Wed 30th Dec 2020 at 9:00am by Andy_208

Run > General

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Time
10:09
Miles
1.28
Min/mi
7:56
Pacing
91%
WAVA
55.78
Stride(cm)
130
Cals
146
Cadence
156
BPM
151
%MHR
83.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 144/161bpm 71cal
2) 1km - 4:40(4:40/km) 163/167bpm 71cal
3) 0.06km - 16(4:21/km) 165/165bpm 4cal

5:13 4:40 16

Pace

10%

24%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	118 97-137	1044	144 140-148
0.13	1:03	30	7:53	142 139-147	1118	151 150-152
0.19	1:33	31	8:10	146 144-150	1192	152 152-154
0.25	2:08	35	9:15	144 142-147	1332	156 154-158
0.31	2:39	31	8:15	147 144-151	1213	156 154-158
0.38	3:14	35	9:24	150 149-151	1411	154 150-156
0.44	3:41	27	7:12	148 146-149	1066	155 154-156
0.50	4:14	33	8:43	145 143-147	1264	155 154-156
0.56	4:47	33	8:45	153 150-156	1338	155 154-156
0.63	5:14	27	7:20	159 154-161	1165	158 156-160
0.69	5:44	30	7:56	158 155-160	1254	158 152-160
0.75	6:14	30	7:54	159 159-160	1257	158 152-162
0.81	6:41	27	7:15	164 160-166	1190	159 158-160
0.88	7:05	25	6:35	166 166-167	1092	159 154-160
0.94	7:33	28	7:21	164 162-166	1205	160 160-160
1.00	8:01	28	7:35	161 161-162	1222	160 158-160
1.06	8:29	28	7:27	165 163-165	1230	160 158-162
1.13	9:00	30	8:05	163 162-164	1317	160 158-160
1.19	9:27	27	7:14	164 163-165	1187	160 158-162
1.25	9:55	29	7:38	164 164-165	1251	163 160-166
1.28	10:09	14	7:09	165 164-165	1181	163 162-164

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	157	1.2	9:23	7:54
Walk	7.6	145	0.1	46	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.38%	More
800m	3:40	7:23	52.80%	More
1km	4:38	7:27	54.54%	More
Mile	7:43	7:43	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:59	8:22	56.22
5M	43:02	8:36	55.28
10km	54:10	8:43	54.85
10M	1:29:42	8:58	54.75
Half	1:59:26	9:07	53.99
20M	3:07:02	9:21	54.63
Mara	4:09:01	9:30	54.71

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