-
Time
24:47
-
Miles
2.83
-
Min/mi
8:45
-
Pacing
68%
-
WAVA
51.77
-
Stride(cm)
118
-
Cals
331
-
Cadence
156
-
BPM
126
-
%MHR
69.9
-
B/mi
1102
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:46(5:26/km) 126/134bpm 331cal
2) 1.61km - 8:43(5:25/km) 126/131bpm
3) 1.33km - 7:18(5:29/km) 126/131bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
112 81-127 |
1194 |
151 66-162 |
2/3 |
0.25 |
2:24 |
1:04 |
8:33 |
129 126-133 |
1103 |
160 158-160 |
1/1 |
0.38 |
3:29 |
1:05 |
8:40 |
132 130-134 |
1143 |
159 158-160 |
3/2 |
0.50 |
4:36 |
1:07 |
8:53 |
131 129-133 |
1164 |
159 158-168 |
2/2 |
0.63 |
5:39 |
1:04 |
8:30 |
129 128-129 |
1097 |
158 158-160 |
1/1 |
0.75 |
6:46 |
1:07 |
8:53 |
130 127-132 |
1154 |
158 158-160 |
2/2 |
0.88 |
7:48 |
1:02 |
8:15 |
129 127-131 |
1064 |
157 156-158 |
2/4 |
1.00 |
9:57 |
2:09 |
17:10 |
115 90-131 |
1974 |
154 56-160 |
2/1 |
1.13 |
11:11 |
1:14 |
9:52 |
126 124-130 |
1242 |
155 110-160 |
3/2 |
1.25 |
12:15 |
1:05 |
8:38 |
128 126-130 |
1104 |
157 156-158 |
2/2 |
1.38 |
13:20 |
1:04 |
8:35 |
130 128-131 |
1116 |
156 154-156 |
2/1 |
1.50 |
14:26 |
1:07 |
8:54 |
128 126-129 |
1140 |
156 154-156 |
1/2 |
1.63 |
15:35 |
1:08 |
9:05 |
127 126-128 |
1153 |
156 154-156 |
1/2 |
1.75 |
16:40 |
1:06 |
8:45 |
125 124-127 |
1094 |
156 154-156 |
1/1 |
1.88 |
18:36 |
1:56 |
15:28 |
116 95-127 |
1794 |
155 78-160 |
2/2 |
2.00 |
19:41 |
1:05 |
8:41 |
125 118-131 |
1086 |
158 156-158 |
1/2 |
2.13 |
20:44 |
1:03 |
8:20 |
129 128-131 |
1076 |
156 150-158 |
2/1 |
2.25 |
21:49 |
1:05 |
8:42 |
125 124-128 |
1088 |
155 154-156 |
1/1 |
2.38 |
22:53 |
1:04 |
8:32 |
126 123-128 |
1076 |
155 154-156 |
1/1 |
2.50 |
24:02 |
1:09 |
9:11 |
126 124-128 |
1157 |
155 154-156 |
3/2 |
2.63 |
25:09 |
1:07 |
8:54 |
126 124-127 |
1121 |
154 154-156 |
1/1 |
2.75 |
26:14 |
1:05 |
8:42 |
125 123-127 |
1087 |
155 154-156 |
2/3 |
2.83 |
27:00 |
46 |
9:58 |
126 124-127 |
1256 |
155 154-156 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.15% |
More |
800m |
4:11 |
8:25 |
44.71% |
More |
1km |
5:16 |
8:29 |
46.31% |
More |
Mile |
8:42 |
8:42 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
27:31 |
8:51 |
51.45 |
5M |
46:50 |
9:22 |
49.17 |
10km |
59:43 |
9:37 |
48.13 |
10M |
1:41:41 |
10:10 |
46.69 |
Half |
2:17:32 |
10:30 |
45.30 |
20M |
3:40:45 |
11:02 |
44.72 |
Mara |
4:58:34 |
11:24 |
44.09 |
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