Tue 29th Dec 2020 at 11:00am by Sorequads

Run > Track Session

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Time
1:24:38
Miles
11.31
Min/mi
7:29
Pacing
63%
WAVA
59.68
Stride(cm)
117
Cadence
184
BPM
166
%MHR
100.4
B/mi
1240
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

5 x 1k

3:50, 3:50, 3:53, 3:58, 3:57 (400 jogs)

Blizzard return

Split Summary
===
1) 1m - 8:11(8:11/m) 160/190bpm 183/202rpm
2) 1m - 7:35(7:35/m) 128/135bpm 185/202rpm
3) 1m - 8:05(8:05/m) 133/143bpm 184/200rpm
4) 1m - 8:49(8:49/m) 145/171bpm 188/222rpm
5) 1m - 6:49(6:49/m) 158/171bpm 188/218rpm
6) 1m - 7:15(7:15/m) 173/186bpm 183/214rpm
7) 1m - 7:18(7:18/m) 170/191bpm 183/216rpm
8) 1m - 9:10(9:10/m) 191/191bpm 182/214rpm
9) 1m - 7:50(7:50/m) 183/191bpm 182/200rpm
10) 1m - 7:31(7:31/m) 187/194bpm 183/200rpm
11) 1m - 7:41(7:41/m) 189/194bpm 184/200rpm
12) 0.31m - 2:24(7:41/m) 190/193bpm 183/196rpm

8:11 7:35 8:05 8:49 6:49 7:15 7:18 9:10 7:50 7:31 7:41 2:24

Pace

19%

26%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	184 168-190	1565	180 134-198	8/0
1.00	8:11	3:55	7:51	137 127-188	1075	186 170-202	4/1
1.50	11:54	3:44	7:27	128 123-135	954	184 164-202	0/6
2.00	15:44	3:50	7:40	127 124-132	974	185 170-200	1/9
2.50	20:07	4:22	8:45	133 128-140	1164	183 168-200	22/0
3.00	23:51	3:44	7:27	133 127-143	992	185 172-200	6/14
3.50	29:36	5:46	11:31	129 104-136	1486	183 158-222	7/13
4.00	32:39	3:03	6:06	162 117-171	989	193 168-214	3/3
4.50	36:27	3:47	7:35	159 156-171	1206	182 156-218	3/3
5.00	39:28	3:01	6:03	156 156-156	943	195 174-214	3/3
5.50	43:18	3:50	7:40	172 156-178	1319	179 156-214	3/3
6.00	46:43	3:25	6:49	173 165-186	1180	187 140-214	3/3
6.50	50:21	3:38	7:16	165 165-165	1200	183 158-216	3/3
7.00	54:02	3:41	7:21	174 165-191	1280	183 146-212	3/3
7.50	57:23	3:21	6:43	191 191-191	1282	187 158-214	3/3
8.00	1:03:10	5:47	11:35	191 191-191	2212	177 138-212	7/2
8.50	1:07:19	4:09	8:18	185 170-191	1535	180 164-194	17/7
9.00	1:11:01	3:42	7:24	181 179-185	1339	184 170-200	5/14
9.50	1:14:34	3:33	7:07	185 182-188	1315	184 170-200	1/16
10.00	1:18:33	3:58	7:57	189 185-194	1502	183 144-200	7/1
10.50	1:22:21	3:48	7:37	187 186-189	1424	185 148-198	5/2
11.00	1:26:12	3:51	7:42	191 187-194	1472	184 166-200	2/4
11.31	1:28:38	2:26	7:46	190 186-193	1475	183 172-196	0/6

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m, Flat prediction 1:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	8:31
20 2.9%	7:56
10 1.5%	13:07
See your biggest climbs

Cadence

184 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	188	8.9	1:05:13	7:18
Walk	26.4	168	2.4	23:25	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.76%	More
800m	3:00	6:02	57.37%	More
1km	3:44	6:01	60.40%	More
Mile	6:48	6:48	57.26%	More
5k	21:24	6:53	61.88%	More
5 miles	36:53	7:23	58.31%	More
10k	46:43	7:31	57.53%	More
10 miles	1:17:51	7:47	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	21:31	6:56	61.53
5M	35:38	7:08	60.36
10km	44:51	7:13	59.93
10M	1:14:17	7:26	59.77
Half	1:38:54	7:33	58.94
20M	2:34:52	7:45	59.64
Mara	3:26:11	7:52	59.73

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