-
Time
1:07:47
-
Miles
8.35
-
Min/mi
8:07
-
Pacing
67%
-
WAVA
68.75
-
Stride(cm)
123
-
Cals
781
-
Cadence
161
-
BPM
149
-
%MHR
86.8
-
B/mi
1206
-
Asc(m)
150
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 138/158bpm 109cal
2) 1m - 9:27(9:27/m) 147/162bpm 113cal
3) 1m - 8:31(8:31/m) 145/160bpm 97cal
4) 1m - 7:50(7:50/m) 152/164bpm 97cal
5) 1m - 7:37(7:37/m) 152/169bpm 88cal
6) 1m - 7:21(7:21/m) 154/171bpm 88cal
7) 1m - 7:24(7:24/m) 149/168bpm 79cal
8) 1m - 7:37(7:37/m) 155/173bpm 87cal
9) 0.33m - 2:34(7:41/m) 147/154bpm 23cal
9:44 9:27 8:31 7:50 7:37 7:21 7:24 7:37 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
107 79-125 |
1041 |
155 152-158 |
1/5 |
0.50 |
4:53 |
2:27 |
9:49 |
141 119-154 |
1383 |
154 148-158 |
2/3 |
0.75 |
7:15 |
2:22 |
9:28 |
150 141-157 |
1419 |
157 154-160 |
2/1 |
1.00 |
9:44 |
2:29 |
9:54 |
152 145-158 |
1506 |
157 154-162 |
5/0 |
1.25 |
11:59 |
2:16 |
9:04 |
146 143-154 |
1323 |
160 156-166 |
7/0 |
1.50 |
14:21 |
2:22 |
9:27 |
153 143-160 |
1445 |
159 154-164 |
12/0 |
1.75 |
17:00 |
2:39 |
10:37 |
146 137-161 |
1550 |
157 154-164 |
20/1 |
2.00 |
19:10 |
2:10 |
8:40 |
144 139-151 |
1249 |
160 156-164 |
6/1 |
2.25 |
21:26 |
2:15 |
9:02 |
147 141-150 |
1328 |
159 156-164 |
8/0 |
2.50 |
23:32 |
2:07 |
8:26 |
143 136-151 |
1206 |
159 154-164 |
4/3 |
2.75 |
25:32 |
2:00 |
7:59 |
152 146-160 |
1212 |
159 156-162 |
6/3 |
3.00 |
28:24 |
2:52 +43
|
11:29 |
142 122-157 |
1631 |
163 152-172 |
16/0 |
3.25 |
30:30 |
2:05 |
8:22 |
149 145-152 |
1246 |
162 156-166 |
5/4 |
3.50 |
32:24 |
1:54 |
7:36 |
152 148-159 |
1156 |
161 158-164 |
3/14 |
3.75 |
34:23 |
2:00 |
7:58 |
150 145-156 |
1195 |
161 158-168 |
4/3 |
4.00 |
36:15 |
1:52 |
7:26 |
159 150-163 |
1182 |
162 160-168 |
1/2 |
4.25 |
38:41 |
2:26 +30
|
9:43 |
162 146-169 |
1575 |
165 162-172 |
2/0 |
4.50 |
40:29 |
1:48 |
7:12 |
154 143-163 |
1110 |
162 154-168 |
0/13 |
4.75 |
43:11 |
2:42 +41
|
10:49 |
145 128-160 |
1568 |
161 148-170 |
0/6 |
5.00 |
45:02 |
1:51 |
7:26 |
151 144-154 |
1122 |
162 160-164 |
0/3 |
5.25 |
46:54 |
1:51 |
7:25 |
155 152-158 |
1151 |
162 160-164 |
10/1 |
5.50 |
48:45 |
1:51 |
7:24 |
162 154-171 |
1199 |
163 160-166 |
0/6 |
5.75 |
51:23 |
2:39 +42
|
10:35 |
151 134-163 |
1597 |
163 150-172 |
2/9 |
6.00 |
53:07 |
1:44 |
6:54 |
148 145-156 |
1022 |
162 158-166 |
0/13 |
6.25 |
55:58 |
2:51 +57
|
11:25 |
146 125-161 |
1667 |
164 156-172 |
9/11 |
6.50 |
57:46 |
1:48 |
7:12 |
143 131-152 |
1029 |
163 156-170 |
0/8 |
6.75 |
59:36 |
1:50 |
7:19 |
154 149-159 |
1126 |
162 158-164 |
0/10 |
7.00 |
1:01:28 |
1:52 |
7:29 |
156 150-168 |
1167 |
161 156-166 |
0/3 |
7.25 |
1:03:22 |
1:54 |
7:37 |
162 152-173 |
1234 |
164 160-168 |
5/4 |
7.50 |
1:05:20 |
1:57 |
7:50 |
162 156-165 |
1269 |
162 156-166 |
3/2 |
7.75 |
1:08:33 |
3:13 +1:25
|
12:52 |
146 133-164 |
1879 |
167 158-172 |
1/7 |
8.00 |
1:10:30 |
1:57 |
7:49 |
149 145-152 |
1164 |
163 156-168 |
7/2 |
8.25 |
1:13:10 |
2:40 +43
|
10:41 |
148 136-154 |
1582 |
165 156-176 |
3/3 |
8.33 |
1:14:15 |
1:05 +28
|
12:58 |
142 137-150 |
1842 |
168 164-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
55.35% |
More |
800m |
3:27 |
6:56 |
63.47% |
More |
1km |
4:29 |
7:13 |
63.65% |
More |
Mile |
7:21 |
7:21 |
66.14% |
More |
5k |
25:24 |
8:11 |
65.29% |
More |
5 miles |
41:45 |
8:21 |
65.07% |
More |
10k |
53:00 |
8:32 |
64.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
68.19 |
5km |
23:45 |
7:39 |
69.85 |
5M |
39:20 |
7:52 |
69.07 |
10km |
49:32 |
7:58 |
68.67 |
10M |
1:22:05 |
8:13 |
68.71 |
Half |
1:49:19 |
8:21 |
67.86 |
20M |
2:51:15 |
8:34 |
68.64 |
Mara |
3:48:05 |
8:42 |
68.72 |
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