Wed 30th Dec 2020 at 7:00am by Sorequads

Run > Recovery Run

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Time
50:21
Miles
5.82
Min/mi
8:39
Pacing
80%
WAVA
49.95
Stride(cm)
104
Cadence
180
BPM
127
%MHR
77.1
B/mi
1101
Asc(m)
48
Surface
Road

Notes & Comments

Icy

Split Summary
===
1) 1m - 8:57(8:57/m) 120/132bpm 182/200rpm
2) 1m - 8:45(8:45/m) 129/132bpm 183/202rpm
3) 1m - 8:37(8:37/m) 132/138bpm 180/194rpm
4) 1m - 10:15(10:15/m) 125/136bpm 171/192rpm
5) 1m - 8:58(8:58/m) 128/133bpm 180/196rpm
6) 0.82m - 6:49(8:16/m) 129/134bpm 180/198rpm

8:57 8:45 8:37 10:15 8:58 6:49

Pace

48%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	98 78-130	924	177 146-188	2/1
0.50	4:32	2:10	8:42	127 124-130	1105	184 172-196	0/2
0.75	6:42	2:10	8:42	127 123-129	1104	185 174-200	2/3
1.00	8:55	2:13	8:51	131 129-132	1159	183 170-194	4/0
1.25	11:00	2:05	8:21	128 126-131	1069	182 158-202	0/4
1.50	13:19	2:19	9:14	127 123-129	1173	184 174-196	2/0
1.75	15:40	2:21	9:23	130 128-132	1219	182 172-194	4/0
2.00	17:41	2:02	8:08	129 127-132	1048	184 168-194	1/1
2.25	19:39	1:57	7:49	130 128-132	1015	182 170-194	2/1
2.50	21:52	2:13	8:52	133 128-135	1179	183 172-194	4/0
2.75	24:03	2:11	8:46	133 130-138	1165	179 164-192	3/0
3.00	26:17	2:14	8:58	134 131-136	1201	177 162-190	4/1
3.25	29:12	2:54	11:38	124 94-135	1442	167 140-182	0/5
3.50	31:45	2:33	10:13	122 106-134	1246	170 128-192	3/1
3.75	34:20	2:35	10:22	130 119-136	1347	172 158-184	4/1
4.00	36:34	2:13	8:54	123 119-128	1094	175 162-188	0/5
4.25	39:02	2:28	9:52	127 124-130	1253	183 170-196	4/2
4.50	41:10	2:08	8:34	126 124-127	1079	180 170-192	1/5
4.75	43:24	2:14	8:56	131 124-133	1170	178 154-194	2/2
5.00	45:31	2:07	8:27	129 124-132	1089	180 168-190	0/3
5.25	47:30	1:59	7:57	127 125-129	1010	182 174-194	0/2
5.50	49:27	1:56	7:46	128 127-130	994	182 168-198	1/3
5.75	51:30	2:03	8:12	132 129-134	1083	182 170-194	1/1
5.82	52:21	51	11:29	130 129-131	1493	165 142-186	1/1

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	181	5.3	46:11	8:42
Walk	11.8	159	0.5	6:10	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.74%	More
800m	3:52	7:46	44.57%	More
1km	4:52	7:50	46.39%	More
Mile	8:04	8:04	48.30%	More
5k	27:09	8:44	48.76%	More
5 miles	44:47	8:57	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:53	8:20	51.15
5M	42:52	8:34	50.17
10km	53:58	8:41	49.81
10M	1:29:22	8:56	49.69
Half	1:58:59	9:05	48.99
20M	3:06:20	9:19	49.57
Mara	4:08:04	9:28	49.65

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