Wed 30th Dec 2020 at 9:00am by AJLB

Run > General

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Time
53:59
Miles
6.88
Min/mi
7:51
Pacing
43%
WAVA
60.34
Stride(cm)
120
Cals
609
Cadence
172
BPM
141
%MHR
82.2
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/150bpm 78cal 7.65/8.43mph
2) 1m - 7:00(7:00/m) 147/156bpm 89cal 8.57/9.56mph
3) 1m - 8:01(8:01/m) 140/147bpm 98cal 7.48/8.89mph
4) 1m - 8:00(8:00/m) 142/148bpm 96cal 7.5/8.5mph
5) 1m - 7:27(7:27/m) 144/147bpm 90cal 8.05/8.45mph
6) 1m - 8:10(8:10/m) 139/147bpm 83cal 7.34/8.77mph
7) 0.88m - 7:29(8:29/m) 140/150bpm 75cal 7.08/8.14mph

7:51 7:00 8:01 8:00 7:27 8:10 7:29

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	121 83-145	1004	170 106-178
0.50	7:00	4:56 +2:57	19:42	122 87-147	2404	170 92-176
0.75	8:52	1:52	7:29	144 139-150	1077	171 168-180
1.00	10:49	1:57	7:49	141 138-145	1102	168 166-180
1.25	12:36	1:46	7:05	146 140-153	1035	174 172-180
1.50	14:41	2:05 +9	8:21	152 140-156	1268	171 102-192
1.75	16:16	1:35	6:20	142 139-146	899	175 172-196
2.00	17:58	1:42	6:49	146 143-149	996	175 164-178
2.25	19:59	2:01	8:05	138 132-146	1115	175 160-202
2.50	21:52	1:53	7:31	145 140-147	1090	173 170-180
2.75	24:01	2:09	8:35	137 117-145	1176	166 94-188
3.00	25:59	1:58	7:51	142 140-145	1115	174 170-184
3.25	27:50	1:51	7:25	144 142-146	1067	174 170-184
3.50	29:48	1:58	7:53	145 140-148	1142	172 150-182
3.75	31:48	1:59	7:58	143 140-147	1139	172 154-202
4.00	33:59	2:11	8:45	139 129-143	1217	172 128-218
4.25	35:51	1:52	7:29	143 141-145	1070	175 172-182
4.50	37:47	1:56	7:43	144 141-147	1111	174 168-184
4.75	39:38	1:51	7:26	145 143-147	1077	174 170-180
5.00	41:26	1:48	7:12	145 142-147	1044	174 168-176
5.25	43:26	2:00	8:00	141 132-146	1128	171 138-176
5.50	45:19	1:53	7:30	146 144-147	1096	173 168-176
5.75	47:40	2:21	9:24	133 112-145	1250	163 112-186
6.00	50:12	2:32 +34	10:08	140 97-146	1418	170 94-176
6.25	52:34	2:22 +4	9:26	132 119-138	1246	170 134-192
6.50	54:37	2:04	8:16	141 135-148	1165	172 166-176
6.75	56:36	1:59	7:56	147 144-150	1165	170 166-174
6.88	58:00	1:24 +14	10:29	141 126-146	1478	170 136-186

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.8	53:37	7:51
Walk	8.0	121	0.1	4:19	1:13:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.86%	More
800m	3:15	6:33	58.54%	More
1km	4:18	6:56	57.65%	More
Mile	7:06	7:06	59.48%	More
5k	23:27	7:33	61.32%	More
5 miles	38:14	7:39	61.21%	More
10k	49:13	7:55	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:15	7:29	61.85
5M	38:29	7:42	60.81
10km	48:27	7:48	60.30
10M	1:20:15	8:02	60.16
Half	1:46:50	8:09	59.32
20M	2:47:18	8:22	60.02
Mara	3:42:45	8:30	60.11

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