnessy

Run > Progressive

  • Time
    1:07:47
  • Miles
    8.35
  • Min/mi
    8:07
  • Pacing
    67%
  • WAVA
    68.75
  • Stride(cm)
    123
  • Cals
    781
  • Cadence
    161
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1206
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/158bpm 109cal
2) 1m - 9:27(9:27/m) 147/162bpm 113cal
3) 1m - 8:31(8:31/m) 145/160bpm 97cal
4) 1m - 7:50(7:50/m) 152/164bpm 97cal
5) 1m - 7:37(7:37/m) 152/169bpm 88cal
6) 1m - 7:21(7:21/m) 154/171bpm 88cal
7) 1m - 7:24(7:24/m) 149/168bpm 79cal
8) 1m - 7:37(7:37/m) 155/173bpm 87cal
9) 0.33m - 2:34(7:41/m) 147/154bpm 23cal
9:44 9:27 8:31 7:50 7:37 7:21 7:24 7:37 2:34

Pace

31% 24% 17% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 107 79-125 1041 155 152-158 1/5
0.50 4:53 2:27 9:49 141 119-154 1383 154 148-158 2/3
0.75 7:15 2:22 9:28 150 141-157 1419 157 154-160 2/1
1.00 9:44 2:29 9:54 152 145-158 1506 157 154-162 5/0
1.25 11:59 2:16 9:04 146 143-154 1323 160 156-166 7/0
1.50 14:21 2:22 9:27 153 143-160 1445 159 154-164 12/0
1.75 17:00 2:39 10:37 146 137-161 1550 157 154-164 20/1
2.00 19:10 2:10 8:40 144 139-151 1249 160 156-164 6/1
2.25 21:26 2:15 9:02 147 141-150 1328 159 156-164 8/0
2.50 23:32 2:07 8:26 143 136-151 1206 159 154-164 4/3
2.75 25:32 2:00 7:59 152 146-160 1212 159 156-162 6/3
3.00 28:24 2:52 +43 11:29 142 122-157 1631 163 152-172 16/0
3.25 30:30 2:05 8:22 149 145-152 1246 162 156-166 5/4
3.50 32:24 1:54 7:36 152 148-159 1156 161 158-164 3/14
3.75 34:23 2:00 7:58 150 145-156 1195 161 158-168 4/3
4.00 36:15 1:52 7:26 159 150-163 1182 162 160-168 1/2
4.25 38:41 2:26 +30 9:43 162 146-169 1575 165 162-172 2/0
4.50 40:29 1:48 7:12 154 143-163 1110 162 154-168 0/13
4.75 43:11 2:42 +41 10:49 145 128-160 1568 161 148-170 0/6
5.00 45:02 1:51 7:26 151 144-154 1122 162 160-164 0/3
5.25 46:54 1:51 7:25 155 152-158 1151 162 160-164 10/1
5.50 48:45 1:51 7:24 162 154-171 1199 163 160-166 0/6
5.75 51:23 2:39 +42 10:35 151 134-163 1597 163 150-172 2/9
6.00 53:07 1:44 6:54 148 145-156 1022 162 158-166 0/13
6.25 55:58 2:51 +57 11:25 146 125-161 1667 164 156-172 9/11
6.50 57:46 1:48 7:12 143 131-152 1029 163 156-170 0/8
6.75 59:36 1:50 7:19 154 149-159 1126 162 158-164 0/10
7.00 1:01:28 1:52 7:29 156 150-168 1167 161 156-166 0/3
7.25 1:03:22 1:54 7:37 162 152-173 1234 164 160-168 5/4
7.50 1:05:20 1:57 7:50 162 156-165 1269 162 156-166 3/2
7.75 1:08:33 3:13 +1:25 12:52 146 133-164 1879 167 158-172 1/7
8.00 1:10:30 1:57 7:49 149 145-152 1164 163 156-168 7/2
8.25 1:13:10 2:40 +43 10:41 148 136-154 1582 165 156-176 3/3
8.33 1:14:15 1:05 +28 12:58 142 137-150 1842 168 164-174 1/1

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 150m, Range 85m, Flat prediction 1:03:26
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.2% 9:28
27 3.3% 9:40
See your biggest climbs

Cadence

161 (176 max) Stride Length: 123cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 55.35% More
800m 3:27 6:56 63.47% More
1km 4:29 7:13 63.65% More
Mile 7:21 7:21 66.14% More
5k 25:24 8:11 65.29% More
5 miles 41:45 8:21 65.07% More
10k 53:00 8:32 64.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 68.19
5km 23:45 7:39 69.85
5M 39:20 7:52 69.07
10km 49:32 7:58 68.67
10M 1:22:05 8:13 68.71
Half 1:49:19 8:21 67.86
20M 2:51:15 8:34 68.64
Mara 3:48:05 8:42 68.72
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