Wed 30th Dec 2020 at 9:00am by Neilio

Run > General

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Time
39:06
Miles
4.09
Min/mi
9:34
Pacing
94%
WAVA
50.86
Stride(cm)
98
Cals
568
Cadence
172
BPM
150
%MHR
90.4
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/152bpm 130cal 6.11/6.49mph
2) 1m - 9:38(9:38/m) 153/160bpm 141cal 6.23/6.47mph
3) 1m - 9:16(9:16/m) 155/160bpm 138cal 6.48/6.89mph
4) 1m - 9:32(9:32/m) 158/163bpm 146cal 6.29/6.68mph
5) 0.09m - 51(9:05/m) 160/163bpm 13cal 6.61/6.45mph

9:49 9:38 9:16 9:32 51

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	118 98-130	1151	170 164-172
0.25	2:28	1:15	9:56	130 128-133	1292	169 164-174
0.38	3:44	1:16	10:11	126 122-128	1283	172 160-178
0.50	4:59	1:15	9:57	137 126-147	1364	171 156-174
0.63	6:10	1:11	9:30	147 145-149	1397	172 170-174
0.75	7:24	1:14	9:53	151 148-152	1493	171 162-174
0.88	8:37	1:12	9:39	147 144-151	1418	173 166-174
1.00	9:49	1:12	9:38	145 141-148	1397	172 168-180
1.13	11:03	1:14	9:50	149 147-151	1466	173 166-176
1.25	12:13	1:10	9:20	149 147-153	1392	175 172-178
1.38	13:26	1:14	9:50	157 153-159	1545	172 170-176
1.50	14:40	1:13	9:45	155 153-157	1511	173 172-174
1.63	15:51	1:12	9:35	153 152-154	1466	173 172-174
1.75	17:04	1:12	9:37	150 145-154	1443	172 164-174
1.88	18:15	1:12	9:35	152 149-157	1457	173 172-176
2.00	19:27	1:11	9:30	156 153-158	1482	173 170-178
2.13	20:38	1:12	9:34	154 152-157	1473	171 164-178
2.25	21:48	1:09	9:14	152 151-153	1405	170 168-174
2.38	22:59	1:11	9:29	153 151-155	1450	171 164-176
2.50	24:08	1:09	9:12	153 152-154	1408	171 168-172
2.63	25:16	1:08	9:05	156 154-158	1418	174 172-176
2.75	26:26	1:10	9:24	155 152-157	1456	173 166-176
2.88	27:34	1:07	8:59	155 148-157	1393	173 172-174
3.00	28:43	1:09	9:11	157 147-160	1441	173 170-176
3.13	29:52	1:09	9:13	157 154-160	1448	173 172-174
3.25	31:01	1:09	9:13	160 158-161	1474	174 172-178
3.38	32:11	1:10	9:23	160 158-162	1501	173 172-174
3.50	33:25	1:13	9:46	159 157-162	1554	172 170-174
3.63	34:44	1:19 +8	10:35	155 152-158	1642	174 170-178
3.75	36:05	1:21 +6	10:45	157 154-159	1687	173 168-174
3.88	37:17	1:12	9:38	159 156-161	1533	173 168-176
4.00	38:29	1:12	9:37	160 159-163	1537	171 164-174
4.09	39:20	51	9:08	160 159-162	1462	171 166-174

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	39:17	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.51%	More
800m	4:31	9:06	43.94%	More
1km	5:40	9:07	45.69%	More
Mile	9:12	9:12	47.80%	More
5k	29:25	9:28	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	29:07	9:22	51.40
5M	48:30	9:42	50.30
10km	1:01:14	9:51	49.78
10M	1:42:00	10:12	49.43
Half	2:16:16	10:24	48.59
20M	3:34:30	10:44	48.91
Mara	4:46:34	10:56	48.82

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