Wed 30th Dec 2020 at 9:00am by WeebleNana
Run > General
-
Time
16:00
-
Miles
1.50
-
Min/mi
10:40
-
Pacing
67%
-
WAVA
49.55
-
Stride(cm)
89
-
Cals
158
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 107cal 5.61/44.75mph
2) 0.5m - 5:18(10:39/m) 51cal 5.64/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:27 |
164 116-184 |
0.13 |
1:19 |
36 |
9:44 |
174 170-178 |
0.19 |
1:58 |
38 |
10:14 |
174 172-178 |
0.25 |
2:37 |
39 |
10:26 |
176 176-178 |
0.31 |
3:16 |
39 |
10:29 |
176 174-178 |
0.38 |
3:54 |
38 |
10:04 |
175 172-178 |
0.44 |
4:52 |
58 +5
|
15:34 |
146 114-182 |
0.50 |
5:33 |
41 |
10:48 |
167 118-182 |
0.56 |
6:08 |
36 |
9:28 |
184 182-188 |
0.63 |
7:42 |
1:33 +1:09
|
24:51 |
173 120-190 |
0.69 |
8:27 |
45 |
12:08 |
185 176-190 |
0.75 |
9:01 |
34 |
8:57 |
185 180-190 |
0.81 |
9:36 |
35 |
9:19 |
186 182-190 |
0.88 |
10:14 |
38 |
10:08 |
178 172-184 |
0.94 |
11:15 |
1:02 |
16:28 |
124 106-174 |
1.00 |
11:56 |
40 |
10:43 |
179 172-184 |
1.06 |
12:36 |
41 |
10:53 |
177 172-184 |
1.13 |
13:12 |
35 |
9:25 |
180 176-182 |
1.19 |
13:50 |
38 |
10:06 |
176 170-180 |
1.25 |
14:27 |
37 |
9:58 |
180 178-182 |
1.31 |
15:04 |
37 |
9:57 |
182 180-184 |
1.38 |
15:44 |
40 |
10:40 |
179 176-182 |
1.44 |
16:35 |
51 |
13:34 |
143 122-182 |
1.50 |
17:14 |
39 |
10:38 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
179 |
1.3 |
12:59 |
9:59 |
Walk |
24.1 |
119 |
0.2 |
4:10 |
21:51 |
Pause |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
43.77% |
More |
800m |
5:16 |
10:36 |
42.85% |
More |
1km |
6:30 |
10:28 |
45.23% |
More |
Mile |
11:39 |
11:39 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
47.90 |
5km |
34:37 |
11:09 |
50.36 |
5M |
57:20 |
11:28 |
49.69 |
10km |
1:12:11 |
11:37 |
49.45 |
10M |
1:59:32 |
11:57 |
49.28 |
Half |
2:39:08 |
12:09 |
48.39 |
20M |
4:09:12 |
12:28 |
48.73 |
Mara |
5:31:47 |
12:40 |
48.54 |
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