Wed 30th Dec 2020 at 9:00am by chunkywizard

Run > Recovery Run

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Time
50:11
Miles
5.28
Min/mi
9:30
Pacing
86%
WAVA
50.21
Stride(cm)
100
Cals
459
Cadence
170
BPM
121
%MHR
70.5
B/mi
1152
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 103/116bpm 52cal
2) 1km - 5:48(5:48/km) 114/136bpm 52cal
3) 1km - 5:49(5:49/km) 146/154bpm 58cal
4) 1km - 5:49(5:49/km) 129/145bpm 49cal
5) 1km - 5:36(5:36/km) 121/131bpm 56cal
6) 1km - 5:43(5:43/km) 121/130bpm 57cal
7) 1km - 6:06(6:06/km) 120/128bpm 58cal
8) 1km - 6:07(6:07/km) 121/125bpm 57cal
9) 0.51km - 2:42(5:22/km) 116/125bpm 20cal

6:31 5:48 5:49 5:49 5:36 5:43 6:06 6:07 2:42

Pace

26%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	100 62-113	967	165 92-176	3/5
0.50	4:46	2:21	9:25	108 103-114	1017	173 166-178	8/7
0.75	7:42	2:56	11:42	102 86-116	1194	154 62-178	4/4
1.00	10:01	2:19	9:15	112 106-122	1036	173 168-178	3/3
1.25	12:25	2:24	9:37	122 108-138	1172	171 128-184	9/5
1.50	14:44	2:20	9:18	144 138-149	1339	172 168-176	2/9
1.75	16:59	2:15	9:00	150 145-154	1350	173 168-180	6/3
2.00	19:23	2:24	9:34	140 134-148	1340	170 114-178	4/5
2.25	21:44	2:22	9:27	129 122-139	1218	170 88-178	1/8
2.50	24:04	2:20	9:19	123 119-125	1145	172 162-176	7/4
2.75	26:18	2:14	8:56	120 114-126	1073	172 168-178	4/3
3.00	28:35	2:17	9:07	123 115-131	1121	174 168-178	8/2
3.25	30:49	2:14	8:57	116 113-120	1039	174 170-186	4/9
3.50	33:08	2:19	9:15	122 115-130	1129	172 168-176	8/7
3.75	35:29	2:21	9:23	124 119-128	1163	174 168-180	8/1
4.00	38:06	2:38	10:30	117 107-127	1229	168 94-174	7/2
4.25	40:23	2:17	9:09	122 119-125	1116	173 168-178	4/3
4.50	42:53	2:30	9:58	122 114-125	1216	171 162-176	7/4
4.75	45:27	2:34	10:16	120 114-125	1232	164 78-180	4/4
5.00	47:43	2:16	9:06	123 118-125	1119	174 168-178	6/4
5.25	49:53	2:09	8:37	116 110-124	999	173 170-178	1/11
5.28	50:11	18	8:51	112 110-114	992	174 172-176	0/1

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:40
See your biggest climbs

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	5.2	48:26	9:17
Walk	3.1	113	0.1	1:33	24:11
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.02%	More
800m	4:21	8:45	44.59%	More
1km	5:28	8:48	46.19%	More
Mile	9:00	9:00	47.68%	More
5k	28:44	9:15	50.83%	More
5 miles	47:26	9:29	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	28:21	9:07	51.53
5M	47:19	9:28	50.28
10km	59:48	9:37	49.68
10M	1:39:50	9:59	49.19
Half	2:13:31	10:12	48.29
20M	3:30:36	10:32	48.52
Mara	4:41:40	10:45	48.37

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