Tue 29th Dec 2020 at 11:00am by controversial

Run > General

  • Time
    24:47
  • Miles
    2.83
  • Min/mi
    8:45
  • Pacing
    68%
  • WAVA
    51.77
  • Stride(cm)
    118
  • Cals
    331
  • Cadence
    156
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1102
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:26/km) 126/134bpm 331cal
2) 1.61km - 8:43(5:25/km) 126/131bpm
3) 1.33km - 7:18(5:29/km) 126/131bpm
8:46 8:43 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 112 81-127 1194 151 66-162 2/3
0.25 2:24 1:04 8:33 129 126-133 1103 160 158-160 1/1
0.38 3:29 1:05 8:40 132 130-134 1143 159 158-160 3/2
0.50 4:36 1:07 8:53 131 129-133 1164 159 158-168 2/2
0.63 5:39 1:04 8:30 129 128-129 1097 158 158-160 1/1
0.75 6:46 1:07 8:53 130 127-132 1154 158 158-160 2/2
0.88 7:48 1:02 8:15 129 127-131 1064 157 156-158 2/4
1.00 9:57 2:09 17:10 115 90-131 1974 154 56-160 2/1
1.13 11:11 1:14 9:52 126 124-130 1242 155 110-160 3/2
1.25 12:15 1:05 8:38 128 126-130 1104 157 156-158 2/2
1.38 13:20 1:04 8:35 130 128-131 1116 156 154-156 2/1
1.50 14:26 1:07 8:54 128 126-129 1140 156 154-156 1/2
1.63 15:35 1:08 9:05 127 126-128 1153 156 154-156 1/2
1.75 16:40 1:06 8:45 125 124-127 1094 156 154-156 1/1
1.88 18:36 1:56 15:28 116 95-127 1794 155 78-160 2/2
2.00 19:41 1:05 8:41 125 118-131 1086 158 156-158 1/2
2.13 20:44 1:03 8:20 129 128-131 1076 156 150-158 2/1
2.25 21:49 1:05 8:42 125 124-128 1088 155 154-156 1/1
2.38 22:53 1:04 8:32 126 123-128 1076 155 154-156 1/1
2.50 24:02 1:09 9:11 126 124-128 1157 155 154-156 3/2
2.63 25:09 1:07 8:54 126 124-127 1121 154 154-156 1/1
2.75 26:14 1:05 8:42 125 123-127 1087 155 154-156 2/3
2.83 27:00 46 9:58 126 124-127 1256 155 154-156 2/1

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 44m, Range 4m, Flat prediction 24:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 118cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.15% More
800m 4:11 8:25 44.71% More
1km 5:16 8:29 46.31% More
Mile 8:42 8:42 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.71
5km 27:31 8:51 51.45
5M 46:50 9:22 49.17
10km 59:43 9:37 48.13
10M 1:41:41 10:10 46.69
Half 2:17:32 10:30 45.30
20M 3:40:45 11:02 44.72
Mara 4:58:34 11:24 44.09
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