Wed 30th Dec 2020 at 8:00am by MrMo

Run > General

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Time
1:36:07
Miles
10.00
Min/mi
9:37
Pacing
94%
WAVA
49.38
Stride(cm)
97
Cals
958
Cadence
172
BPM
134
%MHR
69.3
B/mi
1285
Asc(m)
67
Surface
Road

Notes & Comments

Having taken 2 days off to let this weird knee injury ease up, I've got bored and gone for a run. This was nice.

The knee and whole of the left leg does not feel good at the moment. Was feeling easy though.

Went for some physio after this and got told to sort out my hamstrings and do more stretching.

Split Summary
===
1) 1m - 10:15(10:15/m) 114/123bpm 85cal
2) 1m - 10:16(10:16/m) 124/130bpm 93cal
3) 1m - 10:07(10:07/m) 126/130bpm 90cal
4) 1m - 9:51(9:51/m) 129/136bpm 90cal
5) 1m - 9:41(9:41/m) 135/140bpm 97cal
6) 1m - 9:27(9:27/m) 138/144bpm 98cal
7) 1m - 9:31(9:31/m) 138/142bpm 96cal
8) 1m - 9:29(9:29/m) 141/145bpm 98cal
9) 1m - 8:58(8:58/m) 147/152bpm 105cal
10) 1m - 8:31(8:31/m) 153/159bpm 106cal
11) 0m - 2(8:07/m) 158/158bpm

10:15 10:16 10:07 9:51 9:41 9:27 9:31 9:29 8:58 8:31 2

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	108 73-123	1119	169 132-180	6/4
1.00	10:15	5:04	10:08	117 112-121	1185	171 168-174	2/3
1.50	15:18	5:03	10:07	125 119-129	1265	171 160-176	4/5
2.00	20:31	5:13	10:25	123 120-128	1282	172 166-182	4/3
2.50	25:34	5:04	10:07	126 122-130	1275	172 170-176	2/2
3.00	30:38	5:03	10:06	126 122-129	1273	172 168-176	3/3
3.50	35:36	4:58	9:56	128 124-133	1271	172 168-176	4/4
4.00	40:29	4:54	9:47	130 126-135	1272	173 168-178	2/2
4.50	45:20	4:51	9:42	134 130-139	1301	172 168-176	2/3
5.00	50:10	4:49	9:39	136 132-140	1312	171 156-176	4/3
5.50	54:51	4:41	9:22	137 133-143	1284	171 168-176	2/1
6.00	59:37	4:46	9:32	138 135-142	1315	171 166-174	3/4
6.50	1:04:25	4:49	9:37	138 134-140	1328	172 168-174	3/3
7.00	1:09:07	4:42	9:24	139 134-142	1306	173 168-176	2/2
7.50	1:13:53	4:45	9:31	141 138-144	1341	172 168-176	3/4
8.00	1:18:36	4:44	9:27	141 136-146	1333	171 160-176	4/3
8.50	1:23:07	4:30	9:01	146 143-150	1316	173 168-178	4/2
9.00	1:27:35	4:28	8:56	148 146-152	1323	173 170-176	3/3
9.50	1:31:53	4:18	8:36	151 146-155	1298	174 170-176	4/5
10.00	1:36:05	4:13	8:25	156 151-158	1314	174 172-186	6/4

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 4m, Flat prediction 1:36:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:36:06	9:37
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.66%	More
800m	4:11	8:25	44.72%	More
1km	5:16	8:29	46.35%	More
Mile	8:31	8:31	48.89%	More
5k	27:58	9:00	50.63%	More
5 miles	45:55	9:11	50.14%	More
10k	57:43	9:17	49.80%	More
10 miles	1:36:05	9:37	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	27:12	8:45	52.05
5M	45:28	9:06	50.64
10km	57:30	9:15	49.98
10M	1:36:07	9:37	49.39
Half	2:08:40	9:49	48.42
20M	3:23:12	10:10	48.58
Mara	4:32:00	10:23	48.40

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