Wed 30th Dec 2020 at 7:00am by Nicko

Walk > General

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Time
49:18
Miles
3.07
Min/mi
16:04
Stride(cm)
85
Cals
323
Cadence
118
BPM
113
%MHR
59.4
B/mi
1812
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 104/138bpm 66cal 53/118rpm 3.47/4.34mph
2) 0.62m - 9:47(15:45/m) 104/118bpm 64cal 56/124rpm 3.81/7.01mph
3) 0.62m - 9:54(15:55/m) 125/139bpm 69cal 59/66rpm 3.77/4.01mph
4) 0.62m - 9:47(15:44/m) 119/128bpm 63cal 58/63rpm 3.81/4.13mph
5) 0.59m - 9:05(15:27/m) 111/117bpm 61cal 58/61rpm 3.89/4.13mph

10:45 9:47 9:54 9:47 9:05

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:35	95 91-100	1670	118 108-122
0.25	4:03	1:51	14:49	95 92-98	1408	117 114-122
0.38	6:02	1:59	15:55	99 91-121	1575	110 90-124
0.50	8:18	2:16	18:09	123 106-138	2233	109 90-120
0.63	10:48	2:29	19:55	107 100-115	2131	127 102-158
0.75	12:43	1:55	15:24	103 94-110	1586	118 114-124
0.88	14:37	1:53	15:08	98 96-100	1483	119 116-122
1.00	16:34	1:58	15:41	103 95-111	1615	128 116-236
1.13	18:33	1:59	15:49	110 100-118	1739	137 114-248
1.25	20:41	2:08	17:06	107 100-111	1831	116 108-124
1.38	22:45	2:03	16:27	128 105-139	2105	117 112-122
1.50	24:38	1:53	15:07	127 124-132	1920	118 114-122
1.63	26:43	2:05	16:38	123 120-129	2046	118 112-132
1.75	28:40	1:57	15:36	122 114-131	1904	117 114-120
1.88	30:34	1:54	15:13	124 114-130	1886	118 114-122
2.00	32:36	2:02	16:18	124 118-128	2020	118 114-126
2.13	34:34	1:57	15:39	122 117-126	1910	118 114-126
2.25	36:30	1:57	15:34	119 115-124	1852	117 112-120
2.38	38:27	1:57	15:36	115 113-117	1795	117 114-120
2.50	40:26	1:59	15:53	115 112-118	1826	117 114-120
2.63	42:19	1:53	15:03	113 110-115	1701	117 114-120
2.75	44:17	1:57	15:37	113 110-116	1765	117 114-122
2.88	46:11	1:54	15:13	110 106-114	1674	117 114-120
3.00	48:07	1:56	15:28	110 106-115	1701	118 116-122
3.07	49:17	1:10	15:59	107 104-109	1710	116 114-118

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:34	15:13	More
1km	9:33	15:23	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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