Wed 30th Dec 2020 at 9:00am by Fitguy

Run > General

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Time
56:43
Miles
5.20
Min/mi
10:54
Pacing
60%
WAVA
53.65
Stride(cm)
87
Cals
426
Cadence
169
BPM
127
%MHR
74.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 122/142bpm 95cal 4.94/7.97mph
2) 1m - 10:01(10:01/m) 133/142bpm 87cal 5.99/6.26mph
3) 1m - 10:45(10:45/m) 136/142bpm 94cal 5.58/6.45mph
4) 1m - 9:53(9:53/m) 131/140bpm 70cal 6.07/6.41mph
5) 1m - 10:08(10:08/m) 129/136bpm 65cal 5.92/6.39mph
6) 0.2m - 3:47(18:34/m) 114/130bpm 15cal 3.23/6.22mph

12:08 10:01 10:45 9:53 10:08 3:47

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43	18:53	109 74-132	2058	158 106-174
0.50	7:04	2:21 +1	9:23	117 77-142	1098	166 122-174
0.75	9:24	2:20	9:21	134 133-136	1253	172 168-174
1.00	12:09	2:45	11:01	136 135-138	1498	168 82-174
1.25	14:37	2:28	9:50	138 133-142	1357	174 172-174
1.50	17:08	2:31	10:03	128 123-133	1286	172 164-174
1.75	19:38	2:31	10:03	134 130-135	1346	172 170-174
2.00	22:11	2:32	10:10	132 129-135	1341	172 170-174
2.25	24:41	2:31	10:02	132 127-137	1325	171 166-174
2.50	27:54	3:13	12:53	135 130-141	1739	168 116-172
2.75	30:30	2:36	10:23	137 135-141	1424	171 168-174
3.00	32:56	2:26	9:42	140 137-142	1359	172 170-176
3.25	35:20	2:25	9:38	137 133-140	1320	173 170-174
3.50	37:47	2:26	9:45	129 126-133	1258	171 168-174
3.75	40:09	2:22	9:27	129 127-131	1219	172 170-174
4.00	42:49	2:40	10:41	128 125-132	1367	170 154-174
4.25	45:16	2:28	9:51	129 127-134	1271	171 166-172
4.50	47:53	2:36	10:24	130 128-134	1353	169 116-174
4.75	50:26	2:34	10:14	129 127-133	1321	169 164-172
5.00	52:57	2:31	10:03	129 126-131	1295	170 162-172
5.20	56:44	3:47	18:34	113 80-130	2099	161 112-172

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	5.1	53:35	10:30
Walk	5.0	118	0.1	2:51	29:18
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.08%	More
800m	4:36	9:15	51.71%	More
1km	5:56	9:33	52.18%	More
Mile	9:35	9:35	54.70%	More
5k	31:36	10:10	56.62%	More
5 miles	52:53	10:35	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	53.03
5km	32:51	10:34	54.47
5M	54:24	10:53	53.70
10km	1:08:30	11:01	53.36
10M	1:53:26	11:21	53.52
Half	2:31:02	11:32	52.92
20M	3:56:30	11:50	53.56
Mara	5:14:53	12:01	53.63

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