Wed 30th Dec 2020 at 10:00am by Sam Jelfs

Run > General

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Time
51:36
Miles
6.72
Min/mi
7:41
Pacing
94%
WAVA
56.31
Stride(cm)
122
Cals
675
Cadence
172
BPM
141
%MHR
82.5
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 129/141bpm 57cal
2) 1km - 4:45(4:45/km) 142/145bpm 67cal
3) 1km - 4:38(4:38/km) 143/146bpm 65cal
4) 1km - 4:46(4:46/km) 141/144bpm 64cal
5) 1km - 4:39(4:39/km) 141/146bpm 62cal
6) 1km - 4:50(4:50/km) 141/156bpm 62cal
7) 1km - 4:45(4:45/km) 143/151bpm 63cal
8) 1km - 4:51(4:51/km) 144/160bpm 63cal
9) 1km - 4:47(4:47/km) 148/163bpm 65cal
10) 1km - 4:57(4:57/km) 144/157bpm 63cal
11) 0.81km - 3:57(4:52/km) 140/145bpm 44cal

4:41 4:45 4:38 4:46 4:39 4:50 4:45 4:51 4:47 4:57 3:57

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	115 81-132	878	172 164-178
0.50	3:48	1:54	7:36	137 133-140	1040	173 170-178
0.75	5:40	1:51	7:25	141 137-144	1045	173 172-174
1.00	7:34	1:54	7:36	142 139-145	1079	173 170-176
1.25	9:29	1:56	7:44	142 140-143	1097	173 172-174
1.50	11:21	1:52	7:27	145 142-146	1081	173 172-174
1.75	13:16	1:55	7:41	142 139-145	1092	172 170-174
2.00	15:07	1:51	7:22	141 139-144	1039	172 170-174
2.25	17:01	1:54	7:35	142 140-143	1077	172 170-172
2.50	18:55	1:55	7:38	140 137-143	1069	172 170-174
2.75	20:45	1:50	7:20	142 139-146	1041	172 170-174
3.00	22:41	1:56	7:42	140 138-142	1078	171 170-172
3.25	24:37	1:56	7:44	140 135-146	1083	172 170-174
3.50	26:39	2:02 +5	8:07	139 133-148	1129	172 166-174
3.75	28:34	1:55	7:40	143 130-155	1096	172 170-174
4.00	30:30	1:56	7:45	145 140-150	1124	172 170-174
4.25	32:24	1:55	7:38	142 136-149	1084	172 170-174
4.50	34:18	1:54	7:34	143 137-151	1082	171 170-174
4.75	36:15	1:57	7:50	148 139-159	1159	171 170-172
5.00	38:13	1:57	7:50	142 134-147	1112	171 168-174
5.25	40:10	1:57	7:49	144 135-160	1125	171 170-172
5.50	42:02	1:52	7:29	150 141-162	1123	172 170-174
5.75	44:02	2:00	7:59	151 143-159	1206	171 170-174
6.00	46:02	2:00	8:01	140 136-144	1122	171 170-174
6.25	48:03	2:01	8:05	146 138-157	1180	171 170-174
6.50	49:57	1:54	7:34	139 134-144	1052	171 170-176
6.72	51:41	1:44	8:00	141 138-144	1127	171 170-172

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.7	51:36	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.93%	More
800m	3:40	7:23	46.52%	More
1km	4:37	7:25	48.52%	More
Mile	7:29	7:29	51.76%	More
5k	23:29	7:33	55.99%	More
5 miles	38:08	7:38	56.09%	More
10k	47:43	7:41	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:47	7:20	57.69
5M	37:43	7:33	56.72
10km	47:29	7:39	56.34
10M	1:18:38	7:52	56.22
Half	1:44:42	8:00	55.44
20M	2:43:57	8:12	56.10
Mara	3:38:18	8:20	56.18

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