Wed 30th Dec 2020 at 10:00am by WeebleNana
Run > General
-
Time
28:39
-
Miles
3.11
-
Min/mi
9:13
-
Pacing
90%
-
WAVA
60.85
-
Stride(cm)
96
-
Cals
327
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 105cal 6.54/6.97mph
2) 1m - 9:19(9:19/m) 104cal 6.44/7.64mph
3) 1m - 9:12(9:12/m) 107cal 6.52/7.28mph
4) 0.11m - 58(8:52/m) 11cal 6.77/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
172 120-192 |
0.25 |
2:19 |
1:12 |
9:35 |
186 182-188 |
0.38 |
3:25 |
1:06 |
8:51 |
185 182-188 |
0.50 |
4:35 |
1:10 |
9:20 |
186 182-194 |
0.63 |
5:45 |
1:10 |
9:19 |
184 174-190 |
0.75 |
6:54 |
1:09 |
9:13 |
185 182-188 |
0.88 |
8:00 |
1:06 |
8:47 |
187 182-192 |
1.00 |
9:10 |
1:10 |
9:21 |
183 176-186 |
1.13 |
10:21 |
1:11 |
9:26 |
180 174-184 |
1.25 |
11:30 |
1:09 |
9:15 |
184 180-190 |
1.38 |
12:41 |
1:11 |
9:25 |
182 180-184 |
1.50 |
13:56 |
1:15 |
10:00 |
179 174-182 |
1.63 |
15:29 |
1:33 +9
|
12:27 |
177 118-190 |
1.75 |
16:38 |
1:09 |
9:12 |
185 178-190 |
1.88 |
17:37 |
59 |
7:49 |
185 182-192 |
2.00 |
18:40 |
1:03 |
8:26 |
182 172-186 |
2.13 |
19:50 |
1:10 |
9:18 |
183 180-186 |
2.25 |
21:01 |
1:11 |
9:26 |
182 178-186 |
2.38 |
22:04 |
1:03 |
8:25 |
181 168-186 |
2.50 |
23:16 |
1:13 |
9:42 |
181 178-184 |
2.63 |
24:22 |
1:06 |
8:47 |
182 180-184 |
2.75 |
25:33 |
1:11 |
9:24 |
182 176-186 |
2.88 |
26:44 |
1:12 |
9:33 |
179 176-182 |
3.00 |
27:50 |
1:06 |
8:48 |
182 178-184 |
3.11 |
28:49 |
59 |
9:00 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
183 |
3.1 |
28:15 |
9:12 |
Walk |
2.0 |
119 |
0 |
34 |
14:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
51.40% |
More |
800m |
4:14 |
8:31 |
53.34% |
More |
1km |
5:22 |
8:39 |
54.73% |
More |
Mile |
8:49 |
8:49 |
56.63% |
More |
5k |
28:48 |
9:16 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
58.02 |
5km |
28:37 |
9:13 |
60.92 |
5M |
47:24 |
9:29 |
60.11 |
10km |
59:40 |
9:36 |
59.83 |
10M |
1:38:49 |
9:53 |
59.61 |
Half |
2:11:33 |
10:03 |
58.54 |
20M |
3:26:01 |
10:18 |
58.94 |
Mara |
4:34:17 |
10:28 |
58.71 |
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